Native State - Somatic Coaching

Most of us live bouncing between avoiding pain and chasing pleasure.
Always reaching, always managing, never quite landing.

What if instead of running from discomfort, you could simply be with it?

When you develop the capacity to stay present with limitation, with awkwardness, with the in-between spaces, without needing to fix or flee, you discover something fundamentally shifts.

The Feldenkrais Method works directly with your habitual patterns: the automatic ways you move, hold tension, and organize yourself. Through gentle, exploratory movement, you discover you have more options than you thought.
More space.
More choice.

👉 3-day workshop, January 22-24, Koh Phangan

✨ Link in BIO or DM ...

✨ Feldenkrais metoda ne radi na mestu gde boli. Radi na organizaciji celog tela kroz nervni sistem.
👉 4 online susreta u januaru, subotom ujutru. 
😇 Link za prijavu u bio.



Tvoje telo pamti svaki stres, svaki strah, svaku napetost.
I drži ih godinama, čak i kad misliš da si sve to “normalno”.

🌿 Feldenkrais radionica u januaru je prilika da nervni sistem konačno pusti stare zapise.
✨ 4 subote. Online. 80 minuta pokreta koji govore jezikom tela.

👉 Link za prijavu u bio.

oslobađanjenapetosti telesnasvesnost

Zašto napetost u ramenima uvek dolazi nazad? 
Zašto bol u leđima nikad ne prolazi zaista?

Zato što radite SA simptomima, ne SA UZROKOM.
Vaš nervni sistem je “zaglavio” u starim obrascima pokreta. 
I dok god je tako, svaka masaža, svaka vežba, svako istezanje – privremeno pomaže.

💎 Feldenkrais metoda razgovara direktno sa nervnim sistemom. 
Kroz spore, svesne pokrete učimo telo NOVE obrasce i kreiramo prostor za ONO ŠTO JE PRIRODNO.

🌿 4 online susreta | Januar 10 – 31 
🌿 Audio snimci lekcija za trajnu praksu

👉👉 Link za registraciju u bio.

💎 Ova tehnika vas uči kako da se fizički i emocionalno krećete kroz život sa osećajem slobode, ugodnosti i lakoće.
Razvijena od strane Dr Moše Feldenkraisa (1904–1984), “Feldenkrais metoda” je sistem za samousavršavanje.
Dizajnirana je da reorganizuje vaše uobičajene obrasce kretanja, poveća opseg pokreta, fleksibilnost, koordinaciju i reguliše nervni sistem.

🌿 Online radionica, 80 min po času

🏷️ 6,700 RSD (+ dobijaš audio snimke svih časova)
✨✨✨ EARLY BIRD → 5000 RSD za uplate pre 1. decembra

📆 Termini, 4 subote:
– 10 januar, 10 AM
– 17 januar, 10 AM
– 24 januar, 11 AM
– 31 januar, 10 AM

👉👉👉 Link in bio ili DM

Feldenkrais metoda vas uči kako da se fizički i emotivno krećete kroz život sa osećajem slobode, ugodnosti i lakoće.

U toku časa ležaćete na podu zatvorenih očiju, a ja ću vas verbalno voditi kroz spore i lagane sekvence pokreta.

Ovaj proces ima za cilj da promeni duboke nesvesne navike kretanja koje uzrokuju nepotrebnu napetost u telu i da stvori prostor za efikasnije korišćenje sebe.

📆 Termini, 4 subote:
– Jan 10, 10 AM
– Jan 17, 10 AM
– Jan 24, 11 AM
– Jan 31, 10 AM

🌿 Dobijate audio snimak lekcija za dodatnu integraciju.

🦋 Trajanje časa je 80min.

👉 👉 Info i Prijave 👉 Link u Bio

The Feldenkrais Method works with your nervous system’s capacity for neuroplasticity—its ability to reorganize itself throughout life.
Through gentle, exploratory movement, you create conditions for your brain to find new options.

🌿 Chronic tension dissolving without forcing it.
🌿 Breathing that becomes deeper and fuller on its own.
🌿 More freedom in your spine, hips, shoulders.
🌿 That compressed feeling from sitting all day—actually releasing.
🌿 Pain patterns that have been with you for years starting to shift.

💎 And maybe most importantly: a different relationship to your body. One where change happens through curiosity instead of trying harder.

You’ll receive audio recordings of each session to continue the exploration at home. The real integration happens over time.

It’s a different approach entirely. And that’s exactly why it works when other things haven’t.
📍Sri Thanu, Koh Phangan, Thailand 📆 January-March 2025
👉 Link in bio.

These times ask us to show up differently 🌱 more grounded, more present, more alive in our bodies.

I’m hosting 3 Feldenkrais workshops in Koh Phangan.

What is Feldenkrais? Gentle, intelligent movement that teaches your nervous system new patterns. Not exercise. Not fixing. Just learning through felt experience.

When your nervous system reorganizes how you move, everything changes: 
→ Your breath deepens 
→ Stress moves through you instead of storing in you
→ Chronic tension begins to unwind 
→ You access more ease, even in hard moments

3 days. 2 hours daily. Each workshop stands alone.

📅 Dates:
* Jan 22-24
* Feb 12-14
* Mar 5-7

📍 Sri Thanu, Koh Phangan

👉 Link in bio to register

The qualities you’ve been searching for live in you as Presence. We work together to uncover them.
💎 Link in bio.

Your neck pain isn’t just tight muscles.

It’s carrying the weight of a culture that taught you safety comes from control. That rest is laziness. That you must earn your worth through performance.

Most of humanity has always known: the body is not a machine. It’s a relational field, embedded in webs of connection that extend beyond you.

Your nervous system learned to brace in a world that glorified independence over belonging. Cultural inheritance, not personal failure.

When healing treats symptoms as local problems (stretch this, strengthen that), it perpetuates the very logic that created the tension: the logic of separation.
What becomes possible when we remember?

When we remember that your nervous system evolved for co-regulation, not control. That healing happens through connection. That your body carries intelligence older than the pain.

My work integrates Feldenkrais, NeuroAffective Touch, Aletheia coaching, and parts work within a framework that honors the body as conversation, not object.

We explore how your posture carries cultural imperatives. How symptoms point beyond themselves. How different parts hold different stories. How healing happens through relationship.

The work is slow, because rushing is part of the problem. Relational, because isolation is what broke us. Exploratory, because your body knows things your mind doesn’t.

This is for you if you sense your symptoms are trying to tell you something deeper. If you’re tired of being treated as a problem to solve. If you’re ready to remember yourself into the web that’s always been holding you.

When you’re ready to stop fixing yourself in isolation and start listening to what your body has been trying to say, DM me for details about 1-on-1 sessions.