Waterloo Muay Thai

What can I say about yesterday?

Congratulations! Y’all absolutely killed it🔥

After a successful day of grading, our student left the gym feeling accomplished about themselves. As they should! We’re super proud of the effort you all put in. Your confidence and passion showed, and we hope that you keep pushing to perfect your technique. We’re just getting started!💪

To my fellow blue shorts: Blue looks good on us. Let’s keep it that way and continue being strong leaders. I’ll see y’all in sparring. 🫡

Of course, it wouldn’t be a complete grading event without catering from .info. Thank you as always for the amazing food!

WMT - STRONG - Mind, Body, Spirit

Khop Khun Khrap 🙏

We had an absolute blast last night sparring with our friends from !

Thanks to all that came out and special thanks to , and .kleeves for setting this up🙏

More to come for sure😉

Join us to Celebrate International Women’s Day at Waterloo Muay Thai!

Muay Thai Skill Building Seminar

Saturday, March 7th 11:00 AM – 1:00 PM | Members Only

All skill levels welcome! Book your spot through Gymdesk.

Free seminar - no additional fees
Message us with any questions you have!

**For those with the limited membership - this seminar will not count as your one class per week**

Today Waterloo Muay Thai had a really good session with Golden Era Legend Burklerk Pinsinchai in M-Town. Despite his age, Legend is in very good shape and his speedkicks are top notch. He showed the way and mentality to keep our bodies and minds strong and sharp. Thanks to Doctor Muay Thai and to our Kru Shannon for providing this opportunity!

Big thanks for the amazing seminar and to for hosting! 🙏

We had a great time at the seminar today! Thank you for all the valuable tips and detailed insight into building a strong fighter’s mindset. 💪🔥

Thanks to for hosting the event and inviting us to join!

For the month of February, WMT will be participating in the Push-up challenge!

Here’s what it’s all about…

 🎯 The Challenge: 2,000 push-ups in 23 days from Feb 5-27, 2026.

 🧡 The reason: In memory of the ~2,000 lives lost to su***de each day, worldwide.

 🤸🏼 The options: You can replace push-ups with sit-ups, squats, kicks, knees and other alternatives to suit your fitness level. Donations are always appreciated.

 🧠 The cause: Fundraise for CMHA to improve mental health outcomes. All proceeds will go directly to CMHA @ Waterloo Wellington to support members within our own community!

 💪 The perks: Includes a free 4-week Training Program and tips to boost your physical and mental fitness. Of course, this includes bragging rights 😎

Join us in the challenge and help support a good cause. It might just be the best thing you do all year! Link in our bio.

Khop Khun Khrap
The Push-Up Challenge team and WMT Family

We’ve extended our competition until February 7th!

Take a shot at winning a free WMT shirt. 1 kick is all it takes! 😉

Wanna test your kicking game? Well, we’ve got a little competition for you!

Here’s the breakdown:
- Three competing categories:
-Beginner = open to all
-Intermediate = yellow shorts
-Advanced = blue shorts and above
- Record yourself landing as many kicks as you can on the pads within 20 seconds
- Upload the video, specify your category and tag us! We’ll respond to confirm your submission (for private accounts, uploads to discord will be accepted)
- Competition will last for the week of Jan 25-31
- 1 video entry per person will be accepted

Winners of each category will receive a free WMT Shirt!

We’re eager to see what you got, but most importantly have fun with it 😉

Show some love for Sangar, October’s Member Highlight!

Training for over 3 years, always shows up, with determination and commitment to perfect his craft. His consistency is unmatched; a true leader. Sangar leads several classes at the WMT gym and for the club at UW. Currently, Sangar works as a video algorithm engineer, and continues to train as he awaits his first opponent.

Here’s what Sangar had to say about a recent fight camp:

“Honestly guys, I just wanted to sincerely thank everyone from the bottom of my heart. This has been an excellent fight camp. I feel like I got an ample amount of training, with little to no major injuries. For sure, fight camp takes a lot of dedication, but without a doubt, it goes both ways. And at times when motivation was running low on my end, the dedication from all the coaches, the love and support from everyone I trained with, and every single person at the gym was what kept me going. You guys are the best. I’m really grateful to have such an awesome team to train with.

As for me, I think I’ll keep training till I get a fight.”

Keep training hard 💪