Absolute Nutrition

Lentils provide plant-based protein and fibre, pumpkin adds carotenoids, pumpkin seeds contribute magnesium and healthy fats, and warming spices bring plenty of flavour without needing a lot of added sugar or salt.

This creamy Pumpkin & Red Lentil Soup is one of my favourites.

✨ Plant-based protein + fibre from lentils
✨ Beta-carotene-rich pumpkin
✨ Healthy fats from olive oil & pumpkin seeds
✨ Warming ginger, turmeric & cumin

Simple ingredients, comforting flavour, and a beautiful reminder that healthy eating doesn’t have to be complicated.

Link in my bio

https://absolutenutrition.ca/?p=249856&preview=true

Updated Post: Watermelon Lemonade https://absolutenutrition.ca/watermelon-lemonade-brew

Gluten-Free Apple Crisp

September calls for apple crisp!

This healthier gluten-free apple crisp is made with fresh apples, gluten-free oats, crunchy nuts, cinnamon, and a touch of maple syrup.

Top with a spoonful of Greek yogurt to add a little protein.

A delicious way to enjoy the Canadian apple season!

Link in my bio

https://absolutenutrition.ca/?p=249850&preview=true

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Being vegan as a child doesn't mean missing out on delicious and fun lunches!

This colourful vegan pasta salad is packed with pasta, chickpeas, and fresh veggies—making it a tasty, plant-powered option for the school lunchbox.

Make it the night before for an easy grab-and-go lunchbox on busy school mornings.

Simple, colourful, and plant-powered!

Link in my bio

https://absolutenutrition.ca/?p=249836&preview=true

Happy Labour Day

Made with just a few simple ingredients and perfect for busy mornings or packing in a school lunchbox.

Soft, naturally sweet, and delicious with fresh berries and yogurt for dipping!

Easy Banana Oat Pancakes

Perfect for breakfast or a school lunchbox!

Makes: about 8 small pancakes

Ingredients
1 ripe banana
2 eggs
½ cup rolled oats
½ tsp cinnamon
½ tsp baking powder
1 tsp vanilla extract (optional)
A little butter or oil for the pan

Directions
Add the banana, eggs, oats, cinnamon, baking powder, and vanilla to a blender.
Blend until smooth.
Heat a lightly greased non-stick pan over medium-low heat.
Pour small amounts of batter into the pan to make mini pancakes.
Cook for 2–3 minutes, until small bubbles appear.
Flip and cook for another 1–2 minutes until golden.

Lunchbox Tip

Pack the pancakes with:

Fresh berries or banana slices
Greek yogurt for dipping
A little sunflower seed butter (if allowed at school)

Made with just a few simple ingredients and perfect for busy mornings or packing in a school lunchbox. 🎒

Soft, naturally sweet, and delicious with fresh berries and yogurt for dipping!

Sweet meets spicy!

This Spicy Mango Banana Protein Smoothie is creamy, refreshing, and packed with protein—with a little kick from ginger and cayenne.

Made with simple ingredients and perfect for breakfast, a post-workout snack, or whenever you need a delicious pick-me-up.


Makes: 1 large smoothie

Ingredients
1 cup frozen mango

½ frozen banana

¾ cup unsweetened Greek yogurt

½ cup unsweetened almond milk (or milk of your choice)

1 scoop vanilla protein powder

Juice of ½ lime

Small pinch of cayenne pepper 🌶️

½ tsp fresh grated ginger

1 tsp chia seeds

Ice, as needed

Directions

Add everything to a blender.
Blend until smooth and creamy.
Taste and add a little more cayenne if you like extra heat.
Pour into a glass and garnish with a lime wedge and a tiny sprinkle of cayenne.

Tip: For a thicker smoothie, use frozen mango and banana and reduce the almond milk slightly.