Geberich

CardioBalance – is a natural formula designed to provide comprehensive cardiovascular support ❤️.

It helps to ⤵️
•Nourish the heart with vital nutrients.
•Improve blood flow to the heart muscle, ensuring its full function.
•Normalize blood pressure, preventing hypertensive crises and their dangerous consequences.
•Clean the blood vessels from harmful deposits, improving blood flow.
•Reduce the level of “bad” cholesterol in the blood, protecting the cardiovascular system from atherosclerosis.

Cardiovascular disease is the leading cause of death worldwide. 💔 According to the World Health Organization (WHO), more than 27% of deaths each year are due to fatal complications of cardiovascular disease. Hypertension, which affects more than a third of the world’s population, “hits” the heart, blood vessels, kidneys and brain, reducing quality of life and undermining health.

CardioBalance is designed to prevent heart and vascular disease to get you healthy and active again!

What makes CardioBalance special?

🌱 Natural composition: the formula is based on the best gifts of nature. Each component is carefully selected and balanced for maximum effectiveness.
💖 Special attention: Hawthorn Flower Leaf Extract and Hibiscus Flower Powder are key ingredients in CardioBalance to help control blood pressure and reduce bad cholesterol.
💊 Comprehensive approach: CardioBalance contains vitamins, antioxidants and other beneficial substances for comprehensive support of the heart and blood vessels.

Choose CardioBalance and give your heart good health and long years of active life!

☝🏻It is important to remember: CardioBalance is not a medicinal product, but a dietary supplement.

Do not put off taking care of your heart for later! ⏰❤️

A habit that destroys your health - and you’ve been doing it for years. 😱

We tell you what simple rule you should not break (unless, of course, you want to «kill» your eyesight). 👀

Every day thousands of people report to an ophthalmologist that their vision has rapidly deteriorated. Of course, there are factors against which we are powerless - for example, the need to work at a computer💻. But there are also some habits that mercilessly spoil our eyesight (and from which we can get rid of).

And one of them is the wrong selection of sunglasses🕶️. Most people do not see the need to buy glasses with special dark lenses and choose any accessory they like. This thesis is confirmed by a recent survey conducted in the UK. It involved 2,000 adults, 23% of whom admitted that they choose sunglasses based on their appearance alone. 19% of respondents said they were unaware of the benefits of specialised sunglass lenses, while 37% said they were aware of them. And yet, 66% of respondents said they would still only choose sunglasses that fit their current look, even though they are aware of the benefits of dark ophthalmic lenses.

When you consider the devastating effects the sun has on the eyes, this data does make one worry. 😟 According to British ophthalmologist Giles Edmonds, the sun dilates our pupil, allowing as much ultraviolet radiation as possible to pe*****te the eye. This leads to visual impairment, cataracts, molecular degeneration and even blindness.

Meanwhile, decorative sunglasses only make the sun’s rays less sharp, but in no way protect the pupil from their impact. Unlike ophthalmic sunglasses, which create a powerful barrier between dangerous radiation and the eye🛡️

When choosing sunglasses, rely on three rules of thumb:
1. Choose sunglasses with an anti-reflective coating. It prevents the sun's rays from breaking through the lens and reaching your eye.

2. Choose glasses with a high degree of protection against radiation. For example, UV380 is considered the minimum - the higher the UV level, the better.

3. Choose glasses with a high degree of blackout. It will be indicated on the shackles of the glasses or the packaging of the lenses.

In addition, sunglasses should be worn not only in summer, but on any sunny day, even in winter. Yes, in cold seasons the sun's rays are not so aggressive, but they can still cause damage to the cornea of the eye.

