Precious Peer Support

ITS OFFICIALLY HERE!! 🩷 💛 🤍

Precious Peer Support is launching a beta program starting March 25th, 2024

I am looking for 6-8 women who are looking to receive support and guidance in improving their mental well-being. This program includes:

💫 1:1 Personal in take meeting

💫 Weekly zoom group meetings

💫Weekly journal prompts

💫24/7 whatsapp group support

💫extra 1:1 personal text support *with select time frames

💫 1:1 Personal wrap up meeting

And the chance to win an amazing Self-care basket once you’ve successfully finished the program 🤍

DM me for more details🩷💛🤍

I cannot wait to launch this program and connect with you on a whole new level!! 💗😚

All my love xoxo
Jaz

It’s official!!! My next work shop will be:

Festive Food Freedom 🎄: A Guide to Managing Disordered Eating During the Holidays December 10th, 2023 10:00 CST 🎉🥳

✨We're a week away from The Spring Self Care Workshop!✨

⬇️Haven't gotten your tickets yet?⬇️

https://www.eventbrite.com/e/spring-self-care-workshop-tickets-614382493577

✨ Finish the sentence: sometimes self care looks like ________ for me.✨

I'll go first! Sometimes self care looks like cuddling Presh for me!
Life is full of up and downs. My hope is for everyone to take time this week for some self care!

Have YOU gotten your tickets for The Spring Self Care Workshop?!

💛Can't wait to connect and talk more about your self care routine!

https://www.eventbrite.com/e/spring-self-care-workshop-tickets-614382493577

Spring Self Care Workshop Come connect with some incredible Women & learn some self care tips!

✨Attention Every Body! ✨

Precious Peer Support presents a special self care work shop this spring wIth special guests Mackenzie Delong and Kaleigh Wojcik.

Join us for a fun afternoon of self care where we will discuss what self care means and looks like for us while being guided through a relaxing yoga stretch with the beautiful Kaleigh Wojcik. followed by a self facial massage by the wonderful Mackenzie Delong!

💛 snacks, coffee & tea provided

get your tickets by clicking the link below ⬇️

✨ Who’s ready for PPS’ first IN PERSON workshop?!✨

Kaleigh and Mackenzie are two humans so dear to my heart. I am so honoured and excited to be able to intoroduce these two amazing people to everyone and for the chance for them to guide us through a practise so close to their own hearts!

Limited tickets available!

Who: everyone’s invited!
When: Saturday, May 27th 1 - 3 PM
Where: Winnipeg, MB

✨ Something BIG is coming.... ✨

Who is ready to talk mental health?!

✨Join the conversation this Sunday, April 16th @ 1pm CT✨

Zoom links are going out tonight!

DM to be added to the list! 💛

In order for me to hold space for others as a peer supporter it is important to me to show up as my best self. This means I have to schedule in my self care.💛

Some days this looks like a full on spa routine in the bathroom & maybe some form of movement, while on others it may include having a nap! whatever my body feels like that day ✨

My hope is for everyone to prioritize some self care this weekend!

✨What is self care?✨

"The practice of taking an active role in protecting one's own well-being and happiness"

How do you practice self care?