Procoach
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12/06/2021
Our Head Coach Strahinja Jovanovic achived the highest international certificate for tennis coach, PTR Master of Tennis - Performance. 👏
23/05/2021
Želite li da ovladate osnovama tenisa za 9 časova? Prvi u Srbiji nudimo ovu vrstu programa koja se u svetu već uveliko koristi. Program je dizajnirala internacionalna teniska federacija. Više informacija na sajtu:
https://procoach.rs/index_files/tennisxpress.htm
The first step to improving a tennis player's physical condition is like that of most journeys, you should first determine where you are before contemplating the direction and pace you should go. In the athlete preparation process the performance of a musculoskeletal and medical screening along with a baterry of fitness tests is that first step.
Medical screening is a comprehensive medical examination evaluating general health and injury risk, it is examination of the musculoskeletal system that considers posture, flexibility, strength and stability.
Planned success 💪
12/01/2021
Daily training plan for our players.
Planned success 💪
Foot-eye coordination
12/01/2021
SERVIS
Osmostepeni model ima tri različite faze: pripremnu, ubrzanje i fazu usporavanja. Faze odražavaju različite dinamičke funkcije serviranja: čuvanje energije (pripremna faza), oslobađanje energije (faza ubrzanja) i usporavanje (faza završnog pokreta).
U narednim objavama ćemo detaljno prelaziti kroz svaku od faza i pozicija.
04/01/2021
Srećne novogodišnje i božićne praznike želi vam Procoach Tennis Center 🎉
17/12/2020
What a serve from our player Andrija Stoskovic. 💪💪💪 199km/h
29/11/2020
Conditioning in tennis is very important, this is place where our players train - Procoach Tennis Center 💪
17/11/2020
Our player Andrija Stoskovic won 2nd place on national tournament U18. 👏
Preparation Phase 💪
19/10/2020
Opposite force in serve: for each player
is the same, Luka pushes against the ground, an equal and opposite
force is provided by the ground against him. He uses this force
(ground reaction force), provided primarily by his leg-extension, to
drive his body upward and forward to the ball. Equal and opposite force.
Muscular force: the large force-producing muscles of the upper arm
such as latissimus dorsi and pectoralis major are stretched at
maximal external rotation, storing elastic energy. As Luka
initiates his leg drive his racquet will be forced downward and away
from his back. This energy will be recovered to assist in generating
racquet head velocity during the internal rotation (upper arm) phase
of the service action.
Rotational force in serve: during the forward swing Luka will
interdependently rotate his trunk in three planes of motion
transverse - about long axis, frontal - shoulder-over-shoulder and
sagittal - somersault action to help develop racquet speed for impact.
From this position, Luka is well positioned to rotate in these three
planes.
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Belgrade
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