Active Studio

📝Zašto je Stolica deo pilatesa?

Zato što je sprava koja testira snagu. Nastala da može da stane u male Njujorške stanove, i da u isto vreme bude i aparatus za vežbanje a i stolica za sedenje, stolica je deo pilates sistema.

📝Why is Chair part of pilates system?

Because it challenges one's strength. Created to fit into small New York appartments and at the same time to be an apparatus for exercise and a regular chair. Chair is the part of pilates system.

🩰Šta možete očekivati na barre času?
Zanima vas barre, ali niste sigurni šta da očekujete? Evo malog uvoda.
Inspirisan baletom i potkovan pilatesom, barre kombinuje eleganciju pokreta sa snagom, kontrolom i ravnotežom. Nije potrebno prethodno iskustvo u baletu - čas je namenjen svima koji žele da se pokrenu, ojačaju telo i unaprede držanje.
Tokom časa očekuju vas kontrolisani pokreti uz barre, vežbe sa malim rekvizitima poput tegova, lopti i slider diskova, kao i sekvence koje aktiviraju mišiće i razvijaju koordinaciju.
✨Barre možda izgleda nežno i elegantno, ali krije pravi izazov. Razvija snagu, stabilnost i izdržljivost, ostavljajući vas snažnijim, lakšim i povezanijim sa sopstvenim telom. ✨

🩰 A first step into barre: what to expect?
Curious about barre but not sure what to expect? Here’s a little introduction.
Inspired by ballet and grounded in pilates, barre combines the elegance of movement with strength, control, and balance. No previous ballet experience is needed - this class is designed for everyone who wants to move, build strength and improve posture.
During the class, you can expect controlled movements at the barre, exercises with small equipment like light weights, balls, and slider discs, as well as sequences that activate your muscles and improve coordination.
✨Barre may look gentle and elegant, but it brings a real challenge. It builds strength, stability and endurance, leaving you feeling stronger, lighter and more connected to your body.

Intermediate nivo na podlošci namenjen je vežbačima koji već poznaju basic nivo i u mogućnosti su da prodube svoju pilates praksu.
Čas donosi zahtevnije sekvence koje razvijaju snagu, kontrolu, koordinaciju i izdržljivost. Čas je izazovan, a nakon njega ćete se u svom telu osećati u isto vreme, snažnije i laganije ✨

Intermediate pilates on mat is designed for practitioners who have already mastered the basic level and are ready to deepen their pilates practice.
This class introduces more challenging sequences that build strength, control, coordination and endurance. It offers the perfect balance of challenge and precision, leaving you feeling both stronger and lighter in your body ✨

➡️5 znakova da pilates instruktor zaista poznaje svoj posao i zbog kojih se ljudi rado vraćaju na časove:
• Ne požuruje. Zna da se napredak ne gradi kroz stalno nove vežbe, već kroz kvalitetno ponavljanje.
• Osnovne vežbe ume da učini izazovnim. Upravo u njima se često krije najdublji rad.
• Više posmatra nego što govori. Pažljivo prati telo i daje samo one instrukcije koje su u tom trenutku zaista potrebne.
• Ne komplikuje. Kada je objašnjenje jasno i precizno, telo mnogo lakše razume šta treba da uradi.
• Svaka instrukcija ima svoju svrhu. Jasno je šta se radi, na šta treba obratiti pažnju i zašto je to važno.
🙌🏻Najbolji pilates instruktori ne pokušavaju da impresioniraju komplikovanim vežbama. Pomažu da se pokret razume toliko dobro da i najjednostavnije vežbe postanu neverovatno efikasne.

➡️ 5 signs your pilates teacher really knows the work:
• They value quality over variety. Instead of constantly introducing new exercises, they help you improve the ones you already know.
• They know the fundamentals are where the real work happens.
• They spend more time observing than talking, giving cues that are specific and intentional.
• They don’t overcomplicate things. Simple, clear instruction leads to better movement.
• Everything they ask you to do has a reason.
🙌🏻The best pilates teachers don’t impress through complexity. They help you understand movement so deeply that even the simplest exercises become effective.

🙌🏻 Privatni pilates čas na stolici namenjen je svima koji žele više pažnje, preciznije vođenje i rad prilagođen svojim potrebama.
Chair je mala, ali veoma svestrana sprava koja kroz različite vežbe razvija snagu, stabilnost, kontrolu i ravnotežu. Pokreti se prilagođavaju vašem nivou iskustva i ciljevima, omogućavajući siguran i postepen napredak.
Rad jedan na jedan pruža priliku da bolje razumete vežbe, usavršite tehniku i dublje osetite principe pilates pokreta.
👉🏻 Prednosti i karakteristike:
▪️ čas prilagođen vama i vašim potrebama
▪️ rad svojim tempom
▪️ razvoj snage, stabilnosti i kontrole
▪️ stalno vođenje i korekcije instruktora
▪️ potpuna pažnja tokom celog časa

🙌🏻 A private pilates class on a chair is perfect for anyone looking for more individual attention, precise guidance, and a practice tailored to their needs.
The Chair is a small yet highly versatile piece of equipment that develops strength, stability, control, and balance through a variety of exercises. Movements are adapted to your experience level and goals, allowing for safe and steady progress.
Working one-on-one allows you to better understand the exercises, refine your technique, and connect more deeply with the principles of Pilates movement.
👉🏻 Benefits & features:
▪️ a session tailored to you and your needs
▪️ progress at your own pace
▪️ building strength, stability, and control
▪️ ongoing guidance and corrections from the instructor
▪️ undivided attention throughout the entire session

➡️Pilates učitelji i instruktori često su toliko fokusirani na druge da sopstvena praksa lako padne u drugi plan.
Self practice je važan deo rada svakog pilates instruktora. Održava povezanost sa metodom, podseća telo kako se pilates zaista oseća i omogućava podučavanje kroz iskustvo, a ne samo kroz teoriju.
Jedan od najvećih paradoksa pilatesa je da ne postaje lakši. Postaje dublji. Što je razumevanje veće, to su potrebni više preciznosti, kontrole i namere.
💬Self practice nije opcija. Ona je deo profesije.

➡️For Pilates teachers and instructors, it is easy to spend so much time focused on others that personal practice gets forgotten.
Self practice is an essential part of being a pilates instructor. It keeps the connection with the method, reminds the body how pilates feels, and allows teaching from experience, not just knowledge.
One of the biggest pilates paradoxes is that it doesn’t get easier. It gets deeper. The more the work is understood, the more precision, control, and intention it requires.
💬Self practice is not optional. It is part of the profession.