Align Integrative Health

If you’ve been injured in a motor vehicle accident, ICBC covers 12 sessions in the first 12 weeks post accident for Registered Clinical Counseling.

ICBC Direct Billing is now available for Ben Hill RCC, MA

Counselling can help with the emotional impacts of an accident, including stress, anxiety, trauma, and adjusting to life after an injury. Recovery isn’t just physical—your mental well-being matters too.

We offer direct billing to ICBC to make accessing care as simple as possible. If you have questions about your coverage or would like to book an appointment, our team is happy to help.

Welcome Ben!

Registered Clinical Counsellor

📎 Virtual sessions
📎 In person sessions
📎 Emotionally Focused Therapy
📎 Internal Family Systems
📎 Cognitive Behavioural Therapy
📎 Solution Focused Therapy
📎 Narrative Therapy

In the therapy room, my goal is to create a space where you can completely let your guard down because you are never too much here. I balance practical, directive solutions with collaborative, open processing. Together, we will map out your patterns, explore new perspectives, and build concrete strategies at your pace, whether that means trying new skills today or taking time to feel supported first.

I offer trauma-informed, evidence-based care for teenagers, adults, and elders. I draw primarily from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Narrative Therapy to help clients navigate anxiety, depression, life transitions, relationship dynamics, stress, grief, and many other struggles.

You don’t need to have your story polished before you sit down with me. Wherever you are at today, I invite you to reach out. Let’s connect for a free consultation and begin mapping out a path forward that feels genuinely right for you.

Ben offers 20 minute meet and greet sessions to chat and see if his sessions would be a good fit for you.

He will be joining us in person in July, until then he is offering a limited amount of virtual sessions.

Booking link in Bio

EMDR is a counseling technique that uses rhythmic side-to-side eye movements, taps, or sounds while you briefly focus on a troubling or traumatic memory, this sensory stimulation mimics the brain activity of REM sleep. This technique helps process traumatic memories, allowing the brain to reprocess the memory.

If you have any questions about EMDR feel free to reach out
[email protected]

Please help us welcome Tara to the Align team! 🪄

Tara McCaffery
Counsellor, MA, RCC

💫 Individual and Couples Counselling

✨ EMDR
✨ CBT
✨ DBT
✨Mindfulness
✨Exposure Response Prevention
✨Meditation Instruction
✨Somatic Embodiment Regulation
✨San’yas Indigenous Cultural Safety Training

Tara received her Masters in Counselling Psychology, at Athabasca University, BA in Psychology from the University Of Victoria, and has over 10 years of experience supporting individuals and couples through a variety of life challenges. As a registered Clinical Counsellor, Certified Meditation Instructor, EMDR Basic Practitioner, and OCD Expert, Tara takes a holistic approach to counselling and wellness where she can apply a variety of modalities to therapy sessions.

Her experiences include working in numerous counselling settings; private sessions, school districts, provincial prisons, First Nations Communities, and the BC Schizophrenia Society. Tara works with OCD and Anxiety, Trauma, relationship struggles and daily life stressors. Her clients value her calming and soothing presence. Areas of Specialization include EMDR, OCD, and Couples Counselling.

PROFESSIONAL ASSOCIATIONS: Tara is registered in good standing, as a clinical counselor with the BC Association of Clinical Counselors. Tara is also a member of The Canadian Counselling and Psychotherapy Association, as well as The International OCD Federation.

“Completing my education while raising my young son was very challenging but also rewarding. Growing up I experienced anxiety and I was surprised how much speaking with a therapist allowed me to develop self-awareness and agency over my life. This sparked an interest for me in this work and a passion for creating safe spaces for people to explore their personal journeys. When I am not in the office, I can be found enjoying time at the gym, hiking, playing soccer, traveling, and watching my son play hockey and lacrosse.”

Online Booking and Direct Billing Available