Experience Rarotonga

Some amazing shots at Punanga Nui Market. “Punanga Nui” means "great gathering place." There is so much to explore every Saturday, with over 200 vendors, as well as selected eateries being open during the week!

What’s your favourite thing about Punanga Nui Market?

📸 ugcby_clement

The perfect evening in Rarotonga 🌅🍹

NEW FOODIE FIND IN MURI!

Looking for a fresh, healthy, and super tasty lunch spot? You need to check out Kai Ora'anga in Muri! They are Rarotonga’s very first dedicated microgreens bar, serving up nutrient-packed goodness grown right on-site.

What’s on the menu?
Fresh microgreen salads
Vietnamese rice rolls
Ready-to-go salad punnets
Breakfast cups & overnight oats

📍 Where to find them: Right in the heart of Muri, Ngatangiia! They are located between Paradise Bakery and On the Juice Bar.

⏰ Hours: Open daily from 8:00 AM to 5:00 PM.

Support local and treat your body!

Sunday is a quieter day in Rarotonga. A lot of businesses close so locals can rest, and spend time with family. But there's still plenty to fill your day.

A few ideas:
🚤 Captain Tama's Lagoon Cruise or Koko Lagoon Cruises are still running
🏊 Go for a swim at the beach
🍹 Grab a cocktail at one of the resorts
🚶 All the walking trails are still accessible
🖼️ Te Ara Museum is open
⛪ Churches hold morning services and welcome visitors

Some places to eat that are usually open:
🍷 Vaima's
🥙 Falafel Shack
🥐 Rarotonga Bakery
☕ Circles Café
🌙 Muri Night Market
🐟 The Lazy Trout
🍩 Tiare’s

Groceries:
🛒 Wigmore's Supermarket
🛒 Super Brown Stores

Our tip is to lean into the island vibes! Take the day to chill and just soak in your surroundings.

Have we missed something? Drop it in the comments, impossible to capture it all! 👇

Today marks a significant occasion! The past week has been a vibrant and momentous lead-up to this day. Did you have the opportunity to experience any of the performances that took place?

Today, we commemorate Constitution Day in Rarotonga, a national public holiday celebrated annually on August 4th to honor the Cook Islands' transition to self-governance.

The Cook Islands has been part of my life for 23 years. Meitaki ma'ata. Let the memories continue! ❤️

Landing late? Here's a local trick. ✈️

The team at Island Platters use locally sourced Rarotongan produce and deliver straight to your door, so by the time you arrive at your accommodation, there's already something delicious waiting for you. No supermarket run in the dark, no hangry scramble. Just kick off your shoes and dig in.

It's one of those small things that makes the first night on island feel easy instead of stressful.

Looking for a special take-home memento or gift while you're in Rarotonga? Pop into Rawfish, a lovely little tee shirt shack at Punanga Nui Market.

They've got original island-inspired prints tees, dresses, and other goodies, perfect for taking a piece of the island home with you.

You'll find them at the town end of the market, right near all the cafes. Keep an eye out for the Rawfish sign 👀

Two very different views from the same walk!
Have you been up to Hospital Hill Lookout in Rarotonga? It more than earns its steep 15-20 min walk up, bring water and wear proper footwear. 100% worth it 🌺