Hustl + Flow
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hustl + Flow, Gym/Physical Fitness Center, 120 King Street S, Waterloo, ON.
We are a community focused wellness collective where movement, music and mindfulness come together to bring you sweat sessions that elevate you and take you higher.
06/23/2026
The best part of summer isn’t the big plans.
It’s the little rituals.
The morning walk.
The boat ride.
The quiet coffee.
The class that clears your head.
The deep breath before the day begins.
We’re grateful to be part of those moments this season.
Our Summer Sweat Pack is available until June 24.
10 classes for $222 + HST
Summer is fleeting.
Soak it up.
06/15/2026
Postcards from Port Carling…
A beautiful summer awaits.
Our Muskoka Summer Sweat Pack is now LIVE.
10 class credits for $222+tax.
Applies to Reformer and Mat classes.
Can be used to book guests. Expires 2 months from purchase. No extensions. Non transferrable. Discount is taken off in your cart.
Download our app to view our schedule and book your movement practice while you’re in Muskoka this summer.
Sale ends June 22.
There’s a lot of pressure to make the most of summer.
We’re more interested in helping you feel your best while you’re living it.
Strong enough for the adventures.
Grounded enough to enjoy them.
Present enough to remember them.
That’s what we’re building in Muskoka.
Thanks for the kind words. We’re so glad you’re part of it.
Download our App. Grab your Summer Sweat Pack - 10 Classes for $222+tax and join the fun!
(Discount reflected in your cart)
06/08/2026
Good things are meant to be shared!
Introducing “The Guest List” - our new referral program.
Here’s how it works:
✔️Refer a guest to hustl+flow
✔️Your guest purchases any regular (non promo) class packs or memberships
✔️You each receive a $10 credit automatically added to your account
Whether you’re bringing a workout buddy, introducing someone to their new favourite movement practice, or sharing the community near and dear to you with the ones you love, everyone wins.
The Referral Link can be found on the “5th tab” in your hustl+flow app. Select the 🎁 icon and it will open up the Referrals page.
Welcome to The Guest List. Thanks for spreading the love and sweat. 🖤💦
Whether you’re stepping onto the reformer or the mat for the first time, coming back after a break, or simply looking to try something new, you’re welcome here. No experience required. No perfect outfit. No need to know exactly what you’re doing.
Just curiosity.
The best part? Most people leave their first class saying the same thing:
“Why didn’t I do this sooner?”
New things can feel intimidating. We get it. That’s why we’re here to guide you every step, shake, and smile along the way.
Come try something new. You might just find what moves you.
06/05/2026
June is the month of potential. Half the year is behind you and the other half is waiting to be written.
As usual - the Themes aren’t missing and the energy is high.
Small actions. Big shifts. One class at a time.
Muskoka friends…themed classes are coming your way in July.
Tell us what you’d love to see on the schedule below. ☀️
06/05/2026
We’re not just bringing fitness classes to Muskoka. We’re creating a place that fits into the rhythm of summer here.
The early mornings. The lake days. The long lunches. The moments of movement that leave you feeling a little more energized, a little more grounded, and a little more like yourself.
We can’t wait to be part of the small rituals and meaningful moments that bring peace, joy, and connection to your days.
The beauty of this place is unmatched. Soak it up. Slow down when you can. Move often. Be present.
Summer is fleeting, and that’s what makes it so special.
Our hearts are full after having the opportunity to meet so many new faces and the amazing community in Muskoka over these last few days. Thank you for the warm welcome. 🙏🏼
We cannot wait to spend the summer with you.
There are still a few spots open for our FREE Classes this weekend. Spread the word, bring someone you love, try something new.
Class schedule and packages are LIVE. We will be back at next Thursday -Sunday.
Let’s Move. ✌️🖤
Click here to claim your Sponsored Listing.
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120 King Street S
Waterloo, ON
N2J1P5