Sweet or nasty? Consumption of sweets in diabetes mellitus.🍬

Every diabetic knows the list of forbidden foods that raise blood sugar, but still some people from time to time violate the diet under the slogan “Once I live and I will not deny myself the pleasure. In 1500 BC, Ebers wrote that those suffering from uricosuria (as diabetes mellitus was called in ancient times) should give up white wheat, fruit and sweet beer. Today, endocrinologists say that diabetics should not adhere to such strict rules and can even indulge in sweets.🍨So how should you eat in order not to expose the body to unreasonable risks?🤔

Rule #1. Eat fractionally - 6 times a day, but in small portions
There should be 3 main meals and 3 snacks. This allows you to normalize the production of insulin and increase the sensitivity of receptors to this hormone. In addition, regular meals will not allow the body to fall into a state of hunger stress, which produces excessive amounts of glucagon and adrenaline, which increases blood glucose levels and contribute to excessive fat accumulation.

Rule #2. Increase your intake of complex carbohydrates rich in dietary fiber (cereals, fruits and vegetables)
The advantage of complex carbohydrates - in their slow digestion (within half an hour), so the concentration of glucose in the blood increases smoothly. Excess glucose is toxic to the blood vessels, so diabetics who do not adhere to the diet increase the risk of atherosclerosis and microangiopathy (microvascular disease).

Rule #3: Avoid fast-acting carbohydrates
These are sweet carbonated drinks, candy, cookies, jams, honey, etc. Fast-acting carbohydrates are nothing but simple sugar molecules that are quickly absorbed (10-15 minutes after ingestion) and dramatically increase the concentration of glucose in the blood.

Rule #4. Consume adequate amounts of fiber (20-40 g per day)
Dietary fiber (seeds, nuts, peels and pulp of fruits and vegetables, cereals, legumes, citrus fruits and berries) slow the absorption of fats and thus prevent the deposition of “harmful” cholesterol on the vascular wall, as well as retain water in the intestine, normalizing stool, reduce the glycemic index of food.

Rule #5. Limit the consumption of saturated fats 🐟
They can be found in fatty varieties of fish, as well as olive oil. Sea fish should be eaten 1-2 times a week (a serving is about 100 g). The daily fat requirement is 70-100 g.

Rule #6. Do not salt dishes 🧂
For diabetics, no more than 3 g of sodium chloride is allowed per day. Otherwise, the risks of arterial hypertension and diabetic nephropathy increase.

Rule #7. Limit the use of alcohol 🍷
People with diabetes can consume no more than 30 g of hard liquor per day because of the high caloric content of alcohol and the likelihood of hypoglycemia - a sharp drop in blood sugar levels. Preference should be given to dry wine. Cognac has been found to have a direct ability to damage the β-cells of the pancreas, which produce insulin.

Rule #9. Consume adequate amounts of protein 🍗
Protein is the building material for cells. Protein products contain those 8 essential amino acids that the human body does not synthesize on its own. You should give preference to lean varieties of meat (chicken, rabbit, veal), fish and legumes.

Rule #10. When you want a sweet, use healthy sweeteners 🍃
Exclusion of sweets from the diet in patients leads to depressed mood. 😥 Sweets based on the natural sweetener stevia can perfectly cope with this problem.

When it comes to our products, Geberich uses only natural ingredients. In the fight against diabetes, we have created a truly safe product. Insulinor contains chromium, which has been shown to reduces cravings for sweets. Green tea extract supports fat and carbohydrate metabolism, collagen synthesis and connective tissue function. Indian barberry extract - increases insulin sensitivity, promotes more efficient glucose excretion and thus helps maintain proper blood sugar levels.

Be healthy with Geberich! 👍

5 REASONS WHY HOME WORKOUTS FAIL 🥲🙅🏻‍♂️

There are many reasons why people may choose to exercise at home: expensive subscription, shyness, lack of time. In any case, home workouts can be a great way to strengthen muscles and tighten the body, if you do not make common mistakes. We will tell you about them in this article.

You do not follow the nutrition 🍽️
There is a saying among trainers “abs are made in the kitchen”. You can work out intensively every day, but if you overeat, your appearance will remain unchanged. First of all, analyze when and what you eat. You can start keeping a food diary to see what you need to work on: you may be eating a lot of sweets without realizing it, you may have a habit of snacking on stress, or you may forget that you’re full while watching TV. If this doesn’t work, it makes sense to see a nutritionist to adjust your diet.

