MoNUTs

Here’s our new flavours to welcome the month of March
(Available March 2-9)

Cloud 9
Pineapple-Coconut Dream
Mini Egg Crumble
PB and Jam
After Eight
Mint
Nutty
Coconut
Sprinkles

Happy Fri-YAY❣️

Here’s our first flavours lined up for February:

Amaretto
Ube (available on both vanilla and chocolate base)
Galaxy Brownie
Cloud 9

This flavours will be available until Feb. 9

How to order:
Call us (204)2192908,
DM us, or come and see is at 1390 Taylor Ave. (RehFit Centre)

Hello 👋🏼

Here’s our Flavours of the Week this weekend!
Available Jan. 20 - 26

Flavours lined up👇🏼

Chocolate Brownie
Chocolate Espresso
Chocolate Amaretto
Peanut Butter and Jam

Also available:
Original flavours
👉🏻 Nutty, Coconut, Sprinkles, Mint, and Double Chocolate

We are open Mon - Fri 7am - 7pm, and Sat - Sun 10am - 4pm

Call us at (204) 219 2908, DM us, or come and visit us at 1390 Taylor Ave. (RehFit Centre)

Flavours of the Week are back!
Jan. 13 - 19

Flavours lined up👇🏼

Raspberry Pop Tart
Cloud 9
PB and Jam
Chocolate Mint Oreo

Also available:
Original flavours
👉🏻 Nutty, Coconut, Sprinkles, Mint, and Double Chocolate

We are open Mon - Fri 7am - 7pm, and Sat - Sun 10am - 4pm

Call us at (204) 219 2908, DM us, or come and visit us at 1390 Taylor Ave. (RehFit Centre)

Our MoNUT Yule Log is back!

Make that gathering extra special, and share this irresistible (gluten free, plant based, and no sugar added) MoNUT Yule Log 🪵

MoNUT Yule Log is made with signature chocolate MoNUT base, stuffed with coconut and walnuts filling, and covered with luscious vegan chocolate buttercream

Also, available to enjoy with our signature vanilla MoNUT base by request.

Pre-order will be open until December 22nd.

We will have limited stock daily until December 24th.

Dm us or call us at (204) 219-2908

It’s Friday again…🎶

Get your weekend stock-up
Flavours of the week will be available from Dec. 16 - 23, 2022

Chocolate Reindeer
Made with signature vanilla MoNUT base, topped chocolate buttercream, and decorated with fondant, chocolate, and goggly eyes

Cloud 9
Made with signature vanilla MoNUT base, layered with marshmallow buttercream, in-house vegan caramel, roasted peanuts, and dipped in vegan chocolate

White Peppermint Candy Cane
Made with Spiced vanilla MoNUT base, topped with swirl white and red cream peppermint buttercream, and sprinkles of crushed sugar free candy cane

German Chocolate Cake
Made with signature chocolate MoNUT base, topped with creamy chocolate buttercream, and in-house coconut and walnut filling

Also available:

-Original MoNUTs flavours
(Nutty, Double Chocolate, Sprinkles, Mint, Coconut)
-PB Marshmallow Square
-Brownie
(limited quantities daily)

Order now!!!

Call us at (204) 219 2908 or DM us

December had just begun, and we are just getting started with our favourite festive flavours
(available from Dec. 2 - 8)

Starting of with:

Cranberry Bliss
Made with signature vanilla MoNUT base, topped Cranberry cream cheese vegan buttercream, with bits of gluten free crackers, dried cranberries, candied ginger, and vegan white chocolate drizzle

After Eight
Made with signature chocolate MoNUT base, topped with Creme de Menthe buttercream, and coated with vegan chocolate

Eggnog
Made with Spiced vanilla MoNUT base, topped with vegan Eggnog buttercream and dash of nutmeg

Hot Cocoa
Made with signature chocolate MoNUT base, layered with chocolate dip, luscious vanilla buttercream, and finished with chocolate drizzle, sugar free crushed candy cane, chocolate curls

Peanut Butter Dip
Made with signature vanilla MoNUT base, dipped in peanut butter glaze and chocolate drizzle

Also available:

-PB Marshmallow Square
-Brownie
(limited quantities daily)

Order now!!!

Call us at (204) 219 2908 or DM us

📌Reminder
This month of December, non-members are allowed to come and visit our cafe from 1pm - 7pm. Don’t miss it!

