Helene Letourneau

People ask me why I offer Spinal Flow as the main modality in my practice now - this is why..

Change for the better often feels out of reach and we think to ourselves, “the only way things will change is if I invest large amounts of money, time and energy.“

With the Spinal Flow Technique, change can be as simple as believing. I’ve seen it in my practice and as part of the community of other Spinal Flow Practitioners, we are still amazed after every session. 🙌🏼💫💧

If you’re curious then let’s chat. Book your free call with me here - https://HeleneLetourneau.as.me/breakfree

Sharing this incredible story from our 7-Day Immersion on the Gold Coast, 2025… 💫

Kata arrived with a large, visible hump at the base of her neck, something she thought she’d have to live with forever. But after just five days of Spinal Flow, it had reduced by 65%!

This is the power of Spinal Flow. When we release stored tension and stress, the body knows how to heal. And this is only the beginning for Kata. 💕

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

True talk - This is what healing sometimes looks like 🤪🥴😂 If you were on today’s call you would have witnessed it in action.

There are 43 muscles in the face, responsible for movement and expression.

What I got out of our session today is all the tension I have in my face and the emotional charge around it.
It honestly leads me to thinking about fascia and winkles… If we took the time to feel the disconnect, the filter we portray and the mask that we wear, would we have less winkles if we didn’t feel the need to censor ourselves? 🤔

But for real… When I got off the call and allowed myself to really feel whats underneath the mask, I felt sadness, sadness for how much I feel the need to keep myself small for other peoples sake…

A belief and a lie I’ve been telling myself for
All. These. Years 🫣😳 That’s my take away and what I uncovered from whats behind my mask.

If your feeling the realness, share your experience 👇🏼

Who’s joining me live today for this week’s guided self-healing session?

Poping on in 5 mins!

I have one more opening this week - Wednesday July 9th at 3pm

Book 👇🏼 if your ready to flow 🙌🏼🌊🧘

Does your lower back flares up on you to sometimes? Then try this!

1. Get a ball - ideal an Alpha ball (Which is a bit bigger that a lacrosse ball or yoga tune up ball)

Wait!

Before laying down, refer to image showing the deep hip flexors. The iliacus and psoas muscles are often the calporate to why your lower back pain comes and goes.

2. With your hands find and palpate for that ‘sweet’ spot, a tight spot. Landmark 3 cm’s from your belly button, slightly above or below.

⚠️This exercise IS uncomfortable and can even be painful at times was the muscle releases.⚠️

3. Lay on the ball on and be intensional about this process. It’s normal to experience tightening and releasing. Make necessary changes, follow your breath and do your best to be with this for a minimum of 15 mins

Know your body and don’t push yourself beyond a 6 out of 10 when rating your level discomfort.

🚨Pain will come and doing but if it doesn’t go and even pursists then ease off, or shift away to a new spot 🚨

Let me know how it goes!

We’d love to see you if your swing by the Wakefield market today!
Offer mini sessions
Assessments
Or just come by and say hello ☺️

One more sleep! Pop-Up Clinic - Experience The Spinal Flow Technique 🙌🏼

We're bringing healing to the streets - literally!

Mary Alison and I, (your local Spinal Flow practitioners), will have our doors open and ready to meet you and say hello, answer your questions, offer assessment's on the spot and mini treatments, (by donation) via sign up sheet.

Our goal is to help as many people as possible and to make healing our spinal health more accessible in the community.

When? 📆 Saturday’s from 10am-2pm

Where? 👨‍🌾 Right next door to the market - across the street from the Community center!

Whether you're curious, searching for answers, or just want to say hi — we'd love to see you!