You do not warm up 🤸🏻‍♀️
Some people mistakenly believe that this step is useless because it doesn’t put any serious strain on the muscles. In fact, proper preparation of muscles and joints is what makes a workout effective. For example, you can only do full-amplitude swings properly after a proper hip warm-up. In addition, if you train by neglecting the warm-up, you risk injury.

You are not exercising regularly🥇
Many people start exercising with great enthusiasm and on a 24/7 schedule, but quickly burn out and quit. Remember, you can’t take an all-or-nothing approach. It’s better to exercise less frequently but regularly. Experts generally recommend 150 minutes a week of moderate physical activity (that’s about 30 minutes a day, five days a week). This includes walking, swimming and light cycling, for example. When it comes to more intense activities (strength training, cardio), 75 minutes is sufficient (25 minutes a day three days a week).

You are not increasing the load 🚀
The main disadvantage of home workouts is the lack of professional equipment. As a rule, it is impossible to place exercise machines and full-fledged sports equipment at home. It is these that provide the stimulus for muscle development. However, there are ways to partially compensate for this shortcoming by working with equipment at home. You can buy dumbbells with removable disks. They allow you to gradually increase the load. If it is not possible to buy new equipment, you can replace the weights with improvised means, for example, water bottles.

You have unrealistic expectations🔮
Many people are motivated to exercise by the desire to improve their appearance. Of course, you can lose weight and tighten muscles with the help of home workouts, but you shouldn't expect miracles. It is unlikely that, practicing at home, you will be able to achieve a figure like a professional bodybuilder. Their nutrition and exercise programs are made by professionals, which is not always available to the average person. But do not put your hands down early, concentrate on the positive aspects. Perhaps sports did not help you to get the figure of your dreams, but you no longer have back pain or shortness of breath when walking fast. Remember that physical activity in any case is good for your health, so your efforts will definitely not go to waste.

PAPAYA🧡

Papaya is one of the most nutritious and healing fruits on the planet. Nothing beats papaya in its ability to correct all kinds of GI problems: constipation, acid reflex, colitis, pancreatitis, irritable bowel syndrome, ulcers, diverticulitis, gastritis, bloating, flatulence, celiac disease, etc.

It has a soothing and cleansing effect on the digestive tract and gently flushes out toxic waste reducing inflammation. Papaya also kills Helicobacter pylori, clostridia, E. coli and eliminates unproductive bacteria and parasites including worms from the intestines.

Its rich nutritional composition provides the body with all the essential vitamins, minerals, antioxidants, protein and essential fatty acids needed to repair muscles, tissues, bones and organs. It contains a huge amount of vitamins and minerals such as vitamin C, beta-carotene, potassium, magnesium and folic acid. Thanks to these beneficial substances, papaya helps to strengthen the immune system, improve digestion, alleviate inflammation and supports healthy skin.

Now let’s take a look at three interesting recipes using papaya:
1🧋🥥Papaya, banana, orange and coconut milk smoothie
Ingredients:

- 1/2 ripe papaya, peeled of seeds and cut into pieces
- 1 ripe banana
- juice of 1 orange
- 1/2 cup coconut milk
- ice (optional)

The recipe is impossibly simple. Place all the ingredients in a blender and blend until smooth. If desired, add a few ice cubes and blend again to make the smoothie cool and refreshing. Serve in a tall glass, garnished with half an orange slice.

2. Papaya, avocado and prawn salad🥑🥬
To prepare it, we will need the following ingredients:

- 1 papaya
- 1 avocado
- 200 grams of peeled cooked shrimps
- 100 grams of feta cheese
- juice and zest of 1 lime
- fresh salad leaves
- fresh rocket
- 2 tablespoons soya sauce
- salt and pepper to taste
- 2 tablespoons olive oil

We start by cutting the papaya into two halves and removing the seeds. Then carefully cut out the pulp and cut it into cubes. After that, we peel the avocado from the peel and pit and slice it into thin slices. Also cut the cheese into cubes. In a large bowl mix papaya, avocado and cooked shrimps.

