Noah Duffee Coaching

In 2021, I had been lifting solely for hypertrophy for 6 years. Between now and then I have strength trained as a muay thai and boxing athlete as well as for hypertrophy.

This is an update of 5 years of natural progress doing what I would categorize as “hybrid training”. A hybrid of increasing combat sport-specific athletic performance while optimizing for aesthetics. As an athlete, I’ve put a lot of miles on my body, but my physical priorities have changed as I’ve gotten older and more experienced. Now I prioritize the longevity of my performance through mobility-oriented resistance training, intense aerobic and anaerobic conditioning, and explosive power while continuing consistent muscle growth.

Proud of the progress in the last 5 years and grateful for all of the lessons it has taught me to impart upon my clients!

So proud of this Sunday crew, they’ve been consistently breaking personal bests and giving their all every week. My favourite part of my career is seeing how much better everyone feels after a great session and seeing a community grow. Can’t wait to keep this momentum!

*CLIENT HIGHLIGHT*

“I had a shoulder injury which had led me to needing an open-shoulder Latarjet surgery and Coach Noah has been helping me with a mixture of a post surgery rehabilitation program, strength and conditioning program, and a kickboxing program as we progress through rehab and I couldn’t be happier with Noah's knowledge and expertise in body mechanics. He has helped me exponentially in many ways but especially with building confidence again in the use of that shoulder. He is a great guy and an even better Coach.“ -Rylan, 28

Rylan is a talented young kickboxer and an ISSA certified personal trainer. When we began training together the main focus was rehabilitating his shoulder in order to get back to serious competition in kickboxing. He not only has regained his strength and mobility, but has increased it from pre operation through our sessions. I used my education in Kinesiology and applied it to this journey of rehabilitation, through the experience of coaching Rylan my education continued. My goal as a coach is to not only apply professional help to solve core issues but to extrapolate as much information as possible to continue improving my knowledge for all of my clients. It's been a pleasure and I am excited to see him back in competition!

"Hey Noah, just wanted to send you a quick note to thank you for our tremendous sessions to date. I really appreciate your approach to helping me get back into shape and live my best me. I already feel stronger and my wife has told me I look healthier and am in better spirits. Can't recommend more highly, thank you!" -Kyle, 52

This is Kyle, a personal training client of mine. He was experiencing neck pain and lethargy due to office work, and within just a couple weeks of training his pain was minimal and his energy levels started come back. Now he has gained muscle mass and lives pain free. This was achieved through a mix of science based mobility training, resistance training, and cardiovascular training. This is why I chose to pursue a career in coaching, to see success like his.