BeneFit

Thinking of doing a Spartan race?
It’s a race with various obstacles consisting of running, climbing, carrying, swinging, crawling, jumping, and much more.

If you are up for the challenge, join team BeneFit for the 5K with 20 obstacles on June 17 in Sainte-Croix, Switzerland (one hour from Geneva). You will have 5 1/2 months to train to build a solid running base, increase your upper body and grip strength, and improve total body functional movements.

Small group personal training classes re-start next week, Mondays and Fridays 9:30-10:30am.

For more info and to register
https://forms.gle/cEMFdE459Y4EQgdJ9

"Hiring BeneFit has been the best investment ever done in a sports program and it felt easy to get back in shape (lost 2 sizes) in 3 months. I wanted to get fit and explore how to adapt my lifestyle for a sustainable healthy body. I was looking for a holistic program (nutrition and activity) and wasn't sure whether I could find a flexible way to train around my other commitments. It was a flexible and comprehensive program that "taught me how to fish". In the end I lost 10 kg, gained flexibility, learned relevant activity, learned an adapted nutrition approach, got more strength, had no more back pain, and am feeling fantastic. What I loved most was how Diana listened and provided a personal flexible solution. It was fun and from the start I felt confident that her program would make me achieve my goals." -Alexandre G.

"I love BeneFit small group personal training. I was looking for a different way to work out, I always just went to the gym on my own. I was very skeptical I would enjoy working out with other people. I felt I was looked after as if I was training on my own, I appreciated Diana would change the training if it was not hard enough for me in a blink of an eye and love that I got plenty of information and challenges. I got strong all over and actually enjoyed using techniques and exercises that I never thought I would enjoy doing. I love Diana's attitude, always smiling but still so professional and takes good care of everyone. I'd absolutely recommend you train with Diana" -Sabrina N.

Summer is soon coming to an end, kids are back to school, and you are establishing your new routine.

Are you ready to prioritize your health, re-awaken your muscles, and get back into shape with the help of your coach?

Small group outdoor personal training classes re-start Monday, September 5th in Versoix, Mondays and Thursdays 9:30-10:30am.

For more information and to sign up, click the link below https://forms.gle/1tq6eC2XnuRxcvmj7

Have you had a true total body workout recently or are you stuck in a rut with the same old exercise routine?

Come join our small group outdoor personal training Mondays at 9:30am and just like this message I received, awaken all the muscles you forgot were there 😉💪🏻

Spring is here, it’s the perfect time to prioritize your health, start moving again, and get back into shape with the help of your coach!

Small group outdoor personal training classes re-start Monday, April 4th.

For more information and to sign up, click the link below
https://forms.gle/1WEZn8TcDS6fGunY7

Get back into a regular fitness routine with BeneFit’s small group outdoor personal training during the May-June.

What can regular exercise with the guidance of an experienced coach do for you? It can help you...

🎇 Stay motivated until you reach your health and fitness goals

🏃‍♀️Keep up with your active kids without getting out of breath

🤸🏻Feel much younger and lighter

🏆 Maintain energy levels throughout the day

🏋🏼‍♀️ Reduce joint pain and body aches due to inactivity or poor technique

💪🏻 Fit better in your clothes and feel confident when you look in the mirror

😃 Improve sleep, mood, and productivity

⬇️ Reduce your risk and aid treatment for chronic diseases like cardiovascular disease, Type 2 Diabetes, dementia, depression, some cancers, and more

For more information and to sign up, click the link below
https://forms.gle/TjUShEbxhbgzH2sZ8

Attention and mamas...I just launched my new online program created just for you called Pre- & Post-partum Strength.
*** TRANSFORM YOUR BODY WITH WEIGHT TRAINING ***

***This program is for you if you:***

- Want to get stronger
- Want to increase confidence and look better in the mirror
- Lead a busy lifestyle with work or family and don’t have time to workout everyday
- Prefer to workout at home with little equipment
- Are currently pregnant or postpartum (one year since giving birth)
- Want guidance and motivation from an experienced personal trainer
- Want community support from a group of like-minded women
- Want to prevent injury and are focused on your long-term health
- Need some stress relief and a healthy outlet for “me time”
- May exercise regularly or but are not sure how to start with weight training
- Want to “screw the scale” and instead focus on being healthy and feeling good in your body
- Are generally healthy

***This program is not for you if you:***

- Cannot commit to a 30 minute workout up to three times per week
- Do not have an Internet connection
- Are not serious about feeling better and getting stronger
- Want live/in-person workouts
- Have specific movement restrictions related to an accident, disease, or overuse that need monitoring by a doctor or physical therapist

***What is the Pre- & Post-Partum Strength group coaching program?***

-The most flexible, cost-effective, and innovative way to reach your health and fitness goals using an application that connects directly to your mobile device.
- It is an online-only based monthly group membership program tailored to women who want to get stronger with home-based workouts.
- A convenient way to stay motivated, follow through on your strength training focused exercise program, and track progress anytime, from anywhere in the world
- A holistic health approach with ongoing support from your personal trainer and a group of like-minded women, designed to help you build healthier habits around movement.

Sign up by Saturday January 30th to receive the promotional offer of 3 months for 147 CHF

Need to boost your mood, productivity, and immune system and get back into a fitness routine to restore your health and well-being?

Join our fun and supportive small group personal training class outdoors in a covid friendly setup, starting January 5th.

For more session details or to sign up, view the google form here
https://forms.gle/xDYAikwsh9F9s5FV7

Happy Holidays! I hope you’ve been enjoying precious time with your loved ones.

With all the celebrations, perhaps your exercise routine has fallen apart or you’ve had to loosen your pants because of all the delicious food you’ve enjoyed. 🎅🏻🎄🥳😋

Find ways to move and stay active for the health of your body and mind. Get out and enjoy the beautiful outdoors....simply start with daily walks.

For example here I am snowshoeing and doing sled pulls uphill with my two kiddos....An amazing total body workout! This is one of the reasons I train 💪🏻