FORFITSAKE.com

The New Year is coming closer and closer!

What are your fitness goals for the upcoming year?

❄️Ski season is just around the corner!

Not only is skiing a great way to boost your mood, it also has major health benefits.

1. Skiing is the perfect way to strengthen your lower body muscles.

2. It improves flexibility and balance.

3. A day at the slopes will burn a ton of calories!

What is your favourite place to go skiing?

"Life's a wave; catch it"

📸:

Looking to get away, but not sure where to go on holiday? Have you ever thought about going on a yoga retreat?

According to a research study published in Translational Psychiatry (Nature), "regular holidays only bring about short-term improvements in well-being; whereas going on a week's yoga and meditation retreat can improve metabolism for the long-run."

If you’re feeling inspired to embark on your first retreat and are looking for some recommendations, you’ve come to the right place.

Many of our Fit Pros host retreats throughout the year!

Send us a DM to get a personal recommendation.

Sustainability plays a key role in the production of LY-LA, employing ‘no-waste’ production methods through small batch production at a family-owned atelier in Italy.

LY-LA is ethically produced using ECONYL® regenerated nylon and exclusive state-of-the-art fabrics that are both anti-ageing and restorative - leaving your skin rejuvenated and increasing circulation to promote recovery post-workout.

More than athletic wear, LY-LA transforms your body from the inside out.

Shop now 🔗in bio.

Setting fitness goals is always a good idea! Especially with the New Year just a few months away.

Have you set your fitness goals yet? On your wellness journey, fitness goals are essential!

They will help you to hold yourself accountable, keep you motivated and will show you what you are capable of!

When setting goals it is important to:

- Set realistic and achievable goals.
- Don't overdo it and listen to your body.
- Don't let a setback demotivate you. Setbacks happen, but they are not an excuse to quit!

What are your fitness goals for the New Year?

Looking for a great way to start the New Year? Join FORFITSAKE member on her Yoga & Surf retreat in collaboration with

DATE: Jan 29th / Feb 4th.

7 days travelling in Morocco with Surftruckhotel

Daily Surf, Yoga, and sightseeing along the beautiful Moroccan coast with the infamous TruckSurfHotel!

For more info go to 🔗in bio

Pilates is how I became 14 years “younger”. Hi! I'm Lauren, the founder of FORFITSAKE.

This article is a memoir of how it changed my body - and why every woman and man - should be doing it at least twice a week (in my humble opinion). I believe it’s a non-negotiable in preventive health and vitality.

How did Pilates change your body? I would love to hear your stories!

14 Years “Younger” With Pilates How pilates changed my body and why every woman and man should be doing it at least twice a week!

Did you know music really does help you work out better?

The music distracts your mind from your workout, improving your stamina and mood.

Listening to fast-paced music can even help your performance as it motivates you to run faster than you normally would!

So what is your go-to workout song? Let us know!

with its deep focus on the core, pilates is highly effective at strengthening skeletal muscle mass as well as bone mass especially with the high focus on deep strength either via body weight or the reformer.

Looking for pilates classes in Switzerland? With our network of the best Pilates instructors in Switzerland, we have you covered!

DM us to get a personal recommendation.

yoga strengthens deep-seated skeletal muscle and has a big focus on flexibility which increases blood flow and tissue vascularisation, helping overall nutrient distribution and absorption.

This supports bone construction as well as helps shed the fat around the midsection.

Did you know healthy bone mass is critical to healthy aging?

Whether it is running and jumping with your children, or walking on high heels, we need strong bones which are also essential to a healthy immune system.

A loss of bone mass is the precursor to osteoporosis, and women are particularly at risk because with the decline in estrogen – which start to decline as early as the mid 30s/early 40s but which is never measured until a woman shows major signs calcium loss, usually only in her 50s.

To prevent this natural erosion, the only proven method is via a mechanical stress on the bone, i.e. resistance training. Minimum 3x / week, more often if issues already present.