Charlene Waldner RMT

Happy New Year ! 🎉Wishing you a healthy and happy 2025 filled with more massages !

Congratulations to all the athletes , new generation and legends , who competed yesterday in the Ironman 70.3 Victoria . You are all inspiring ! As a spectator, I was feeling nostalgia.
The most ideal for a post - race massage is generally 24-36 hours after the event . Book your post - race massage in advance with your favourite RMT . Enjoy your recovery !

Which Type Of Massage Is Best For You? Swedish, deep tissue, trigger point—choose your best massage with these expert tips.

Happy snow❄️ day ! Treat shoveling as a workout ! Here are a few tips . Be safe out there there. ☃️

This weekend I took a New Year's Pause, a workshop at Ma Yoga with Carolyn Anne Budgell , to clarify reflections and intentions . I thought this would be a good kick start 2024 . She asked a lot of deep questions . I'd like to share this quote that really made me think
" What if there were only sixty more holidays left in your life , or fifty more summers , or ten more times you'll wake up early to watch the sunrise ? What if there were only fifteen more times you'll fall asleep listening to the ocean beat against the shore ? What if you only have three more times to see someone you love ? What if you only have one ? How fast does that change things - to think that maybe you do not have forever , though it feels like you have so much longer to survive ? How differently will your eyes set their gaze the next time you arrive at one of those sacred moments , those irreplaceable days ? How much more will you pay attention ? How much more will you see? Brianna West .
"The ONLY way we can get to the other side is to accept where we are NOW . Surrendering to where you are now will get you to where you want to be. So LIVE the actual moment you're experiencing . That is the only moment you can truly CALL you life "
Happy New Year !

Trick or Treat yourself to your next massage ! You are Boo-tiful !

I've started my side - hustle early this year since it's only 8 weeks till Christmas . Yikes ! I will be making three varieties of bath bombs and bath salts : Runners Recovery, Sweet dreams and Holiday Spice. I will be selling product at the clinic or you can PM me your order.
$12.00 per product. The perfect gift or stocking stuffers for you're favorite bath lover !

I had a blast at Cobble Hill VITSR on Saturday ! This course was extra hilly snd hot 🥵 this year ! Thank you 🙏 to all the volunteers that kept the racers safe and for keeping our core body temperatures down in the cooling 🥶aid station .

Nice to preview the Cobble Hill VITRS short course with this speedy lady Katie Quast . They don’t call it Cobble hill because it’s flat lol 😂. Looking forward to next weekend !