MeditationExplorers
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We train your mind through fun meditation workshops and no-BS meditation resources. Level up your mental health!
MeditationExplorers aims to improve your mental wellness and your self-development through fun workshops and no-BS meditation resources. We believe in an inclusive, open-minded, and non-dogmatic approach in our mental training. Meditation relieves stress, reduces anxiety, and keeps your mind sharp. Get to know yourself and level up your mental health. We host weekly workshops at the University of Waterloo!
Hey meditation explorers! Just to inform you, there will be no meditation session tomorrow since PAC wasn't available. We will be posting event details for next week's event shortly!
It's a beautiful week in Waterloo! Come out today at 4PM for a walking meditation! :)
02/16/2017
This week's sessions have included tea and colouring along with a silent meditation! Come out to one of our sessions tonight or tomorrow and join us for tea and colouring!
02/13/2017
We're going into 13 classes and leading guided meditation for 1200+ students today as part of UW Wellness Week! If you are interested in learning to meditate and weren't one of these classes, come by our sessions to check it out! The schedule is posted on the page.
02/13/2017
It's UW Wellness Week, come on out to these great workshops! Perfect for getting your stress under control during midterm season
02/10/2017
Learning to meditate means learning to manage the annoying mental chatter that leads to your self-doubt, anxiety, and negative thoughts ✌
Is the Default Mode of the Brain to Suffer? Mental meanderings are “the baseline state of you as a cognitive system” --- is that a good thing?
02/03/2017
Just so everybody knows, HS2302 is upstairs in the health building (across from the SLC!) - meditation starts in 10 minutes :)
01/31/2017
Some motivation for coming to our sessions!
http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html
20 Reasons To Love Mindfulness (According To Science) Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust as...
01/31/2017
This week's theme for our meditation workshops is called "Meditation 101". We'll be starting off the term slowly, by guiding you through the basics of breathing and meditation. All skill levels are welcome! See you there! :)
Meditation is a great way to relieve stress and boost your mood, both of which will help you reach your goals more easily!
01/28/2017
UW students spoke up about their mental wellness on Bell Let's Talk with the MeditationExplorers! Thanks to those that shared and came by to read others' responses!
01/27/2017
It's finally time, UWaterloo! Next week we will be restarting our popular free drop-in meditation workshops. Here is the schedule - note that Friday sessions will be in the Health Services building.
We hope you can find time this term to drop by and improve your meditation skills with us, all skill levels are welcome :)
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Address
Waterloo, ON
N2L3G1
Opening Hours
| Wednesday | 4pm - 5pm |
| Thursday | 1:30pm - 7pm |
| Friday | 1:30pm - 2:30pm |