Ember and Bloom by R&R

When you think about marriage this way, it brings a whole new level to connection, communication, and commitment.

Share below your thoughts about "group projects."

We have been busy behind the scenes planning an exciting adventure through play.

Stay tuned for all the igniting details! 🎉

Share this post with a couple who needs to hear this!

https://www.instagram.com/reel/DZdMO32gbj8/?igsh=MWc2bG1qbjdoMjI0Mw==

Reignite Your Fire and Bloom in Your Renaissance
XO
R&R
Ember and Bloom by R&R

Today Ember & Bloom is celebrating a very special birthday 💛🎉

Happy Birthday Roxanne 🌸

Your passion for helping women heal, grow, reconnect with themselves, and move through midlife with more understanding and hope is something that continues to impact so many people around you.

Your dedication to learning, evolving, and sharing your knowledge comes from such a deep place of lived experience, resilience, and genuine care for others.

Women need more spaces where they feel seen, understood, supported, and empowered to create healthier, fuller, more connected lives — and your heart for helping create those conversations is something truly meaningful.

Wishing you a beautiful year ahead filled with peace, health, joy, laughter, adventure, meaningful connection, and exciting new memories 💐

Celebrate yourself today — you deserve it 💛

Love,
R xo

Celebrating all mother's everywhere because without the womb and nourishment from the mothers body none of us would be here.

Regardless of the circumstances of your conception and birth. Without your mother, you would fail to exist.

Mama's do more than just wipe snotty noses, pack school lunches, wash dishes, and chauffeur kids around.

They are the backbone and infrastructure of every infant, child, and home.

Being a mother is the most challenging and rewarding experience and gift.
None of us are perfect at being a mom.

It's why we have this community.
Once a mom, always a mom. Babies grow into adults and have their own kids, and even in menopause, we still hold the most honouring name of mom.

Together we can nurture, discover, learn, and redirect as necessary.
Together we are part of the beautiful community of women and moms, lifting and holding each other's heads, chin's, and hearts higher.

Celebrating you mama! You are amazing!

Be sure to like and follow me
Ember and Bloom by R&R

Xo

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HAPPY MOTHER’S DAY 😒😒😒

You haven't arrived at this point in your life by accident.

You grew here through thick and thin, through all the obstacles, and through all of the challenges.
You were laying down Roots in the story of your life.
Roots to help you bloom and grow, transform into the most magnificent, beautiful, and wise woman that you were created to be.

Sometimes waking up and realizing that you are still breathing was good enough for that day.

But ladies, in this season of your life called menopause, it is now time to start seeing the fruit of your life's Journey.

It's time to send up blossoms and bloom for all the world to see.
This is your time.
Let go of anything and everything that no longer serves you - you were made for more!
This is your season to reset, to grow to bloom, and to be all that you ever dreamed of.

Comment what flower you are blooming into in this season. And why that flower is important to you/ or what it signifies to you.

Mine is in the comments.

The May Rise Up 30 Day Challenge will be starting soon for those of you who are ready to see and feel the change that you are wanting in your energy, your mood, your sleep, and stamina.
We had a fantastic group of ladies and men go through our April session who experienced fantastic results in their physical, mental and emotional health - results they haven't seen in a very long time.
What's 30 days of tiny 2mm shifts when you have the rest of your life to live?

Reignite Your Embers and Flourish in Your Renaissance!

Xo
R&R
Ember and Bloom by R&R

https://www.instagram.com/reel/DWzHsoMDdI7/?igsh=d3puOThvZ2doMnB3

No one respects the roots… until the tree stands tall. Most people quit in the dark… right before things start breaking through. If you’re in a quiet season… build anyway. One love, tiny phone people ❤️🙏🪴

We can be too busy or we can be present.

We can be distracted or we can be connected.

We can go through the motions of listening or we can engage and hear what is being spoken and see what is not.

Research clearly show that relationships are the most important thing in this life.
No one ever regrets not working harder or longer, they do however regret the missed moments and memories.

If your relationships are important to you, prove it by taking action and reconnecting. You might be feeling lonely because you shut down and stopped trying in your relationships.
It's time to press reset and reignite your relationships!

How will you connect with yourself and your loved ones today? Share your ideas below!

Reignite your Embers and Flourish in Your Renaissance,

Xo
Ember and Bloom by R&R

The FEELS on this one!
Oh my soul- it's like the story of my pain and the journey I travelled overcoming autoimmune to live again.

This song is for every woman who survived in silence and chose herself.

Let Them Talk tells the story of a woman who carried pain no one ever saw. When she was broken, no one came. No one asked how deep the hurt went or what it took just to make it through another night. She learned to survive alone, to stand in the cold, and to keep moving even when the world turned away.

Now, people only see who she has become. They see the strength, the confidence, the freedom. But they never saw the fire she walked through to get here.

Let Them Talk is a song about reclaiming yourself after years of giving everything away. About no longer living for judgment, shame, or the expectations of others. It is the sound of someone rising from pain and finally choosing her own life.

A powerful anthem for every woman who turned survival into strength and pain into freedom.

💞COMMENT below if you relate to this song and one thing that you are grateful for today.

Ember and Bloom by R&R is here to support, encourage, and give helpful tips on all things women related especially if you need to RECLAIM your life and press RESET for your soul.

https://youtu.be/y5eA2WOp2R4?si=E81Dn-oOMWoe3ESz

Reignite your Embers and Flourish in your Renaissance.

Xo
R&R



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SOUL ARCHIVE ROOM 16 likes. "Let Them Talk (feat. Pamela) - Soul Archive Room (Live Version)"

THIS.

Everything about this photo makes me smile to look at how far I've come from such a devastating debilitating disease to be able to have the flexibility sitting on the ground.
Holding my legs with ease is more than anyone could know.

Movement is crucial to life.

Flow is life. People that live inside under fake sunshine, AKA light bulbs and screens, do not move with ease. Research shows this phenomenon because a lack of being outdoors causes biological changes that make it harder to move.

Want to move better?
Get outside more.

Outdoor sunshine and body exposure to sunlight is especially important for perimenopause and post menopause as women tend to hibernate indoors year round and become more sedentary due to increased inflammation, pain, fatigue, brain fog, and challenges with limited mobility.

Xo
R&R