Tunga

Dear Facebook friends and followers. It’s been a while since I last posted, however I’ve been busy creating a bright future for myself and others ..

I had a dream and I am realising my dream into a reality that will create a lasting resource for my home city in the North West Region of Cameroon.

I have opened a hotel with bar and restaurant that is already proving to be popular with Cameroonians and foreign tourists alike!

I have made sure that standards are aligned with European and Canadian standards of hospitality, we are in our infancy but hope to see many of you here at Margaret Grace Lodge, Upstation, Bamenda in the near future..

Sending blessings and greetings to all.

If you wish more information please contact us directly to reserve a room or discuss holding an event or special occasion with us, my team and i pride ourselves on great hospitality service, making memories to treasure for everyone ..


Margaret Grace Lodge, Upstation, Bamenda

Tel:
+237(0)650994593

WhatsApp:
+237 (0)6 78 94 28 07

I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I haven’t posted for some time. Just want to thank everyone for their continued support. Wishing everyone a healthy and happy 2020 🎇🎆🎇🎆 I took time out to spend with my wife and family, precious time that I have treasured. This new year starting training, will back in the ring in February. Thanks to my darling wife Michele for all her support and belief in me.. love you ❤️❤️🙏🏾

Back to training again as the more you sweat in practice, the less you bleed in battle!

I know it seems hard sometimes but remember one thing. That through every dark night there's a bright day after that, so no matter how hard it gets stick your chest out, keep your head up.. & HANDLE IT !!! 👊🏾👊🏾💪🏾🤘🏾🌠 #🙏🏾

Before a work out I always warm up, after a work out I stretch or swim to relax my muscles & sooth my soul, healthy mind = healthy body!! 😉💪🏾💪🏾💪🏾🏊🏾🏊🏾 Water Exercise Offers a Deluge of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.. I love the Philippines, you guys have it all .. Sending all good vibes this Weekend ☀️🏊🏾💪🏾✨👌🏾🙏🏾🤘🏾

✨✨✨👌🏾

It’s in Our Genes Watch the free video today

.. Leaning out for my YouTube Chanel which starts shooting in October
and these "carb up" nights are like heaven. ? 😂😂😂🙏🏾🌶✨✨👌🏾🤘🏾

Walking into a gym for the first time can be more than a little intimidating and, as such, building up a good level of base strength before you venture into the domain of bench-presses and bar-bells is an advisable confidence-booster. In just 15 to 20 minutes you can accomplish a great deal - work to stimulate fat loss and muscle growth – especially as a beginner to training. Perform these four equipment-free movements in a circuit to build strength across your whole body fast.

The workout
Body weight squats 4 sets; 8 reps; a 5-2-1-0 tempo (learn about rep temposhere); 60 secs rest between sets.

Squat jumps 4 sets; 4 reps; a 1-0-x-0 tempo; 60 secs rest between sets

Press-ups 4 sets; 8 reps; a 5-2-x-0 tempo; 60 secs rest between sets

Explosive press-ups 4 sets; 4 reps; a 1-0-x-0 tempo; 60 secs rest between sets

How to perform body weight squats and squat jumps
At first, squatting your own body weight to a parallel position – so that your bum is level with your knees – will be challenging. This is especially true when controlling the descent over 5 seconds and holding at the bottom point for 2 seconds, with an explosive ascent (a 5-2-1-0 tempo). Stick at it, though, and you’ll soon improve, learn the correct ex*****on of the exercise and practice makes perfect!

After completing four sets of eight repetitions, move on to a full squat jump. This requires a larger cross section of muscles to fire in order to gain distance from the ground. Execute with the same form as before and make sure you perform the move on a stable surface that will be easy on the joints. Be aware that this move is not appropriate for someone with a history of injury. Start with 5 reps using an explosive [as fast as you can] tempo throughout and you will benefit from the pre-fatiguing impact of the body weight squat.

How to perform standard and explosive press-ups
The standard press-up is nothing new, but executed correctly it has a huge pay off, building strength right across the upper-body as well as taxing your core. To perform, place your hands two inches wider than shoulder width and lower your body over 5 seconds with a 2-second pause one inch above the ground. Then push back up to the top. If unsure, slow down and don’t be tempted to lower yourself down at such speed.

An explosive press-up, meanwhile, should be executed with your hands at shoulder width using a rapid tempo in all phases. The intent is to push yourself explosively off the ground, but it is unlikely that your hands will leave the floor as this requires the generation of a tremendous force. During all press-up movements do not let your hips sag down. Your body should be straight as a board – and this requires help from the core to keep the lower back in the proper position.

I can supply you with evolving workout and nutrition plans personalised for your specific needs and training goals. If you need this extra help please inbox me further information and costs of training schedules and nutrition. Have courage .. Stay Blessed 🙏🏾 🤘🏾💪🏾