3🍯Papaya with lime juice, honey, mint and basil
- papaya - 1 pc
- buckwheat honey - 2 tbsp
- lime - 4 pieces
- fresh mint - 10 g
- basil - 10 g

1. Cut ripe papaya in half, scoop out the black, beluga caviar-like seeds from the core with a spoon.

2. Grate the zest of the lime, squeeze the juice from the lime and mix it with the honey.

3. Pour this sauce over the papaya halves, sprinkle with chopped mint and basil leaves and lime zest. Leave to marinate in the refrigerator for ten minutes.

5 THINGS YOU SHOULDN’T DO WITH WET HAIR 👩🏻‍🦱🆘

Deep moisturising your skin is the best way to take care of its beauty. But this is not the case with hair. If we were to talk about one single rule to follow when caring for your hair: always keep in mind that wet hair is weak hair. What does that mean?🧐

The structure of the hair is formed by the protein keratin, which covers a thin layer of cuticle. Once water gets on the hair, its molecules start to seep into the voids, absorb and cause the hair to swell. As a result, the edges of the cuticle begin to lift and crack. As the hair dries, it «sheds» the volume it has gained. And this is where the most dangerous thing awaits: because of the deformed cuticle hair becomes unruly, brittle and unpleasant to the touch. To avoid aggravating the situation and keep your hair healthy, here’s a list of things you should never do to your hair after washing or bathing.

Do not leave your hair wet for a long time🧖‍♀️
Experts advise you to sleep with wet hair: if wet hair starts rubbing against the surface of the pillow, it will not be damaged. Today on the shelves of cosmetic salons and specialised shops you can find a wide range of conditioners, sprays and other products that will help protect the hair structure during and after washing.

Do not comb your hair from root to tip 🪮
If your hair becomes tangled while washing, don’t reach for the comb straight away - try using your fingers first to minimise the risk of damage. Favour wide-toothed combs and always start at the ends of your hair - only then work your way up to the roots.

Don’t tie wet hair into a high ponytail 👱🏻‍♀️
When your hair gets wet, it stretches a lot. The tension your hair feels when you tie it in a ponytail (especially a high ponytail) puts a lot of stress on it, and if you do it often, it will soon become brittle and unhealthy. Pay special attention to the material of the hairpin or elastic band: soft plastic or soft fabric is the best option, especially if you do decide to break this point.

Try not to style your hair wet 🚿
The device for styling wet hair treats it with a heated surface, which can reach a hundred degrees or more. Thus, you are simply heating and almost boiling the water inside the hair.

Be careful with oil-based heat protectants🧴
The fact is that some oils have a low combustion threshold. This means that when heated, they can create extra tension and make it difficult to comb your hair. And that's the last thing we want for them. When drying, it's best to combine these products with a leave-in conditioner for a softer combing experience that won't damage your beauty pride✨

Diabetes mellitus is a chronic disease that affects millions of people. It impairs the absorption of glucose, the body’s main source of energy.

Uncontrolled diabetes can lead to serious complications:
♥️Cardiovascular disease
👁️Vision loss
🪫Kidney failure
⛓️‍💥Nerve damage

Typical symptoms of diabetes include:
🚰intense thirst
🚾need to urinate more often than usual.
🌫️blurred vision
🥱increased fatigue
⚖️unintentional weight loss

Insulinorm is a natural product designed to provide comprehensive support for diabetes. It can help improve well-being and ease the course of the disease.

How Insulinorm works:

⬇️Lowers blood sugar levels
❤️‍🔥Improves heart health
🥑Regulates metabolism
💪🏻Strengthens the immune system
🎂Reduces cravings for sweets

Insulinorm contains B vitamins as well as Indian barberry extract, which increases insulin sensitivity, promotes more efficient glucose excretion and thus helps to maintain proper blood sugar levels;

Insulinorm: a double blow to diabetes!

