The Bessonovs

The Bessonovs

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Family. Fitness, Healthy Lifestyle, Nutrition, Cycling, Learning, Nature

Photos from The Bessonovs's post 09/04/2022

Homemade lactation cookies
Believed to boost milk supply.
Vegan. Healthy.

Been buying from an expat baker in Shanghai and it was quite expensive as they were homemade as well. 250 yuan fur 12 pieces (ksh. 4,500). Lockdown in Shanghai made me try to make my own as the delivery companies aren’t working.
Total expenditure for homemade. Less than 40 yuan (ksh.750). For the exact same cookies. Saved a lot.

Ingredients: flaxseeds, oat flour (made my own from rolled oats), whole oats, coconut palm sugar, coconut oil, brewers yeast, dark chocolate chips, walnuts, baking soda and sea salt.

Photos from The tribe's post 18/01/2022
Photos from The Bessonovs's post 04/11/2021

Tried baking a sourdough rye bread from scratch, for the first time in my life. This is because I’ve been craving sourdough bread and it’s hard to find here.

In fact I can say it’s impossible to find fresh artisan bread here, just not part of the culture.

Tastes good, but lots to learn about the texture. It has orange zest and molasses. I made my own sourdough starter, fed for five days.

Made with 40% stone-ground dark rye, 20% stone-ground whole-wheat flour, and 40% unbleached bread flour.

It does not have many holes because I think I over-proofed it. The art and science of sourdough bread-making is not easy at all!

The Wedding: Mr. & Mrs. Bessonov | Karen & Bob's Zoom wedding in China 19/10/2021

https://youtu.be/tcWODYjIQwE

Finally, our wedding video is out guys. Our Wedding Day was an absolutely life changing and unforgettable day. We are so thankful that you guys would take the time to watch our wedding video and be apart of our day from wherever you are. We love you guys so much! Let us know if you cried, or sobbed.. we cried watching it for the first time and will keep crying. 🙈 Make sure to subscribe to Tayo's channel after watching, cheers!

Videography - Diplo Montage, Email: [email protected]
Photographer - Loyiso, Email: [email protected]

The Wedding: Mr. & Mrs. Bessonov | Karen & Bob's Zoom wedding in China A look inside Karen and Bob's intimate wedding ceremony in Nanchang, Jiangxi (complete with a few friends and guests due to COVID travel restrictions). I mad...

Photos from The Bessonovs's post 30/09/2021

The Day of Joy and Happiness! 🤵🏻‍♂️👰🏾‍♀️ The brightest memories and the most sincere emotions… I love you ❤️

I'm About To Film My First COVID Zoom Wedding. 17/09/2021

https://youtu.be/-PA8Igjq9pw

In case you're wondering how my best friends (Tayo and Samantha) put the set up for our online/zoom wedding, and the infamous triple scream that Sammy and I did, here is it. Enjoy

I'm About To Film My First COVID Zoom Wedding. Bob and karen are getting married in Nanchang China but due to travel restrictions, the event is online and i've been given the honor of helping them film th...

Girls paraded naked in India 'rain ritual' 07/09/2021

What the hell? Sometimes I think we’ve progressed so much since stone-age, and I stumble upon this!! 😡😡

Girls paraded naked in India 'rain ritual'

08/08/2021

Simple home-made snack: German sour-rye bread, scrambled eggs and fresh organic tomato. Healthy. Would you try it?

I Convinced This Couple To Start a YouTube Channel In CHINA and...FORZA ITALIA 29/07/2021

Our Nigerian friend Tayo came to visit. Check out his video.

I Convinced This Couple To Start a YouTube Channel In CHINA and...FORZA ITALIA Karen and Bob are a fantastic couple , Tano and them previous 2 have been awesome friends to me. I tried convincing them to start their Youtube journey. Tano...

Photos from The Bessonovs's post 08/05/2021

I love clay masks. Moroccan montmorillonite red clay and Indian calcium bentonite clay. They both work very well to achieve almost similar results. I feel that the red clay is more moisturizing.

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Shanghai