Durham Optimal Weight Loss

How are you staying cool this summer?!

Chef Roza Phox Cider Spritz is what happens when apple cider vinegar gets a glow up. Mint and Ideal Protein Maple Syrup Alternative steep into a chilled syrup, sparkling water brings the fizz, and a cucumber ribbon handles the rest. Phase One friendly, glassware encouraged. Ice, pour, sip, repeat.
Call/Text us today to transform your life!
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

Fresh, smoky, and made for patio nights. ☀️ This is the BBQ recipe your summer has been waiting for. Smoky grilled chipotle salmon paired with a crisp, colorful summer salad.
Call/Text us TODAY:
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

Eat differently, not less. 💙 With Ideal Protein, the focus is on nourishing your body with the right foods to support healthy, sustainable weight loss—without constant hunger. It's about changing habits, not just cutting calories.
Call/Text us TODAY:
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

🚨‼️Reminder ‼️🚨We’ll be closed for the upcoming long weekend! Stop by and stock up beforehand so you can stay prepared and on track with your wellness goals. 💚
Call/Text us TODAY:
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

Chef Roza's Chopped Salad Jar layers seasoned chicken breast, crisp radish, cabbage, cucumber, and cherry tomato over a bold BCAA vinaigrette, all built right into one grab and go jar. It's a Phase One lunch that keeps up with your schedule instead of the other way around. Shake, open, and get back to your day.
Call/Text us TODAY:
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

👉 Swipe to discover simple ways to reduce stress and support better weight loss.
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Call/Text us today to transform your life!
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

Celebrate the fresh, vibrant flavors of summer with our Stuffed Chicken with Frisée Salad! Juicy chicken breasts are stuffed with a light and flavorful blend of spinach and mushrooms, then paired with a crisp frisée salad and drizzled with our sweet and tangy Ideal Protein balsamic dressing. It’s the perfect fresh, satisfying meal for warm summer days.
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Call/Text us today to transform your life!
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

Chef Roza’s Golden “Wings” recipe delivers all the smoky, charred satisfaction of BBQ chicken, made Phase 1 friendly with lean tenders and a bright herb-and-turmeric marinade. Proof that staying on protocol never means missing out on cookout favorites.
Call/Text us today to transform your life!
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON

Summer on a plate and Phase 1 friendly, this Fire Salmon recipe is sure to earn a permanent spot in your BBQ rotation. Chef Roza wraps fresh salmon in parchment with lemon, dill, and olive oil, then lets the BBQ do the work. Paired with a cool, crunchy dill cucumber smash, it’s lean protein with serious flavour and zero feeling like you’re missing out.
Call or Text us today to transform your life!
☎️ 289-671-8828
🌐 durhamoptimalweightloss.com
📍107 Kent Street West, Whitby, ON