Wisdomologist

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✨ New Episode Alert ✨
In today's episode, we are going to be talking about force. Force as a physics definition, is an external agent capable of changing a body's state of rest or motion. Force is an external agent but we are going to talk about force as an internal agent. Which is capable of changing OUR state of rest or motion. Kimberley is going to share her insights and we will talk about force and the role it plays in our lives.

https://share.transistor.fm/s/5f3d2ac3

Kimberley Banfield has had an amazing life journey Kimberley is a Soulcologist and the founder of Soulcology™. She is an Intuition and Soul Purpose Mentor, teacher and speaker, she guides Entrepreneurs, Explorers and Everyday Women to find the clarity, confidence and courage to listen to their intuition, heal past experiences and find and fulfil their souls purpose. What she loves the most is helping women to make their life a moment that matters™

Facebook Group: The Soulcology Collective -
https://www.facebook.com/groups/thesoulcologycollective

Journey to Inner Wisdom | Forces with Guest Speaker Kimberley Banfield In today's episode, we are going to be talking about force. Force as a physics definition, is an external agent capable of changing a body's state of rest or motion. Force is an internal agent but we are going to talk about force as an internal agent. Which is capable of changing OUR state of...

I hope the summer has been a good one for you. If you follow me, you will know I took the summer off to reevaluate my Podcast and consider where I would place my focus in the next phase of my podcasts. I created my Podcast based on the ABCs of the Journey to Inner Wisdom. I did follow the alphabet, more or less. It was a good system for my monkey brain. I interviewed many people with interesting and diverse journeys. I found each of my guests inspiring, and they certainly added to my own, I hope your journey to inner wisdom.

So, what did I come up with as I reflected… well the best-laid plans of cats and women… so much for the pause… maybe the pandemic was enough of a pause for me… I don’t know, but it was difficult to get that pause time in this summer.

Read the blog here: https://bit.ly/3sM3UUj

“Awareness is the greatest agent for change.” Eckart Tolle

There is no other way to say it… It all starts with awareness. Anything that we want to change in our lives or if change is happening to us…awareness is part of that process. But what is awareness anyway? Our body is set up to be aware…if we are too hot, we cool down, if we are too cold, our body warms us, if we are injured, our body sends messages about pain, and sometimes, when the injury is so bad it shuts down our experience of pain. That body awareness is unconscious and always operating. Then, there is the perceptual awareness of our senses. We are picking up sensations all the time with our five senses.

Read the blog here: https://bit.ly/45SN7NO

Last time, I talked about awareness and said that mindfulness and awareness are interconnected, but I didn’t go into detail. So here we are…

Simply put, mindfulness is living in the present moment. It’s about minding our minds. Not in a way that consumes us but in a way that frees us. Mindfulness practice is a way of learning to let our wandering mind just wander and not get caught up in the dialogue. When we practice mindfulness, we are able to be present in the pause between the past and the future. A space between, so to speak. But so often, we spend time reviewing the past and anticipating the future and do not pause for that fleeting moment of now. The significance of that one moment is well described by Michael Singer.

https://bit.ly/45LuH1B

The Transformation Program is a 12-session program that guides individuals through the "Awareness, Beliefs, Curiosity" growth cycle, with each of the three topics consisting of four modules.

Awareness:
How do I pay attention?
What are my observations and what do they tell me?
Where am I present to the world, how do I present myself to the world?

Beliefs:
What are my underlying perceptions of the world?
What does this reveal about me and the world around me?
Where is a transformation happening? How am I making transformation happen?

Curiosity:
How do I align my deepest desires with my beliefs?
How do I embody my magic in a way that it is visible to the world?
How do I stay attuned to the energy of the universe?
…with the result of breakthroughs to a new way of being.

This program runs over three months, with three 1-1 sessions with Crystal. exercises for each module.

Visit us at https://www.journeytoinnerwisdom.ca/products/transitions-to-transformation-program today to know more about our Transitions to Transformation Program.

Visit our https://www.journeytoinnerwisdom.ca/blogs/windsor-life-spiritual-coaching-blog #.ZFIltnZBzIU website read our latest 3 blogs.

We hope this is helpful for you!!

Accountability and support
When working with a life coach, you'll have someone in your corner who is rooting for you. Life coaches offer non-judgmental support and guidance. They can help you stay accountable to your goals and provide motivation when you need it most. An experienced life coach can help you navigate obstacles and provide you with the tools to overcome them. With their support and guidance, you'll be able to confront your fears and create lasting change.

Improving your quality of life
Ultimately, life coaching can help you improve your quality of life. When you have a better perspective on life, you'll feel more empowered to make changes that will lead to greater fulfillment and satisfaction. With improved clarity and direction, you'll make better decisions that align with your values and goals. When you overcome your limiting beliefs and take decisive action, you'll experience greater confidence and self-esteem.

Identify your goals and values
One of the primary objectives of life coaching is to help you identify your goals and values. Most of us only have a vague idea of what we want from life. A life coach can help you break them down into manageable goals and create a roadmap for achieving them. Similarly, everyone has a unique set of values that are important to them. These values guide our decisions and help us align our behavior with what we believe in. A life coach can help you identify these values and use them as a compass to navigate life's challenges.

Overcome negative beliefs
We all have negative beliefs that hold us back. These limiting beliefs could be about ourselves, others, or the world around us. They often stem from past experiences that have left a deep impact on us. A life coach can help you recognize these negative beliefs and provide tools to overcome them. Through various coaching techniques, a life coach can help you reframe your thoughts and gain a more positive perspective.

Gain clarity and direction
When you feel lost or unsure of your next steps, life coaching can provide clarity and direction. In coaching sessions, you will be asked targeted questions that will help you gain a better understanding of your situation. A life coach can help you see things from a different perspective, which can bring new insights and aha moments. When you gain clarity, you will feel more confident and motivated to take action towards your goals.

Do you feel stuck in your life? Are you constantly worried about your decisions and their outcomes? Do you feel like you are losing control and you don't know how to take charge? If you answered any of these questions with a yes, you might need the help of a life coach. At Journey to Inner Wisdom, our life coaches will help you determining the wrongs and rights and how to deal with changes in your life. Life coaching is a relatively new field, but it is rapidly gaining popularity.

Read the blog to learn more aboutHow Life Coaching Can Help You get better perspective of life. https://bit.ly/416q1QD

With summer here, it is time to take a break and recreate. Taking time to replenish our body, mind, and spirit is important and necessary for a healthy life. Enjoy your summer and enjoy listening to Sarah and Crystal's conversation about re-creating ourselves through recreation and leisure.

Listen here https://share.transistor.fm/s/15452ce1 on your favourite podcast platform. You can also watch the webcast at https://youtu.be/gajVcQhhKB4

Journey to Inner Wisdom | Recreation and Leisure with guest Sarah Simone With summer here, it is time to take a break and recreate. Taking time to replenish our body, mind, and spirit is important and necessary for a healthy life. Enjoy your summer and enjoy listening to Sarah and Crystal's conversation about re-creating ourselves through recreation and leisure.