Lucy Mei Lee, R.Ac.

Looking for a forecast of the what the year ahead may bring? Here is a nice synopsis of predictions for the Year of the Water Rabbit which begins January 22nd

2023 The Yin Black Rabbit Forecast 2023 - TCM Academy The Yin Black Rabbit Forecast 2023 The Year of the Water Tiger signified the end of hibernation, and we woke up – often activated by a catalytic…

Understanding Pain & Trauma with Dr. Melanie Noel and Dr. Bianca Bucarelli - Tall Tree Integrated Health Understanding Pain & Trauma with Dr. Melanie Noel and Dr. Bianca Bucarelli Thursday, August 25, 2022 6:00 PM 8:30 PM 18:00 20:30 Vic Theater 808 Douglas Street Victoria, BC, V8W 2B7 Canada (map) Google Calendar ICS   55.00 Quantity: Add To Cart   What is the talk about? Compelling epidemiological ...

Great news! A big thank you to each and every person who took the time to speak out. It made a difference. Ontario is scrapping the plan to deregulate acupuncture.

Please read and sign if you care about the regulation of Chinese medicine. This is happening in Ontario which leaves the public without protection or ability to use insurance for acupuncture services.

Sign the Petition Stop Deregulating Acupuncture and Chinese Medicine

Book Online at Tall Tree Integrated Health Centre- James Bay Experts at musculoskeletal examination and treatment, our Physiotherapy team uses a wide variety of treatment techniques including manual therapy, exercise, movement training, education, and lifestyle interventions. Physiotherapy services at Tall Tree are based on a philosophy of Evidence Based Prac...

Continuing to try out yummy low carb pumpkin spice recipes for all of you. This one is a hearty pancake with all the right flavors and none of the sugar. The recipe says it makes 6 servings but I would say 2 is more like it (maybe I'm a pancake piggy?)

Keto Pumpkin Pancakes - Soft & fluffy - Paleo | Low Carb | Gluten Free These Keto Pumpkin Pancakes are soft, thick, fluffy & the perfect low carb breakfast for fall. Easy to make with gluten free & paleo friendly ingredients.

I've been leaning into No Sugar November as a break between Halloween and Christmas indulging. You can still have lovely treats such as these keto pumpkin spice muffins which I highly recommend 😊

Low Carb Keto Pumpkin Muffins Recipe (Easy & Moist!) | Wholesome Yum Bake up low carb keto pumpkin muffins so rich and moist, you won't believe they have 4g net carbs each! And, these almond flour pumpkin muffins are ready in 35 minutes.

I know it has been some time since I've posted and for that I apologize. It has been a challenging personal time so I took a break.
This article had some clear guidance on dealing with burnout which I very much appreciated. I remember seeing AOC on Rupaul's Drag Race Untucked where she was so fabulously humble and relatable. She shared that when she came home from her late night shift that watching the show was something that helped her unplug from her day.
Now that I am on a regenerative cycle and looking to continue to build a sustainable lifestyle, I found some simple tips here to be helpful.

Need to heal from burnout? Alexandria Ocasio-Cortez's tips are surprisingly useful, according to a burnout coach Rep. Alexandria Ocasio-Cortez shared her tips for healing from burnout on her Instagram story. Here are the strategies she recommends, with expert advice about why they work.

Some tips and things to consider for those frequent and long zoom meetings.

https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/?fbclid=IwAR0_TX6PB8553dTeChA9kih5VARamUPkLKOS70-LDbDrKlqReD3_O7jNs74

Four causes for ‘Zoom fatigue’ and their solutions | Stanford News It’s not just Zoom. Popular video chat platforms have design flaws that exhaust the human mind and body. But there are easy ways to mitigate their effects.