BlackFyre Performance Training

JUNE 1 @ 9:00am

A fitness fundraiser for a friend!

The man, the myth, the masters lifting champion himself, .vanw has qualified for the WORLD CHAMPIONSHIP in Olympic Weightlifting in September.

BlackFyre will be hosting a fundraising event to help get him to Finland, and a portion of the proceeds will be donated to the Alzheimer’s Society.

Whether you’re a fire breather, a bar bender, or a green horned noob, we’ve got the workout for YOU.

$30 donations get you in the door for a warm up, stretch sesh and a workout. Everything is scaled to your ability.

Come get sweaty and do some good!

DM here, Brad, for details!

🔥🦄HOLIDAY HOURS🦄🔥

Maximizing fitness and family time!

PT Clients— you guys know your schedule 😉

🔥🦄BROS N DOES 2023🦄🔥

Bear witness to the majesty of our Comp Squad! Shirley Johnderful ( & @ NoInstaJohn) and Unicorn Slaughterhouse ( & ) came out and had A BLAST showing up and throwing down in front of friends and family.

Thanks to and everyone for making it such a wonderful weekend!

🔥🦄BLACKFYRE REBELLION🦄🔥

Coaches & .dominique made some fitness and hit some PRs at Bros N Does last week!

Coach Monica went from ZERO muscle ups to SEVEN muscle ups! The key? Practice, patience, and a BOATLOAD of candy.

There is no need to ask when the screenshot of the standings were taken. Nor how they actually did when the comp was over. They had too much fun to be worried about numbers and standings and whatnot.

Come join us! See how much fun fitness can be!

🔥🦄GET READY🦄🔥

This isn’t a challenge. Challenges have finish lines. This is an extended seminar. Lessons to carry forward.

Slide into the DMs NOW to reserve a spot. The registration page goes live next week.

The goal of Nourish to Flourish is simple: to teach you how to eat properly, understand how to feed yourself for your health & wellness goals, turn healthy eating into a lifestyle and continue to succeed well after the four-week program has finished.

We going to teach you to EAT. To FEED yourself. We’re not going to STARVE you. We’re not going to recommend you buy the latest/most expensive pills, potions or powders in order to succeed.

All three packages include:

😎a custom nutrition plan drafted for you by a certified nutritionist
😎 access to a group text chain to discuss your bright spots or struggles, offer/get support
😎 weekly recipes, tips and best practices to set you up for a better relationship with food

The Gold Packages includes the baseline features plus:

👑 two 30-minute check-ins with a nutritionist to get additional guidance
👑 a customized shopping list to take the guesswork out of the grocery store

And going Full Unicorn gets you all the above, but also
🦄 two more 30-minute check-ins with a nutritionist to oversee your progress
🦄 access to a live q&a seminar to learn best practices and the in-depth WHYs of proper nutrition.

🔥🦄DISTANCE WORK🦄🔥

Last week marked the TWO YEAR anniversary of training a client once a week, every week— and having never been in the same room together. Fully coached personal training session thanks to the magic of technology.
Aside from Sheila in Northern Ontario, there’s also been Distance Athletes in Arizona, Germany, the Czech Republic and all over Canada.

And if you just want to gain the wisdom of a trainer, on your own, and on your own schedule, consider DISTANCE PROGRAMMING.
No templates here. Customized work to get you from where you are, to where you want to be, at your own pace.

Got questions? Or just ready to kick it off? LETS GET IT ON LIKE DIDDY KONG DONKEY KONG’S SPUNKY SMALLER FRIEND WHO IS GENERALLY OVERLOOKED IN THESE CONVERSATIONS!

DMs are open, and link is in the bio!

🔥🦄OCTOBER 16🦄🔥

Open to members and non-members!

Don’t call it a Reset; you can do this for years. Rock it with peers, drive those suckers to tears.

We’re going to take one month and work with YOU to develop a better relationship with and understanding of food, nutrition, and performance.

This isn’t about getting you on to the newest pills, potions or powders; it’s about using whole foods and a scientific approach to make your body work, look, and FEEL better.
It’s not about restriction, it’s about establishing a connection between your food and your body.
It’s not about becoming less, it’s about becoming stronger.

You can expect more details later this week. In the meantime, if you want to know more about how BlackFyre and our staff of nutritionists can get your food habits realigned with your performance and aesthetic goals, follow the link in the bio of slide into those DMs!

