LillyPad

Nothing quite says fall like a good pecan-sweet potato mash. Paired with perfectly blackened tuna, this Phase 2 recipe is a great way to warm up on a cool autumn evening.

If you’re in maintenance, what’s your favorite fall dish?

With all the sweets and treats that tend to surround us during the holidays, one quick tip is to fill up on veggies.

By loading your plate with nutritionally dense, flavorful foods, you're likely to feel full longer and a lot less likely to reach for one of those sugary temptations.

Gaining weight is natural, especially during the holiday season. But losing weight is a science with Ideal Protein. Have peace of mind this holiday season knowing you have a plan to live your healthiest life yet come the new year.

Call us at (226) 476-1763 now to sign up for your January start.

In the midst of the holiday hustle and bustle, things can easily feel like they are getting out of control.

Take a deep breath and think about some of the things you can control, like the food you put into your body and your mindset. Remember to stay on track, prepare healthy meals in advance, and think positive thoughts.

You've got this!

Tangy mustard with a zest of lemon is our favorite way to flavor chicken. With grilled endives and an a splash of maple syrup, this is, hands-down, one of our new favorite Phase 1 chicken recipes yet.

What are you cooking for dinner tonight?

If you only say negative things to yourself, you're only going to see things in a negative way.

But if you change your internal narrative to have a positive outlook, you'll start to see things a lot differently. Talk nicely to yourself and see all the positive changes begin to unfold.

If you’re looking for a meatless holiday menu, we got you!

Here’s a collection of Protocol-friendly holiday favorites we know you will love. These dishes are perfect for sharing with friends and family during a holiday potluck.

Tag us if you try any of these dishes.

Happiness is gathering around the table with friends and loved ones to share stories and laughs. It’s also enjoying holidays knowing you have a plan that’s backed with Ideal Protein’s metabolic science.
Don’t have a plan yet? It’s not too late; contact your coach today to map it out.

Creating a plan is one of the most powerful and effective ways to reach your goals.

Putting a plan in place and sticking to it not only lays out a roadmap of your weight-loss journey, it also helps you stay on track and get closer and closer to your goals.

If you enjoy shellfish, you have to give this Bouillabaisse recipe a try.

Inspired by the classic French dish and packed with flavor and a kick of heat, this Phase 1 recipe makes us want to sit on a dock and watch the waves crash in.

Bon appétit!

Support us with your nomination in the Waterloo Region Record Readers Choice Awards!

Readers' Choice Show your appreciation for the businesses, people, and service providers who make our community great. Choose from the list provided or make a suggestion. Come back often and nominate as many times as you like, until July 11th, 2022.

We've been nominated for the Readers' Choice Awards again in the Weight Loss category! Thank you to all our supporters. Use the link below to log in and vote for your favourite local businesses - it's easy!

Readers' Choice Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...