Oui Chef
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Having fun while cooking �
chef maya�
love cooking and science �
Love to teach all �
how to have a healthier lifestyle
Cooking classes
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31/05/2026
Some days you fly, some days you survive.
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Today was definitely the second one 😅 Heavy legs, no PB, and not the race I hoped for, but Alhamdulillah always. Still figuring things out after my Crohn’s diagnosis and grateful to be back on the start line.
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Big thank you to Lana and Samar for the support today 🤍 and to my family and friends for all the support ❤️❤️
10/05/2026
First half marathon outside of a triathlon race 🏃♀️
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Hamdullah, super proud of myself for this one. Sub 2 hours wasn’t easy, especially with how inconsistent my training has been lately because of my recent diagnosis with IBD, but we got it done 💃
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The past few months have been a challenge physically and mentally, so this race meant a lot more to me than just a time on the clock. Feeling grateful to finally be getting back into the groove again, and even more excited for what’s coming next 👀
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New races soon inshAllah.
And thank you so much to everyone around me my family, friends, and everyone supporting me through the highs and lows. Couldn’t do it without you 🫶
29/04/2026
This was the BUCS 10 mile TT race! 🚴♀️
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Training hasn’t looked the same lately as I’ve been struggling a bit with my health. But Alhamdulillah, we’re on the way back.
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Rebuilding, refocusing, and ready to share the journey again. Super excited for the races to come!!
Little bites of deliciousness 🍫🌴 Seriously one of
my favorite recipes ever!
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Ingredients:
- 15 large dates
- 1/3 cup peanut butter
- 1 tsp vanilla
- 2 tbsp coconut oil
- 1 pinch of salt
- Melted dark chocolate
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Introductions:
1. Soak dates in hot water for 10 minutes
2. Add dates, peanut butter, vanilla, coconut oil, and salt to a food processor. Process until combined.
3. Add mixture to a container and freeze until solid.
4. Cut into bite-size squares. Dip in melted chocolate and top with a pinch of flaky salt.
5. Store in freezer and enjoy
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The best lower-body strength moves for runners and cyclists but also just anyone. Super easy and can be done at home or before weight training.
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Go to workouts for injury prevention 🏋️♀️
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05/06/2025
A few days ago I visited um qais with my family. Thought I’d share a few pictures I took on my camera 📸 Jordan really is beautiful!
03/11/2024
World triathlon Regional cup Aqaba 🚴♀️🏃♀️🏊♀️in the elite section for my first pro race. Only goes up from here 🤩🤩 so much to work on but excited for what’s to come.
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Thank you to my amazing coaches for always supporting me 🙏
23/09/2024
🚴♀️🌅
29/04/2024
Dead Sea 10km was unforgettable! Lots of work needed to be done, excited for what’s to come!! Small steps in the right direction 🙏🙏😆😆
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01/01/2024
🍉🍉🍉
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Haya Culture Center
Jordan
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| 13:30 - 16:00 |