IAMAY

What if I took 5 minutes of my day to sit quietly?
We found this buddha meditating in downtown Montreal. It wasn't a temple, just a small space between buildings on one of the busiest streets in the city.⁠
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Do you think he can concentrate with all the noise? 🙊 It looks like he can...⁠
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Remember, you don't need to go to a temple in the mountains to meditate. Bring meditation to your everyday life and create your own peace, wherever you are.

Who are you really, beneath all of those layers?
In this week's e-mail newsletter, we looked at what is our "true self". Sign up on our website www.iamay.ca for more reflections!

¿Quién eres tú, en la profundidad de tu ser?
Esta semana en nuestra newsletter, reflexionamos sobre el verdadero ser. Inscríbete en nuestro sitio web www.iamay.ca/es si quieres recibir nuestras reflexiones por correo electrónico.

Breaking old patterns can be challenging... Especially when we feel they are an essential part of our identity. ⁠
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Any change or transformation means letting go. ⁠
Letting go of limiting beliefs, past habits, toxic people... Letting go of our old self, of what we thought was our identity, but was only a peeling layer of who we really are.⁠
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Let that true self shine through!⁠
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And if you ever feel you need any help along the way, remember you can always count on us! ⁠
We offer holistic life coaching to help with the transition of personal and spiritual growth. ⁠
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Book a strategy session with us through our website www.iamay.ca
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Have a great day!!⁠
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Miriam & Sofia -x⁠
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Thanks to for the laughs!

Challenge for the week: Truly engage with every single thing you do in the eternal present, with the strength of an unbeatable warrior.

Happy New Year! May 2021 be a year of wonderful surprises and new beginnings!

¡Feliz año nuevo! Que el 2021 sea un año de hermosas sorpresas y nuevos comienzos.

(Exciting news! - English below) ¡Ya somos más de 100 para nuestra masterclass del lunes! ¡Gracias por tu apoyo!
Por ello, hemos decidido repetir la clase EN VIVO el miércoles 16 de diciembre. Así es que, si no te registraste para el lunes, no te pierdas esta segunda oportunidad. ¡Hasta pronto!
Enlace para registrarse: https://bit.ly/IAMAYes16

We are happy to say there are already over 100 of us for Monday’s masterclass! Thank you very much for your support!
Because of this, we’ve decided to repeat our masterclass LIVE on Wednesday December 16th. So if you didn’t register for Monday, don’t miss this second chance! See you soon!
Link to register: https://bit.ly/IAMAYen16

Welcome to our page! We are excited to be expanding online and offering courses and holistic coaching for healthy living.

To celebrate, we’re launching a FREE MASTERCLASS: “Take 2021 in Your Own Hands”, so you can turn a year of challenges into a launch pad for your most successful future!

We’ll be looking at holistic concepts and techniques so you can discover:

– Your physical, mental and energetic body and how to work with them so you can boost your immune system and feel great everyday
– How to effectively manage emotions and repetitive thinking to restore your inner balance
– Two steps to live a meaningful 2021, physically, spiritually and professionally

Join us December 14th EST!
Click below to register

Take 2021 in Your Own Hands - Free Masterclass - IAMAY Change your point of view on 2020. Turn a year of challenges into a launch pad for your most successful future. Join us in this free Masterclass!

¡Bienvenidos a nuestra página de Facebook! Estamos felices de abrirnos al mundo virtual para ofrecer seminarios y coaching holísticos que te ayuden a alcanzar la vida que tú quieres vivir.

Para celebrar, estamos lanzando una MASTERCLASS GRATUITA: “Toma el 2021 en tus manos”, para que conviertas un año de desafíos en una plataforma de lanzamiento hacia un futuro brillante.

Con una perspectiva holística, hablaremos de:

– Tu cuerpo físico, mental y energético y cómo trabajar con ellos para potenciar tu sistema inmune y mejorar tu estado físico
– Cómo trabajar tus emociones y pensamientos repetitivos para recuperar tu equilibrio interno
– 2 pasos para vivir un 2021 en plenitud, física, espiritual y profesionalmente

¡Súmate el 14 de diciembre a las 16:00 EST / 18:00 ARG!
Haz clic para registrarte.

Toma el 2021 en tus manos - Masterclass gratuita - IAMAY Una mirada distinta al 2020. Convierte un año de desafíos en una plataforma de lanzamiento hacia un futuro brillante. ¡Únete a esta masterclass gratuita!