Everyone who is fond of winter sports 🏂 continues to train in the summer, preparing for the season in advance. This is important for keeping fit, as well as to avoid injuries and prepare the body for the loads. But while, for example, skaters can train in indoor ice arenas, snowboarders or skiers have to modify their training.

What should be in the training? 🏋️‍♀️
First, you need to maintain your fitness level in the summer. To do this, it is necessary to perform a set of exercises for the abs, leg, arm and back muscles.
Secondly, athletes (especially those who ski and snowboard) need training for the development of balance and coordination, strength, endurance, agility, flexibility, as well as - cardio exercises ❤️‍🔥. Exercises from athletics, which can be performed outdoors and in the gym, are suitable. This is running 🏃‍♀️, jumping 🤸‍♀️, push-ups 💪, pull-ups, lunges with weights and so on.
For snowboarders, you can add twists , somersaults, squats, plank. For example, the exercise “standing pull” (lifting a barbell from the floor) is a good prevention of back injuries. And squats with a jump not only give a good cardio load, but also strengthen the leg muscles.

What kind of exercise is suitable for everyone:
Cross-country running for different distances 🏃‍♀️➡️ Strengthens leg and back muscles, develops endurance, gives cardio exercise.
Rock climbing 🧗‍♀️Trains all muscle groups, develops agility and coordination.
Bicycling and rollerblading ⛸️➡️ To make all parts of the body work in coordination, legs and abs strong and reactions fast bicycling and rollerblading workouts are good.

Training for snowboarders 🏂
Many snowboarders do other sports in the summer that utilize a board:
Skateboarding 🛹 allows you to practice turns and jumps in the summer, and teaches you to feel how your weight is distributed when you land on the board.
Wakeboarding combines jumping, acrobatics and waterski slalom. It trains speed , endurance, and balance.

Surfing 🏄‍♀️. Like snowboarding, it teaches you how to feel your body. Also, slightly different skills may be needed here, like being able to swim 🏊‍♀️.

Another important part of the body's recovery after exercise is to sleep at least 7-8 hours. After intensive training, the body needs more time to replenish its strength. This is why sleep may be required a little more than usual. Also, don't forget to eat a balanced diet rich in protein, fiber and complex carbohydrates

Training on a balance board. The balance board has a simple construction: it is a board that is placed on a cylinder. The exercises develop your sense of balance and coordination. Stand on the board and try to keep your balance for a few minutes. If you succeed, do a few squats. Start with exercises for 5 minutes and gradually increase the time to 10 minutes.

Also, many snowboarders in the summer start practicing on a trampoline. Such training helps to practice rotations in the air and technique of falls, imitate tricks. They also develop coordination and sense of balance. Trampoline helps a snowboarder to hottor fool his body in the air, which is very useful when jumping.

Training for skiers⛷️
There are many activity options for skiers in the summer:

Ski rollers. Running on them, the athlete engages the same muscle groups as on skis, makes the same movements. Only a special track is needed.

Running, swimming, triathlon, cycling. Cyclic sports help you stay in shape. Advanced amateurs can recommend cross-country running, running at different tempos, combinations of running and jumping.

Hiking. Hiking in the mountains and rugged terrain trains muscles, endurance, cardiovascular system.

Nordic Walking. Nordic walking classes, training with ski poles and espanders are useful for keeping fit.

Recovery after training😴

Don't forget to recover from your workouts. Because of active physical activity, your body is stressed and needs to rest. Immediately after exercise, restore your breathing rhythm, replenish water balance 💧- important in summer☀️

Bzzzzzzz! 🐝 Bee products.

✨Bee pollen
Bee pollen contains complete protein. Complete because it has all nine essential amino acids with it. They are involved in the construction of protein, and without it the human body could not function normally, so they must be present in our diet.🥩 A lot of amino acids are found in meat pork, beef, chicken and turkey, mushrooms, nuts, eggs, legumes and others.