🔥🦄(SPICY) TERIYAKI SHRIMP🦄🔥

Like prepping with a cheat code! Looks and tastes like you cooked all day— takes 30 minutes of total prep time. Twenty minutes from the time the stove turns on to plating.
Low effort, low calorie, big flavour, big impact!
Lie to your friends and family about how long it took and make them do the dishes. Watch a show on Netflix while they’re cleaning. (You can skip Dear Child on Netflix; the ending sucks.)

WANT MORE NUTRITIONAL CHEAT CODES? Sign up for nutritional coaching from .dominique (link in the bio, DMs are open)

Features a low cal Asian dressing,

MARINATED SHRIMP
🦄 2lbs of Shrimp
🦄 1/2 cup low sodium soy sauce
🦄 1 tbsp maple syrup
🦄 2 cloves garlic (minced)
🦄 1 tbsp teriyaki sauce
🦄 2 tbsp lemon juice
🦄 2 tbsp EVOO
🦄 1 tsp grated ginger

🦄 4 cups riced Cauliflower
🦄 2 eggs (scrambled)
🦄 1 yellow onion
🦄 1 red pepper
🦄 1 jalapeño
🦄 2 cloves garlic

🦄2 tbsp sesame seeds
🦄 2 green onion, sliced

🦄 1 handful cherry tomatoes (diced)
🦄 2 handfuls spinach

Combine marinade ingredients and marinate peeled shrimp for 30 minutes to 6 hours.

Chop and sauté yellow onion, pepper, and garlic. Once cooked and fragrant, pour in shrimp and marinade.

Cook until shrimp are curled and cooked through. Add tomatoes and spinach to saucepan. Allow to warm until spinach wilts, and remove from heat.

Prepare the cauliflower bedding. (Does it NEED to be riced cauliflower? Couldn’t it just be rice? Well, does Henry Cavill NEED to be shirtless in every show? Couldn’t he just be smartly dressed? Yeah, that’s what I thought.)

When cauliflower is cooked, add in scrambled egg.

Portion out egg and cauliflower on to plate. Add shrimp and accompanying vegetables. Garnish with sesame and green onion.

Consume. Dominate.

🔥🦄NON-SCALE VICTORIES🦄🔥

Here’s what BlackFyre athletes are saying!

While weight loss is a common fitness goal; it should not be the only metric of your success. Health and fitness isn’t meant to be about constantly becoming LESS. It’s about GROWING.

Unless you’re a weight-class athlete, the amount you weigh shouldn’t be the only measurement of your progress. The number is fickle at best and irrelevant at worst.
And the number on the scale is never a statement on your WORTH.

So how else can we measure progress? The ways are almost infinite— but it comes down to how can we measure PERFORMANCE and are you AT HOME in your body?

Want to know how else we qualify success? Come in and find out!

Link in the bio.

🔥🦄BY POPULAR DEMAND🦄🔥

Noon classes Mondays, Wednesdays, and Fridays are OFFICIALLY LIVE!

Come join us!

🔥🦄CLIENT TESTIMONIAL🦄🔥

Personal training client. Working mom. Aspiring strength athlete. Warrior.

This is what bespoke, boutique training sounds like. A focus on giving you the best hour of your day— whether that’s just talking, getting a little sweaty, or absolutely SMASHING something for some stress relief.

They’re your goals. We take them exactly as seriously as you do.

Ready to get started?

🔥🦄FITNESS AS UNIVERSITY🦄🔥

Ready to take your health and fitness next level?

Think of your average globogym as a library. In there, you’ll have access to the tools you need to earn a PhD.
…but if you don’t know where to start, how to read, or which direction to go…you’re in a bit of trouble.

BlackFyre, on the other hand, is more like a university. Substantially fewer tools on display, but the ones that are there are hand-selected by the teachers that will administer their use to make sure you’re doing it properly to succeed.

That whiteboard? That’s your lesson for the day. Every day is a little different, every class is planned to dovetail into the next, every action is coached to keep you safe, supported, progressing.

For some, it’s old hat. Check the whiteboard and go. For a lot, it’s brand new. And that’s ok. You’re not EXPECTED to know what to do or how to do it.

That’s where the professional, certified coaches come in.

Want to learn more? Want to give it a try? First class is always free.

Better yet, reach out and book your no-sweat intro right now. Link in the bio.