Activate Athletic Studio
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Rediscover joyful movement and leave diet culture behind.
In our studio, you will never experience body shame, diet talk, or other behaviors encouraged by diet culture—just 100% judgment-free care on your journey to feel better.
Healthy aging is about years lived without disability, frailty, or dependence.
We can train this.
You can influence it with choices, not just genes;
💪 Strength training improves functional capacity and prevents frailty.
❤️ Cardiovascular exercise protects the brain and heart.
🥦 Nutrient-rich meals improve metabolic health.
😴 Quality sleep stabilizes hormones and cognition.
🤼♂️ A community such as this gives purpose and reduces mortality.
We won’t live forever, but these choices dramatically increase the number of years we spend living well, not just existing.
You can change your trajectory!
Join us for strength training, balance exercises, and simple mobility routines that all trigger these benefits.
We will meet 9 am at Roger Creek Park this week, Monday, Wednesday and Friday.
Message to book your spot.
Big love,
Coach Lisa (she/her)
‼️Join the ‼️
📅Next date is: SATURDAY JUNE 27TH
Thank you choosing to spend an hour of your morning with us, and for bringing such fierce energy. Every athlete's determination is so inspiring!
What an incredible community!
Big love,
Coach Craig (he/him) and Coach Lisa (she/her)
Here's our bottom line:
We want to see ALL bodies celebrated.
We want to see ALL bodies accepted.
We want to see ALL bodies respected.
Most importantly we want all bodies to simply stand in their worth - not trying to contort themselves into a body they aren't.
We want all bodies to be accepted and celebrated - as. they. are.
Big love,
Coach Craig (he/him) and Coach Lisa (she/her)
06/10/2026
ALL WELCOME to this Saturday's choice based bootcamp!
THAT’S RIGHT!! CHOICE -BASED BOOTCAMP!
You do not have to do every exercise; we encourage you to make this your own workout!
A "choice-based" bootcamp circuit workout allows individuals to pick and choose exercises from our set-up, tailoring the workout to your fitness level and preferences.
This flexibility makes it ideal for various fitness levels, from beginners to advanced athletes, ensuring participants can challenge themselves appropriately while enjoying the benefits of a bootcamp-style session.
We will take you through a warm up at 8:30am, and can help you choose and design your workout! You can stay until 9:30 am or leave earlier if you need to!
We LOVE celebrating everyone, but photos are optional. Your comfort is important to us ♥
Message us to book your spot!
Big love,
Coach Craig (he/him) and Coach Lisa (she/her)
06/10/2026
🎉 HELP US WISH ATHLETE CARRERA A HAPPY BIRTHDAY !!! 🎉
Hard work doesn’t need to be heard….Carrera is super humble and super awesome. She’s always improving, always inspiring and always trusting the process. Carrera absolutely shines in the realm of powerlifting!
Not only is she a great athlete, strong as heck, and has cool hair and funky nails, but she is also one of the nicest human beings you will EVER meet. With a warm embrace and caring heart, she’ll pick you up if you’ve fallen.
Carrera, you've become family to us. Sending you a birthday wish that life always gives you a reason to smile!
HAPPY BIRTHDAY!!
Big love,
Craig (he/him), Lisa (she/her) and the Activate fam ♥
🎉 We LOVE celebrating and we are SO stoked for Isabel to reach one of her goals! 🎉
Our goal is simply to help you feel comfortable on your hands, so you can enjoy exploring one of the most rewarding physical skills we know!
Congratulations Isabel!
06/09/2026
☠️ We are fitness professionals who have experienced the dark side of gym culture first-hand.
🙆♀️ We encourage anyone seeking out fitness guidance to find a coach invested in their actual well-being. Fitting into a certain body ideal at any cost is not health and wellness.
👯♂️ We believe that true health comes from being fully and authentically yourself and developing a positive relationship with your body and a deeper understanding of yourself. This can help you feel more confident and present in all areas of your life, including your relationships and work.
🥴 If you notice changes in your mood, pressure to exercise multiple times per day, shame around your body, and whether food creates anxiety, you may be in need of extra support from a professional. We can help you with referrals.
💡 It’s so important to be honest about the motivation behind your workouts and nutrition, make sure that it's centered around true health, inside and out, rather than looking a certain way.
Big love,
Coach Lisa (she/her) and Coach Craig (he/him)
What IS Activate??? 😃😃😃
‼️ MARK YOUR CALENDARS FOR SATURDAY JUNE 13TH ‼️
“I just don’t know if I can keep up…”
This is the #1 thing we hear from people before they start.
And here’s the truth:
You’re not supposed to “keep up”
You’re supposed to start where YOU are.
Every workout is coached.
Every movement has options.
And everyone here started the same way—unsure, but willing to try.
Come see for yourself this Saturday!
It's not scary!!
Message for your spot.
JUNE 13TH
8:30 AM WARM-UP
STAY UP TO 9:30 - but you can leave any time you need to!
*we respect everyone's privacy, photos optional.
06/07/2026
Focusing on body autonomy and building healthy daily habits ultimately leads to a longer, healthier life.
Please no comparison to someone else's body/life, because life and responsibilities are so different for each of us.
Losing the comparison game is such an incredible act of self love. With it comes;
😴 Allowing yourself to rest/skip days when you need to without guilt or shame.
💃 Remembering you are here to ENJOY your life and you don't have to sacrifice your joy and values in the name of “health”.
🎂 Knowing that you never EVER have to earn or burn your food.
💪 Not relying on the numbers on a scale, or seeing physical body changes to know that you're benefitting from moving or making progress.
🏋️♀️ Celebrating your body for what it DOES for you, not for what it looks like…your appearance has ZERO to do with your self-worth.
Big love,
Coach Lisa (she/her)
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Victoria, BC
V0S, V8N-V8Z, V9A-V9E