Earlier it was believed that we cannot get all 9 amino acids from plant foods, now scientific minds have proved that even a strict vegetarian diet can satisfy our body with all the amino acids.

The recommended dosage of pollen per day is only 1-2 teaspoons, and this is so little that it would be a complete nonsense to talk about replenishing protein at the expense of pollen😬 Besides, it tastes disgusting and you just don’t want to eat it by the spoonful.🥴

So let’s look at its other health benefits:

Bees work hard for your immune system! Pollen doesn’t kill covids, of course, but it does increase your body’s resistance to viruses 🦠❌ because it contains incredibly valuable substances for our bodies:

✅ Flavonoids, which include, for example, kaempferol and quercetin. Quercetin, along with zinc, can significantly increase our body’s resistance to viruses. And kaempferol has a powerful anti-cancer effect and can inhibit the growth of cancer cells.

✅Carotenoids are antioxidants, which means they protect our cells from toxins, damage, cancer and ionizing radiation. Lifehack: It’s great to take antioxidants, including carotenoids, after flights because radiation levels are higher on an airplane. Unfortunately, pilots have a higher rate of cancer than the rest of us precisely because of radiation.

✅Glutathione (our body’s most powerful detoxifying agent, so Agent 003 because it is made up of 3 amino acids: glutamine, glycine, L-cysteine. Lifehack: Our livers will need glutathione after the January holidays and those that await us in the not too distant future.

Pollen is characterized by a long list of all sorts of vitamins:

💊A, E, C, B1, B2, B3, B5, B6, folic acid (B9), Η and P.

✔ minerals:

Sodium, potassium, titanium, nickel, vanadium, zirconium, beryllium, zinc, lead, silver, tin, gallium, strontium, barium, magnesium, molybdenum, copper, calcium, iron, manganese, uranium, and aluminum;

However, bee pollen is not a panacea. It is great for a healthy body for preventative purposes, as a component of a healthy diet. But it certainly won't correct vitamin and micronutrient deficiencies in your body. So, if you have a proven deficiency of any substances, trace elements, etc. take supplements and vitamins, where the composition is clear, the dosage is clear, because with pollen consumption of substances will be blind.🙈🧐

THE 6:00 P.M RULE📛

There is an opinion that you should not eat after six in the evening. There are many proverbs on this subject. The most famous one was once said by commander Suvorov: “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy.” But what meaning does this proverb carry in our time? Is it true that after six in the evening you can not have dinner?

It is scientifically proven - our digestive system works constantly. So, dinner after six is not just possible, but necessary. Depending on the human biorhythm, the activity of digestive processes is different for everyone and can slow down in different ways. Usually it happens in the evening and at night. Therefore, if you skip the evening meal, it will be very difficult to sleep hungry. The body will wake up and demand food. And instead of a strong, healthy sleep can not avoid a night trip to the refrigerator. Such snacks will lead to a set of extra pounds, and it does not matter how many they contained calories. But with dinner after six in the evening is not worth overdoing - it should not be caloric. Otherwise, food will simply not have time to digest before going to bed, and instead of natural fat burning, the body will get rid of new calories.
That is why it is so important to eat properly and in a balanced way and do not skip the evening meal before bedtime.

How many hours before bedtime can you have dinner?🥢
During the night, the metabolism decreases by 15-35%. For dinner to be digested, the last meal should be 3-4 hours before bedtime. The optimal time, if you go to bed at 10 pm, is between 5 and 7 pm.

But for most people who work until 18-00, to comply with such a regime - a task, sometimes, impossible. Therefore, to have dinner after six and not gain extra pounds, you need to speed up your metabolism. You can do this with regular exercise and low-calorie evening meals.

In this case, you do not have to visit the gym every day and go to see a nutritionist. To improve metabolism will help to perform a set of home workouts. For this purpose, daily exercises are quite suitable, combined with strength or intensive exercises, which can be performed at any convenient time.

