Reps Up

What you lack in talent can be made up with desire, hustle, & giving 110% every time.
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Transformation —->
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Focusing only on loosing the fat or gaining some muscle you’ll loose.
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Focusing on creating healthy habits & a healthier lifestyle, you’ll succeed.
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Important distinction.
Consistently is key.
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@ Winnipeg, Manitoba

Hip Thrusts.... Iv got a love hate relationship with these. But if your looking to grow your 🍑 this exercise is the key.
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The hip thrust produces greater levels of metabolic stress on the glutes compared with the squat, which means you'll get a greater “pump” in the glutes while hip thrusting vs. a more overall lower body pump while squatting.
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However If you’re not careful and go to heavy before you're strong enough to perform the movements with just your bodyweight, you'll end up using your lower back to move the weight, and that won't help you get a bigger butt at all.
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Check your ego. Start slow & build that b***y.
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🍑

You Vs. You
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It’s easy to get caught up in what the next guy or girls doing & cause yourself a lot of stress and anxiety trying to reach goals of another person.
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My best advice is to stay in your lane, learn how to get YOU to YOUR Goals and keep showing up.
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The results will come.
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Monday!
Let’s go in strong & set this week of right!
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• When your alarm goes off > Get Up & avoid social media.
• Jump into the most important tasks first.
• Set timed breaks, fully focus on the task for a set amount of time & take appropriate breaks. This allows you stay on top of your task without burnout.
• Being Busy isn’t always productive.
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Grow. Hustle. Motivate. Evolve.
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Planing for the week ahead. Meals, workouts, & business.
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If you Fail to plan = you Plan to fail.
Let make this week better then the last!
What are your goals for this week?!
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Those fit pump back feels 🤬🔥
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Better then yesterday, Everyday! What are you working for this week or this month.
It’s great to set mini goals, they ramp up the motivation as each mini goal is complete. Then step by step your closer to your HUGE GOAL!!
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Currently I’m around 7% BodyFat, my goal was to shred to around this % and then slowly begin to increase calories and try to add size & strength well remaining as lean as possible.
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Fight for progress, not perfection!
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@ Winnipeg, Manitoba

💥GIVEAWAY💥
Coach Garix & us hear that gyms are able to reopen as of June 1, 2020. sooo In light of this news we wanna help get you guys going back strong AF!
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We’re giving away 1 month of personal training to 2 lucky winners.
Coaching includes :⤵️.
• My Full Support (E-mail / Text).
• Personalized Macro Diet Plan.
• Personalized Workout Plan.
• Weekly Check-Ins.
• Unlimited changes. (As needed).
• Full Assessment & Evaluation + Updates at the end.
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All you gotta do is.....
• Be following both & .
• Share this post & tag us so we see it.
Each post is a new entry (1 per day) winner will be announced Saturday May 30, 2020. (1 Week)
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Bonus entry’s for every friend you tag below!
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🤷🏽‍♂️“would you rather?!”
2 min plank or 15 Burpees?!
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Comment bellow ⇣⇣
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🔪Cutting Vs. 💪🏽bulking.
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Left : 7 weeks out from my first Bodybuilding Competition. Weight : 175lbs.
Right : 5 months post show.
Weight : 198 lbs. (heaviest to date).
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Even during the bulking phase I have always managed to stay relatively lean during the entire process.
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No! It’s not some restricted diet or crazy “secret” workout, it’s simple. I stay on top of my macros & remain constant with my training.
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Simple. Nothing fancy, just actually putting in the work.
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Let’s Go!
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