The Nest Project

Monday, June 8th from 7-8:15pm
Reflective Writing: An invitation to slow down long enough to hear yourself, beneath the noise of expectation, beneath the rehearsed answers. Through guided prompts and quiet pauses, we’ll explore journaling not as performance, but as permission. Permission to feel. Permission to tell the truth. Permission to soften.
Rooted in a psychological understanding of emotional processing and nervous system awareness, this practice weaves together written expression and subtle somatic awareness. You’ll learn how emotions move not only through thoughts, but through the body...how a tight jaw, a held breath, or a heavy chest can become entry points into deeper self-understanding.
To save your spot: https://forms.gle/X6ngnQAeD2fkygh16

Gentle Movement
Wednesday evenings from 7-8pm
What can you expect from a Gentle Movement offering?
This class is a slow, intentional practice designed to support your nervous system and cultivate deep presence. Through gentle movement, breath awareness, and guided relaxation, you'll be invited to tune into somatic sensations, noticing how your body communicates in the present moment.
By fostering a sense of connection within, this practice encourages regulation and ease—helping you shift towards restoration. Whether you're looking to unwind, reset, or simply move with more awareness, the hope is you’ll leave feeling grounded, and rejuvenated.

To save your spot for this week's offerings...https://forms.gle/1rxaaWhJwoonkXr6A

June Offerings...to save your spot, please visit: https://forms.gle/JmC78jRsnDG736Dm6

Stretch + Meditation
Saturday (May 30th) from 9-10am w Kerri
To save your spot: https://forms.gle/DBTkXbkeefmZc4sZ7

Restorative Yoga with Arvel...Tonight (Thursday)! Class will run from 7-8pm. To save your spot: https://forms.gle/fFHLA6Xqycm4oExf7

Upcoming offerings this week! To save your spot: https://docs.google.com/forms/d/e/1FAIpQLSdlR2_yiPgq6-gopoAWtUTyYr3HJJ7nfl6_u0YaXZ6BsK1nWw/viewform?usp=header

Good Morning! Gentle Movement is full this evening (Wednesday) so unfortunately no drop-ins. Save your spot for next week! Have a lovely day:)

May Offerings Hello and Welcome... Here is your one stop shop for registering for May's offerings. Regular class prices are $15/ class or $125 for a 10 pass punch card to the studio. *You can use studio passes for Reflective Writing: An Intro to Journaling. Please e-transfer [email protected] upon registrat...

To save your spot for this week's offerings visit: https://forms.gle/wmDEEWdU2ictLeyHA

Join in for Saturday morning Stretch + Meditation from 9-10am...it is one of my favourite classes! To save your spot visit: https://forms.gle/RRKQb6EX2PKCxXS28