The AJF Community

Thank you Global Run Day & for an amazing event!✨🏃🏽‍♀️💨

What a great way to remind ourselves what fitness and movement is truly about.

Not the distance, speed, performance or strength

Its about who you surround yourself with while doing it, and living a healthy lifestyle 💜

What a great event and a fun way to kick off the summer☀️

-AJF TEAM

Trying healthy snacks so you don’t have to🍿🥨

We put some popular “healthy” snacks to the test and rated them on taste, ingredients, protein, and whether they’re actually worth buying again. Some surprised us… Some definitely did not 😂

Finding balanced snacks doesn’t have to mean eating boring food. The goal is choosing options that keep you full, energized, and satisfied without feeling restricted.

Which snack should we taste test next? Drop your favourite in the comments ⬇️ 💜

✨REGISTRATION LIVE!!✨ UPTOWN SUMMER SWEAT 2026 ☀️🥳
ft. x x

📲 CLICK THE LINK IN OUR BIO
to register & secure your spot! 😁

**all proceeds will be donated to 💜**

🗓️ Sunday, June 14th
📍 Uptown Waterloo Square
⌚️ 8:00am & 10:00am
🏃🏻‍♀️‍➡️🏋🏻‍♀️🧘🏻‍♀️ The ultimate outdoor COLLAB WORKOUT EVENT!

FEATURING…
🏃🏻‍♀️15 min warm-up run led by
🏋🏻‍♀️ 30 min full body resistance workout led by
🧘🏻‍♀️ 30 min pilates-inspired power fusion & cool down led by

…+ lots of door prizes, giveaways & more! 🥳

📲 CLICK THE LINK IN OUR BIO
✨& REGISTER NOW✨ to secure your spot!
**Limited spots available**

Get ready for ALL the sweaty feel-good summer vibes! 😁☀️

Last year was just the beginning… and this year, we’re coming back even BIGGER 🔥☀️

Uptown Summer Sweat returns on Sunday, June 14th and we’re bringing the energy back to Uptown Waterloo for another unforgettable morning of movement, music, community, and good vibes 💜💪

Whether you joined us last year or this is your first time, this event is for EVERYONE. Grab your friends, bring your water bottle, and get ready to sweat with the AJF team!

📍 Uptown Waterloo
🗓 Sunday, June 14
⏰ 8 AM + 10 AM
☀️ Outdoor workout + community event

Registration opens THIS FRIDAY 🚨

Let’s kick off summer together ✨

Watching Elise go through this process has been really special.

She didn’t just get physically stronger (which she absolutely did), she also completely shifted how she shows up for herself. Her mindset, her habits, and her consistency all changed. ✨

She’s built an approach to eating that actually feels balanced and sustainable, not the all-or-nothing cycle she used to get stuck in.

She’s back training for performance again, supporting her archery goals, and pushing herself outside her comfort zone in a way she genuinely enjoys. That confidence did not appear overnight; she earned it through repetition and effort.

And what made the biggest difference is that she stayed open, asked for support, and trusted the process even when it felt uncomfortable.

Really proud of you, Elise 💜

She’s turning 70 in 6 months and she’s stronger than she’s been in years.

When Dianne started, she was dealing with mobility limitations, low strength, and a lack of confidence in how she moved.
Simple things didn’t feel easy, and training felt intimidating.

We didn’t rush the process.�We focused on building strength, improving mobility, and creating a routine that felt sustainable and supportive.

Since then, Dianne:
✨ moves with more confidence and control�💪 has built real, functional strength�🌿 feels more capable in her day-to-day life�🔥 shows up consistently without hesitation

Dianne, the way you’ve committed to this process is what made all of this possible.
�Your consistency, patience, and willingness to trust the process is something to be proud of 💜

Are you ready to conquer and THRIVE in your own journey?�📲 Click the link in our bio�& book a free consultation with us 💜

Waist trainers: yes or BS?? 👀

📲 TAP & WATCH
to get the real tea on this “fitness” tool 😉

What’s your take??
Comment below! 💜⤵️