Krystle Simms RMT - Welland Massage Therapy
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Registered Massage Therapist in Welland.
12/17/2017
My habits. When you listened to music for work, massaging and yoga.
I just love that my top played track, is literally a silent track. Nothing. That's from starting all my yoga classes with the sound of breathing.
I love spotify because it allows me to listen to a large variety of music while I work. It's quiet and I can't tune out the music during a massage, aka there's only so much of the birds chirping or river running you can take.
Currently 44+ hours of music on my massage playlist, so unlike a 60 minute CD I don't hear the same stuff repeat (even during a week!).
Do this a few times a week to combat the everyday actions of our lives. Whether you sit a desk, down playing with kids, studying, on your phone, cutting up/preparing food (basically if you do ANYTHING) you should incorporate this technique.
You can stay here for 2-5mins to open up the neck, chest and shoulders. Everyday would be ideal but I don't even do it that often so do what you can.
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Address
28 Niagara Street
Welland, ON
L3C6P8
Opening Hours
| Thursday | 10am - 5pm |
| Friday | 10am - 5pm |
| Saturday | 10am - 5pm |