All good

So you hyper fixated on your 2025 mood board like the rest of us…now what? I loooooove a brainstorming & goal setting session as much as the next girl, BUT the worst feeling is procrastinating the entire thing (or at least enough of the things) all year long.

Procrastination is a beast. Luckily, it’s something we can all relate to, meaning enough humans have put their brilliant minds together to create a simple guide to beating it. On this week’s episode of the pod, I quickly and simply give you the formula to getting a bunch of micro steps closer to your dream year. ✨

The pod episode you desperately need before heading into family holiday events. Thank you .your.mind for popping back on to share your knowledge and tips to navigating 🤍

It isn’t always easy when people from different generations, with different opinions and “values” are forced to be around a dinner table. Often, we pray that a touchy subject isn’t brought up, but some people care more about getting their point across than maintaining a positive atmosphere. This episode attempts to help you cope in those situations, while also providing tools to battle seasonal depression. Available everywhere you listen to your podcasts now.

here’s to hoping this post makes you smile 🙂

the winter blues have arrived for many & we don’t want you to feel stuck in that, so here’s a little bit of perspective 🤍 listen to this week’s podcast episode for 4 specific and actionable things you can do to start ☁️loving☁️ the colder months

our christmas gift to you are these nuggets of wisdom 🫶

the chaotic, love filled, and fun episode we’ve been waiting for…the most special guest i’ll ever have:

tomorrow we talk about:
☁️how we met
🤍our engagement stories
✨wedding planning tips
🥂answering the question: is having a big wedding worth it???

see ya tmr goodies 💌

oouuufff felt these so deep right?

shop our comfy, cozy, and LGBTQ+ inclusive loungewear for 20% off now 🤍

Today’s podcast is all about making the most of the moment now. Why are we waiting til January 1st to be bombarded with content about “getting back on track” or “making your daily routine more efficient” or literally anything pressuring us to be better.

A. No one likes being bombarded with content that could actually make us feel worse about ourselves

B. It kind of makes us all reflect on the month of December and then we feel even sh*ttier about the choices we made

Right?

Today’s episode is about starting now with a focus on feeding our Heartset, Soulset, and Healthset. This isn’t your typical “do this and reach your New Year’s resolutions” episode. This is about making intentional choices and living as if 2025 will be your last year. 🤍

#2025

In case you didn’t know

we collect reasons to smile on a weekly basis for you 💌

A post for those that are often made to feel “othered” or isolated. For women, it could be the comment a group of men made that you let roll off your shoulder, for people of colour it can be a word that someone used “just as a joke”, for q***r people it could be the s3xualizing of your relationship, for parents it could be unsolicited criticism about how you choose to raise your children…the list goes on.

On this week’s episode of the pod, Pyschotherapist: .your.mind from introduced us to the idea of and we’re hanging on to every word she had to say. 🤍