Start your weekend with MoNUTs!

Love,
MoNUTs team 💕

December is here ❄️🎄🥰

I just want to re-introduce myself.

Hello, I’m Maureen, aka Mo/Momo

I’m the “Mo” in MoNUTs 😘

Fun facts about me:

🍱 I love FOOD, so i offset my food indulgence by working out

🏋🏻‍♀️ I once joined the Winnipeg Natural Bodybuilding Federation back in 2019

☕️ I only drink 1 cup of coffee a day, it’s very rare that i get seconds 😳

👨‍👧‍👧 I have 3 kids (20, 16, 7) 💕

🥛 Too much consumption of lactose wouldn’t be good for the people around me 💨🤣

☀️Summer is my favourite season

🪴I have about 60 house plants 😆

That’s it for now😄

If you want to know me more, come and visit our MoNUTs+ Cafe at 1390 Taylor Ave, inside the

During the month of December, non-members can visit the MoNUTs+ Cafe between 1:00pm -7:00pm.

TGIF🎉

Weekend stock-up
Flavours of the week will be available from Nov. 25 - Dec. 1

Peppermint Mocha
Made with signature chocolate MoNUT base, topped with caffeinated chocolate peppermint buttercream, chocolate drizzle, and sugar free crushed candy cane

Chocolate PB Fudge
Made with signature chocolate MoNUT base, Peanut butter buttercream, and in-house gluten free peanut butter fudge

Snickerdoodle
Made with signature vanilla MoNUT base, topped with gluten free cinnamon streusel, and cinnamon glaze

Eggnog
Made with Spiced vanilla MoNUT base, topped with vegan Eggnog buttercream and dash of nutmeg

French Toast
Made with signature vanilla MoNUT base, topped with gluten free cinnamon streusel, Maple buttercream, and dash of cinnamon

Peanut Butter Dip
Made with signature vanilla MoNUT base, dipped in peanut butter glaze and chocolate drizzle

Also available:

PB Marshmallow Square
(limited quantities daily)

Order now!!!

Call us at (204) 219 2908 or DM us

Love,
MoNUTs team💕

Go BLUE Go 🎉

Pre-game stock up for this weeks flavours, available from November 18 - 24

Go Blue Go!
Made with signature vanilla MoNUT base, dip in vegan white chocolate cream and white and blue sprinkles

Cloud 9
Made with signature vanilla MoNUT base, Marshmallow buttercream, in-house vegan caramel, roasted peanuts, dip in melted vegan chocolate

Chocolate Brownie
Made with signature chocolate MoNUT base, chocolate buttercream, and gluten free brownie in top

PB Fudge
Made with signature chocolate MoNUT base, Peanut butter buttercream, and in-house gluten free peanut butter fudge

Also available:

PB Marshmallow Square
(limited quantities daily)

Order now!!!

Call us at (204) 219 2908 or DM us

Happy Monday!

Here’s our available flavours until November 17:

Chocolate Caramel
Made with signature chocolate MoNUT base, chocolate caramel buttercream, and maraschino cherry on top

Cookie Monster 🍪
Made with signature vanilla MoNUT base, and Princess Cookie Dough buttercream, with gluten free chocolate cookie and goggly eyes

Chocolate Espresso
Made with signature chocolate MoNUT base, and caffeinated coffee buttercream

PB and Jam
Made with signature vanilla MoNUT base, and peanut butter buttercream mixed with mixed berry jam

Call us at (204) 219 2908 or DM us to order.

All flavours are available

Love,
MoNUTs team💕

Hello November,

New flavours available from November 4 - 10:

PB Marshmallow
Made with signature vanilla MoNUT base, topped with PB buttercream, and in-house gluten free snd vegan PB marshmallow squares

German Chocolate Cake
Made with signature chocolate MoNUT base, with chocolate buttercream, and topped in-house coconut and pecan filling

Buttery Vanilla
Made with signature vanilla MoNUT base, with Buttery-vanilla buttercream and sprinkles

Ferrero
Made with signature vanilla MoNUT base, with Hazelnut buttercream, and in-house ferrero (gluten free wafer, hazelnuts, vegan chocolate)

Also available:

PB Marshmallow Square
(limited quantities daily)

Order now!!!

Call us at (204) 219 2908 or DM us