What can be eaten for dinner after 6 pm? 🍟

Food should be light, low-calorie - proper nutrition will make your dinner not just tasty, but healthy.

For a simple balanced dinner, fish or lean meat chicken, turkey fillets - will be perfect. Products can be boiled or steamed. As a garnish for dinner choose healthy, low-calorie vegetables cauliflower, Brussels sprouts, broccoli, zucchini or green peas🫛. Rich in vitamins and fiber, vegetables are easy to digest, improve metabolism and promote health.

HEAT BEATS THE KEY: HOW TO MAINTAIN WATER BALANCE IN THE HOT SEASON?🚰🧊

Heat is both a dream of many people who want to bask in the sun in summer and a source of serious health problems. Suffer and heart patients with high blood pressure, and people with good health it is sometimes difficult to tolerate it, because any weather deviation from the climatic norm - it is a stress for the body😣. A good way to cope with the «bad» state - wet a handkerchief and put it around your neck, carry a small sprayer to spray your face. And, of course, drink plenty of water to avoid swelling. In hot weather you can also drink light lemonade, herbal teas. But they should not be drunk iced or in a volley. Coffee and sweet carbonated drinks should be limited, as they contribute to fluid loss. A hot drink in the heat helps to cool down better than a cold one, as it stimulates the sweating process. Green tea, which is an antioxidant and a means of restoring hydration, can be helpful but will not replace full water intake.

What beverages should be prioritized during the hot season?

1) 🥥Power drinks increase exercise endurance and have a positive effect on overall energy levels: coconut water, fruit juices (cherry and orange), plant milk, vegetable brine, watermelon water.

2) 🍓To brighten the flavor, it is recommended to add berries to the water. They have a low glycemic index, they will not cause a spike in blood glucose, enrich the water with complementary

3) Homemade lemonade is a classic drink for hot weather👍🏻. It is easy to prepare, perfectly refreshing and thirst-quenching.

4) 🥑🥒Fruit and berry smoothies. In addition to the main ingredients, you can add mint, a spoonful of protein, even supplements.

5) 🥛Another drink that will cool down in hot weather is a milkshake. It can be made classic, with ice cream and syrup, or you can make a shake on alternative milk with unusual additives.

It is important to consider whether there is sugar or sugar substitutes in the composition of these drinks, because if it is present in the drink, it will cause a sharp spike in blood sugar and it will definitely not help the body to maintain water-salt balance.

PHOTO AGING AND DOES SPF SAVE US? 📸 👴🏼

There are two types of aging: natural aging and what is known as photoaging, which is caused by the sun’s rays.

Sunlight ☀️:
- are the main cause of skin cancer.
one of the most common types of skin cancer 😰
- break down collagen.
- increase the visibility of blood vessels.
- cause age spots.
- increase the appearance of wrinkles

💭It’s said that those who take a lot of photos for instagram are also prone to photo aging. Jokes are jokes, but the case for sun protection is pretty strong, and you can get vitamin D from BAS ☝️.
How to protect yourself from premature skin aging?

The NUMBER ONE way - protect yourself from the outside in.

✔️Reduce sun exposure, try not to be in the sun during peak sun exposure (11:00-15:00).

✔️Use SPF.
And do it not only on vacation, but whenever you see the sun outside your window.

It’s not for nothing that we asked you if you use SPF products. SPF or “sun protection factor” is a measure of how much sunscreen protects your skin.

Pathway NUMBER TWO - protect yourself inside

✔️Antioxidants
Help prevent the harmful effects of the sun
- Vitamin E
- Resveratrol
- Vitamin C, in the form of ascorbate, not ascorbic acid ☝️

✔️ Carotenoids (Beta Carotene)
Also meant to protect our bodies from unwanted ultraviolet radiation. Contained in carrots, remember them here.

✔️Vitamin D protects the skin from the harmful effects of excessive insolation.

✔️Eat lots of berries and sour fruits 🥝 🫐 🍓