KINGthedietmaster

We're what we eat and life is bleak in poor health

You're what you eat and live is bleak in poor health.

Some of us are struggling with weight management. We've been using all kinds of methods in managing our weight but it kept failing. It's always good to choose a permanent strategy that can guarantee long term success.

Follow kingthedietmaster 🍏 on how to attain your goals. With intermittent fasting you can eat anything you want plus your cravings and still attend the weight you want. Halla me for more tips

https://todayspectra.com/2021/10/10/edible-oils-and-fats-from-a-health-perspective/

Edible Oils and Fats from a Health Perspective Oct102021Health and FitnessLifestyle & Hobby By King The Diet Master   Oils have been used since ancient times and in many cultures. The consumption of oils and fats has increased dramatically in the past century. In culinary, they’re used in shortening (using fats in baking), enriching, texturin...

Contact 682483579 for Apple cider vinegar with the mother, organic and undiluted. 🍎

An apple 🍎 a day keeps the doctor away. WhatsApp (682483579) for personalized meal plan.

Kingthedietmaster 🍏
Remember we're what we eat and life is bleak in poor health

2021 Nutrition quotes KINGthedietmaster

Water is Life
Pregnant and breastfeeding women are expected to drink 3L to 4L of water in a day
Men are expected to drink 3L in a day
Women are expected to drink 2.5L in a day

Tips for preparing huckleberry
Purchase huckleberry from trusted "bayam sellams"
Rinse once and cook.
Avoid boiling huckleberry and draining the water more than once
Cook huckleberry for maximum 7mins. Long cooking destroys all the essential nutrients
Avoid frying huckleberry
Limit salt
Add a bit of oil
Implement hygienic steps as you cook
Eat 3 to 5 servings (300g to 500g) of cooked vegetables in a day
Diabetes patients should consume vegetables everyday because of it's healthy benefits
Store vegetables below 4 degrees celsius

KINGthedietmaster 🍏

Health is wealth
The rate at which youths, adults are dying is alarming especially during these trial times with covid-19 pandemic and the anglophone crisis. People are so depressed and this has affected their dietary patterns. The following tips will help you stay strong and healthy.
* Check your Blood Pressure (BP) every week
* Check your fasting blood sugar (FBS) every week
* Screen for other complications once every three months
* Limit salt and Maggi in food preparation
* Consume a lot of vegetables everyday
* Drink 2 - 3 L of water every day and avoid drinking large quantities at a go.
* Your plate should be balance (it should constitute all the six food groups)
* People suffering from other complications such as diabetes, hypertension, kidney failure etc should consult a Dietician for a meal plan
* Minimum of 30mins of exercise in a day

For more tips on nutrition education and counseling, weight control, diseases of affluence etc please contact KINGthedietmaster 🍏

Diet 80% and exercise 20%

The shortest distance from point A to point B is a straight line. Many people are moving in circles following body goals. Some practice low fat diet, vigorous exercises, etc just at the end of the day, they find themselves becoming what the hate when the energy to continue is no longer there.

If you want to follow your body goals you must move in a straight line. You have to know your body type (Ectomorph, Mesomorph and Endomorph) to enable you know the type of exercise and diet that is good for your body type.

Everything will be plan on the basis of a balanced diet which is key to maintaining good health while you achieve your body goals.

For other body shape goals contact me on how to apply intermittent fasting to acquire the following body shapes
*Rounded body shape
* Rectangular body shape
* Triangular body shape
* Inverted triangular body shape
* Hourglass body shape

Find out more why women find it difficult to resist cravings than men. How you can satisfy your cravings and still stay in shape

KINGthedietmaster 🍏