Durham Yoga Beginners
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Learn beginner yoga and pilates in a inviting atmosphere
04/18/2019
How about it....try some of these poses for your hips !!
Raise your hand if you've got sore, tight hips! 🖐🏿🖐🏼🖐
Try a few of these poses to loosen up!
03/23/2019
Hey folks try this out
This Easy Morning Yoga Workout Routine Will Help You Start Your Day Right Namaste-in and do some yoga!
Happy Tuesday folks ... have been to yoga class or done your own practice yet this week? There is still time to work one into your schedule 🙏🧘♀️
Hmmm not sure but I can try!!!
Happy snowy Saturday!! Are you off to your yoga class this morning or have you been already??
01/03/2019
Here you go !! Happy 2019 😊
A Short Sequence to Relieve Holiday Stress Put it at the top of your to-do list!
Try these!!
January 1 is just around the corner ....New Year, new goals!!!
11/26/2018
Are you brave enough to give these balances a try???
One-Legged Crow: 3 Strength Drills and 3 Ways to Get Into It One-legged crow pose has a reputation for being one of the hardest arm balances to get into (let alone sustain!).
Remember!!
Try this
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Address
1201 Brock Street S
Whitby, ON
L1N4M2
Opening Hours
| Wednesday | 7pm - 8pm |
| Saturday | 8am - 11:30am |