UpLevel Physiotherapy
Our #1 priority is to help you get back to being you, for all that you do, for all that you are.
At UpLevel Physiotherapy, we know that when pain stands in the way of doing what defines you, you are prepared to do what it takes to make it better. You want your whole body to function as it should, so that you can live your optimum life.
04/29/2023
Remember to use proper lifting techniques. in the garden Ask your physio at your next appointment to review ways to prevent back injuries both in the garden and everyday.
Click the link below to book your next appointment.
https://uplevelphysiotherapy.janeapp.com/
04/22/2023
Keep your workspace clear of clutter and debris to prevent tripping hazards. At UpLevel Physio, we treat a range of different injuries from all kinds of activities including gardening.
Click the link below to book an appointment today! New patients always welcome!
https://uplevelphysiotherapy.janeapp.com/
04/18/2023
Protect your back by using a wheelbarrow or cart to move heavy items. Come see us at UpLevel Physio for tips on how to prevent back injuries.
Click the link to book an appointment. New patients are always welcome.
https://uplevelphysiotherapy.janeapp.com/
04/15/2023
Don't forget to take frequent breaks to avoid overexertion and fatigue. Staying properly hydrated is essential for maintaining bodily functions, regulating body temperature, and preventing dehydration-related health issues.
We are always accepting new patients, click the link below to book an initial assessment.
https://uplevelphysiotherapy.janeapp.com/
04/11/2023
Prevent overuse injuries- break up gardening tasks into smaller, manageable chunks.
Click the link to book an appointment. New patients are always welcome.
https://uplevelphysiotherapy.janeapp.com/
04/08/2023
Next up in our April gardening tips! Don't forget to stretch before starting any gardening activity to prevent muscle strains. If you're not sure what stretches will help, book an appointment today with one of our knowledgeable physiotherapists!
Click the link below to book an appointment!
https://uplevelphysiotherapy.janeapp.com/
04/04/2023
Incorporate strength training exercises into your routine to build muscle support. At UpLevel Physio we also do injury prevention. Ask us how to keep yourself safe and healthy and injury free.
Click the link to book an appointment today.
https://uplevelphysiotherapy.janeapp.com/
04/01/2023
As you head back into your garden this Spring watch for our tips to keep you safe and healthy! Tip #1 protect your back and knees by using a kneeling pad or gardening stool.
Click the link below to book your physio appointment now to learn proper techniques and exercises to keep you pain-free in the garden.
https://uplevelphysiotherapy.janeapp.com/
03/26/2023
Welcome Grant Hutchings to the UpLevel Physio team! Grant believes in a well-rounded approach to life and activities. Click the link below to book an appointment with Grant.
https://uplevelphysiotherapy.janeapp.com/
03/26/2023
Write a Google Review and you will automatically be entered to win a monthly prize!
Click the link below to write your review today!
https://g.page/r/CUViHo99bL-MEB0/review
06/09/2020
We are open! It's so exciting to see all of our patients again.
05/16/2020
See you soon!
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Contact the practice
Website
Address
4636 Elk Lake Drive
Victoria, BC
V8Z5M1
Opening Hours
| Monday | 7am - 3pm |
| Tuesday | 9am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 7am - 3pm |