tunyakoch

shifting from guilt → freedom → self-respect

from waking up at 7am because I felt guilty towards my partner back then — to sleeping until 9am — because who the f told me I have to wake up at 7am?

I’m self-employed. Independent. Free.

To wanting to wake up without an alarm clock at 7am to get sunlight in my face, move my body, eat enough protein and support my hormones as a woman.

Not because I “have to.” Because I want to feel good.

This shift took me a year. The right people around me. Self-love. And forgiveness on the days it didn’t work.

I stopped asking myself “What feels comfortable right now?”.

And started asking: “What supports the person I want to become?”

Because before that, I wasn’t feeding my potential.

I was feeding my comfort zone.

Yeah… You better stop that bs. 😉🫶🏼✨

I’m done procrastinating.

I’m done with excuses.

I’m done with mimimi.

Start 👏🏼 with 👏🏼 your 👏🏼 mindset 👏🏼
Start 👏🏼 shifting 👏🏼 your 👏🏼 perspective 👏🏼
Start 👏🏼 acting 👏🏼 against 👏🏼 your 👏🏼 patterns 👏🏼
Start 👏🏼 believing 👏🏼 the 👏🏼 facts 👏🏼
Start 👏🏼 taking 👏🏼 responsibility 👏🏼 for 👏🏼 your 👏🏼 s**t 👏🏼

But I can’t because I have bla bla bla.

We all have bla bla bla. And bla bla bla will still be there, when you finally do what you are talking about. Bla bla bla doesn’t have to be resolved nor vanished before you start. Bla bla bla is the reason, why you should do it.

You owe it to yourself.

Wie ich diese Glaubensmuster hasse und liebe. ❤️‍🔥

Pictures by

PS: Wenn es irgendwo ein Tippfehler hat, bitte ignoriere ihn. Ich werde für Kommunikations-Trainings bezahlt und nicht für Rechtschreibung.

I think it’s important to show the full picture.

Not just the parts that look good, but also the ones that feel heavy.

At the same time — there are limits.

You still have a role to hold.
You still have to lead, decide, manage.
So no, I’m not going to do a full soul st******se on here. 😅

But I also don’t want to pretend that everything is always easy.

Because it’s not.

There is success. And there is hard work.
There are moments of clarity — and moments of doubt.

Both exist.

And neither cancels the other out.

This was never about proving anyone wrong. Or showing anyone what I’m capable of. (Maybe a little bit ^^)

It was about following something that felt right to me.

Something I knew was mine. ✨



📷 cover picture credits to

Just a collection of memes and quotes from February that feel a little too accurate ✌🏼

Those simple sentences shifted something in me.

They gave me permission to step onto the stage, to dance, to enjoy the music, the crowd, the moment — without overthinking it.

This is the phase where I’m going to love the s**t out of myself. Not as a vendetta. Not as a fight. But as a decision
to be the hero of my story.

Fully. Loudly. Unapologetically.

So that’s where I put my energy.

Quietly. Intentionally.

🤍

These aren’t loud lessons.

They didn’t arrive all at once. I learned them slowly — through choosing differently, even when it felt uncomfortable.

Maybe one of these meets you where you are. If it does, take it gently.

🤍

Enjoy.

February and march are transcending months in my life.
They take me to the next level.

But this half of this year was huge. We sold our house, my mentor died, got to lead his company, I lost my grandpa, bought his car and opened my heart to all the pain and love around me.

Is it enough to start into 2023?

6 months to go 💪🏼🤍

Be the woman your younger self looks up to. 💃🏼🎥

The sports broadcast industry isn’t used to women on the field. This makes it sometimes frustrating and hard.

So many times people assume that I’m a TV reporter. They don’t even think about the possibility of me being a camera operator.

There once was a technical problem at a stadium while I was doing a single-camera-production. It took some time to solve it, but I did it.

A member of the stadium crew came up to me and asked why they didn’t send a man to do the job, cause it seemed like I couldn’t handle it.

This is the challenging part, also because I know it will probably happen again.

But it’s also the reason why women have to keep on showing up in sports broadcasting, so maybe the next generation of female camera operators won’t have to endure such words. 💪🏼✨

happy women’s day 🤘🏼

—————————