Happy Me

Before blaming the world for your DISCOMFORT, first check your own ACTIONS. Often, the SOURNESS or STRUGGLES we face come from NEGLECTING small but IMPORTANT responsibilities. Personal DISCIPLINE and PREPARATION shape how you EXPERIENCE life. When you fail to take care of the BASICS, the results you encounter will naturally feel UNPLEASANT, and blaming others won’t change that. Own your CHOICES, handle your RESPONSIBILITIES, and watch how life becomes smoother. Your daily HABITS either prepare you for SUCCESS or set you up for unnecessary frustration.

Which small responsibilities could you handle better to improve your daily experiences?

🎥 Become a Voice for Africa! – Apply to the AU Media Fellowship

Calling all African journalists, content creators, and media professionals eager to reshape the continent’s narrative—this is your moment!

The African Union Media Fellowship is a 12-month program designed to empower storytellers across the continent. It equips you with cutting-edge skills, mentorship, and platforms to produce impactful, development-focused content aligned with Agenda 2063 .

🎯 Thematic Focus Areas:

Economic integration & intra-Africa trade

Sports, culture & creative industries

Agriculture, climate action & environmental resilience

Public health systems

Technology, digital innovation & infrastructure

Governance, peace & security

🔧 What’s Included:

Study tours across AU institutions & thematic sites

Intensive hands‑on training, masterclasses, and media lab sessions

1-on-1 mentorship with senior AU and international media professionals

Multimedia grants to produce and publish your stories

Entry into a continent-wide alumni network

🌍 Who Should Apply:

Citizen of an AU member state

Aged 25+ with minimum 6 years of media or content-creation experience

Fluency in an AU official language; professional working language is English

📅 Deadline: August 14, 2025
🔗 Apply now: https://aumf.au.int/application

Why this matters for YALDA youth: This fellowship is a platform for storytellers to spark change, shape narratives, and amplify young voices across Africa. It nurtures skills, builds networks, and supports content that highlights our development, culture, and innovation—core pillars of YALDA’s mission.

✅ Call to Action:
Are you—or someone you know—a journalist, podcaster, blogger, or multimedia creator with a strong track record and a desire to tell Africa’s real stories? This is for you. Don’t miss out!

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Watch our Delegate entrepreneurs talk about their businesses

Manuel Muke: http://tinyurl.com/2r33p57t

Esono Jude: http://tinyurl.com/3rkxxbk7

Tella Masakale: http://tinyurl.com/y6tfvntr

Justine Atanyi: http://tinyurl.com/mee3dvs6

Banele Maseko: http://tinyurl.com/42bjsnmz

Be warm and understanding toward yourself when we suffer, fail, or feel inadequate rather than ignoring our pain or flagellating ourselves with self-criticism.

As years of promoting youth leadership, we are proud to highlight how Nagie Ndende is paving the way for women and youth in the Republic of Congo. During her Leadership in Civic Engagement Institute at the Presidential Precinct, she was one of the few women and the youngest member elected a Municipal Councilor of La Cuvette Department. Learn more: https://mwfellows.info/3Jxj9XJ

U.S. Department of State, Exchange Programs - U.S. Department of State, ExchangeAlumni

Form Five Student Builds Motorbike to Ease Transportation Eighteen-year-old Emmanuel Wiysahnyuy, a Form Five student at Government Technical High School Nkwen, Bamenda, has garnered attention for crafting his

These few things are the reason you keep getting sick

Weak immune system (you throw in a lot of junk and don't give your system enough time to digest and heal).

Level of exposure (smoke in the environment, unprotected s*x, kissing, poor hygiene, drinking dirty water, crowded places etc)

Load of Antigen (bacteria, virus, fungi). Frequent exposure to a particular antigen will definitely increase the microorganisms percentage in your system.
Drink plenty of water ❤️ Eat right and on time , Rest and be Happy 🥳