Colibri NeuroWellness

Sometimes, what looks like “laziness” from the outside can feel very different on the inside. 💜

Feeling stuck, needing more breaks, struggling to focus, or putting off decisions can all be signs that there’s more going on beneath the surface.

Instead of asking, “Why can’t I just do it?” try asking, “What might I need right now?”

A little curiosity and self-compassion can go a long way. 🌿

If things have been feeling overwhelming, you don’t have to figure it all out alone. Support is available.

— Colibri NeuroWellness

📞 226 212 4842
🌐 colibrineurowellness.com
📧 [email protected]
📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8

Overwhelm

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Today, we recognize the National Day for Truth and Reconciliation. 🧡

September 30 is an important day to honour Residential School Survivors, their families and communities, and remember the children who never returned home. It is a time to recognize the lasting impacts of residential schools and the intergenerational effects experienced by Indigenous communities.

Truth and reconciliation require more than remembrance. They call on all of us to learn about this history, listen to Indigenous voices, reflect on our role, and take meaningful steps toward reconciliation. Every Child Matters. 🧡

We acknowledge that Colibri NeuroWellness is located in Waterloo Region on the Haldimand Tract, a treaty territory that extends six miles on either side of the Grand River. This land encompasses the traditional territories of the Haudenosaunee (Six Nations), Anishinaabe (including the Mississaugas of the Credit), and Chonnonton (Neutral) Peoples.

We are grateful for the opportunity to live, work, and provide care on these lands. We recognize the importance of continuing to learn, listen, and support the ongoing work of truth and reconciliation.

📍 826 King Street North, Unit 17, Waterloo, Ontario�📞 226-212-4842�🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Dating apps can easily bring up feelings of anxiety, self-doubt, and emotional exhaustion. If swiping starts to feel heavy, it’s okay to step back and check in with yourself. 💛

You can still want connection while also sometimes needing a break from searching for it.
Save this for a day the apps feel like too much.

— Colibri NeuroWellness

📞 226 212 4842
🌐 colibrineurowellness.com
📧 [email protected]
📍 826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8



DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Every child deserves a safe space to grow, learn, and be heard. 💙
Therapy isn't about "fixing" children; it's about helping them build the skills they need to thrive.

🌿 Therapy can help children and teens:
• Understand and express their emotions
• Build confidence and self-esteem
• Develop healthy coping skills
• Navigate anxiety, stress, and big feelings
• Strengthen friendships and social skills
• Manage life changes and everyday challenges

At Colibri NeuroWellness, we provide compassionate, individualized therapy to help children and teens reach their full potential.
Every child deserves to feel confident, supported, and understood. 💚
📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

✨ Meet Heather ✨

We are excited to welcome Heather, Nurse Practitioner, to the Colibri NeuroWellness team!

Heather provides comprehensive, evidence-informed assessments and follow-up care for ADHD, mental health, and women’s health concerns. With over 20 years of clinical experience, she takes a collaborative approach that recognizes the strong connection between physical and mental well-being.

Heather supports adults navigating concerns such as:
🌿 ADHD
🌿 Anxiety and depression
🌿 Insomnia and fatigue
🌿 Hormonal changes
🌿 Perimenopause, menopause, and postmenopausal wellness

Heather is passionate about helping clients gain clarity, feel heard, and develop a care plan tailored to their unique goals and needs.

📱 Please note: Heather provides assessments and follow-up appointments exclusively through virtual sessions.

Book now with Heather by visiting our website! 💙
📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional

❤️

How can speech therapy help? 💙

Our Speech-Language Pathologist, Amita, provides personalized speech therapy to support children, teens, and adults with:

• Speech sound delays and articulation
• Pre Literacy & Literacy Skills
• Stuttering and fluency challenges
• Literacy and language development
• Building confidence in communication
• Individualized strategies to improve everyday communication

Whether you’re looking for support for yourself or a loved one, Amita is here to help you build the skills and confidence to communicate effectively.

Book an appointment now by visiting the link in bio.

📍 826 King Street North, Unit 17, Waterloo, Ontario
 📞 226-212-4842
 🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

Tourette Syndrome, Tics and CBIT Blog
✨ Tourette Syndrome and tics can be misunderstood, but understanding can make a difference. 💙
Swipe to learn more about tics, the different types, and how CBIT therapy can help children, teens, and adults build practical strategies and confidence. 🌿
You’re not alone. 💙
📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.

✨ Meet Teodora ✨

We are excited to welcome Teodora, Registered Psychotherapist (Qualifying), to the Colibri NeuroWellness team!

Teodora works with children (8+), teens, and adults, providing a warm, supportive, and collaborative space where clients can explore challenges, build coping skills, and work toward meaningful change.

She supports clients with concerns such as:
🌿 Anxiety and depression
🌿 ADHD and neurodivergent support
🌿 Self-esteem and confidence
🌿 Emotional regulation
🌿 Stress and life transitions
🌿 Social and peer relationship challenges
🌿 Family difficulties and conflict resolution
🌿 Tic disorders and Tourette syndrome
🌿 Hair-pulling, skin-picking, and other body-focused repetitive behaviours

Drawing from evidence-based approaches including CBT, DBT, mindfulness, CBIT, and Habit Reversal Training, Teodora tailors therapy to each client’s unique strengths, needs, and goals.

Whether you are navigating challenges at school, work, home, or within yourself, Teodora is passionate about helping clients feel heard, supported, and empowered every step of the way. 💙

🗣️ Speaks English and Macedonian
📍 In Person & Virtual Appointments
🕒 Daytime, Evening & Weekend Availability

📍 826 King Street North, Unit 17, Waterloo, Ontario
📞 226-212-4842
🌐 www.colibrineurowellness.com

DISCLAIMER: Content shared by Colibri NeuroWellness is intended for educational purposes only and should not be considered medical or mental health advice. Engaging with this content does not create a therapist-client relationship and is not a substitute for speaking with a qualified healthcare professional.