Lancer Rec

https://www.cnib.ca/en/event/i-can-run-guide-athlete-training-clinic

Hot off the press! Our next Trainer Education Program will take place from March 20-22, 2026. Limited spots available that normally fill up very quickly! We are excited to provide the opportunity for individuals to start the training journey. More info: https://lancercentre.uwindsor.ca/program/GetProgramDetails?courseId=fb75a736-5fc6-4fdf-9c1f-b0036a403476

Hyrox Team training is here! Workouts that build power, cardio and teach the techniques needed to run your best race! Our Hyrox Team Training program focus on developing the systems engaged in the sport of fitness. You'll get stronger, leaner and learn how to work out smarter. Each workout will build on the previous session and the best part, you'll be in a community of like-minded athletes all pushing towards the best version of themselves! These 6-week programs include 3 classes per week and advanced registration into our spring and summer Hyrox simulations. Mon/Wed classes will be held at 7pm with a Fri class at 1pm. Tues/Thurs classes will be held at 5pm with a Fri class at 2pm. ONE DAY ONLY FLASH SALE FEBRUARY 6TH, PRICES GO UP ON THE 7TH TO $59.99!
https://lancercentre.uwindsor.ca/program/getprogramdetails?courseid=9625459d-7c7f-41f8-a892-06820e45d1af

The cold didn't stop our intramural leagues this week 🔥Looking forward to an action packed rest of the season!

With the snowy winter weather sticking around for a while, this is a reminder that you MUST wear indoor shoes in our fitness/activity spaces! Please be sure to change your shoes before beginning your workout.