GHAM Training

“Movement never lies.”
-Martha Graham

Calling all dancers and Pilates lovers! Our hot new ballet-inspired Pilates reformer group class is here. Bring grace, bring grit, bring a friend.

Tap the 🔗 in bio to reserve your spot.

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Trying to explain to Lucy the concept of the 5th line through connecting her lower abs and hamstrings for that dreamy, elegant “reach through the leg”… but honestly, she’s way more fascinated by my weird breathing sounds than the actual exercise 😂💨

Meanwhile, I’m over here giving my best coach-mode cues, demonstrating, explaining, breathing like a dragon 🐉—and she’s just giggling like it’s the best comedy show ever. The struggle is *very* real 😅

What she doesn’t realize (yet!) is that this little exercise is actually doing some pretty amazing things behind the scenes ✨ It’s helping build that long, strong, controlled line dancers and gymnasts strive for—*and* it’s basically undoing the effects of two pregnancies on my body 🙈

So yes, while it’s perfect for young, flexible athletes like her who are working on extension, control, and beautiful lines 💃 it’s also a total lifesaver for moms like me who are reconnecting with their core, strengthening from the inside out, and refusing to surrender to the infamous muffin top 💪🔥

One day she’ll appreciate it… for now, I’ll just accept being the entertainment 🤣

Covid carpet sessions

Music by Nils Frahm (I don’t own the rights).

Featuring my dear Momo 🐈‍⬛

studio-gham.ch

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If you only have 10min for a workout today try this. I guarantee you will feel great! Make sure you press your shoulders down and connect your core 😉