RRS Strength

//BOYS DAY🧚‍♂️

GC - FUERTE '25 ☀️☀️☀️

Since i live in Switzerland it's IMPERATIVE to say to myself:
stay free.

So do you, i wish, for your 2025, whatever it means.
You're gonna die alone with your integrity, values and actions. All the rest is non sense.

In 2040 when your brain will be enhanced with neural layers of information merged to the AI cloud and your cognitive power will be milions fold, then you will break all rules. I started 34 years ago 😂🖕

SUNDAYS
effactive.fitness babysnowflake

💪Hier sind wir wieder mit einem weiteren oberkörperfreien Foto, weil ich nichts Interessanteres zu zeigen habe. Alles, was ich habe, sind anständige Muskeln und ein kleines Gehirn 😂. ABER es ist eine weitere Chance, RRS STRENGTH und seine Einzigartigkeit zu repräsentieren.

🔥Wir (ich) sind Experten für Krafttraining, Muskelaufbau und die Entwicklung athletischer Power, alles optimiert durch eine individuelle, leistungsfördernde Ernährung. Wir sind einzigartig, weil wir im Gegensatz zu 90 % der anderen Fitness-Profis den ganzen bullsh*t, die Zeitverschwendung und nutzlose Übungen gestrichen haben und uns nur auf die echten Methoden und König-Bewegungen konzentrieren, die wir mit wissenschaftlich fundierten Programmen und harter Arbeit anwenden.
👇
Personal Training in Luzern verfügbar, meldet euch!
Online-Coaching-News: Sonderangebote für Studenten, weniger als der halbe Preis!

Maybe we love dogs so much because they don't speak and you can see the difference with human relationships😭

Before vs. After X-mas Holidays 🤙 +3kg. Of what? 🤔

If you, like me, let yourself go from the strict diet during your xMas holidays and gained some mass, don't worry too much!

There are 2 possibilites:
1️⃣ If you ate a few hundreds more calories for 4 to 5 days, even a week, what you see it's probably water gain.
Solution: just get back to your previous kcal count and mantain it for 10/14 days to re-assess your metabolism and continue your plan!
2️⃣ If you ate a few thousands more calories for over 2 weeks it might be definetly fat accumulation. If the damage is not extremely severe you can resolve it with the same method above and if not consider a mini cut on a little caloric deficit for a few weeks to compensate before going back to the plan.

I wouldn't take the damage too seriously psychologically for the worth that it has, because for sure we deserved a lot of panettone and free count delicious sweets and whatever if year around we are strict to the mission!

I loved it 😍

Have you gained any weight or have you been disciplined also the holiday?

Back from X-Mas holidays 🤟🔥

Amazing days spent with family back in Italy, tons of food, sun and snow 🙏🙏🙏

Now back to work 🤙

Thank you so much Livia Hoch for your feedback!