Ryan Booth Performance Inc.
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Nearly 30 years of strength coaching & injury rehab. Author of ILU: A Guide to Pain-Free, Sustainable Strength Training for the Rest of Us. Get stronger.
I help real people build strength, recover from setbacks, and stay fit for life. No burnout. Vancouver Personal Trainer
Vancouver's premiere one-stop-shop for to-your-door Fitness and post injury rehabilitation. Our trainers are the most experienced and knowledgable fitness and rehab consultants. We offer the most scientific and state of the art approach to your health!
01/07/2026
‼️CEU ALERT ‼️
Personal Trainers + Strength Coaches: I.L.U. — A Modern Framework for Adaptive Strength Training is now preapproved for 1.0 CEUs by NASM + AFAA.
Swipe the scroll ➜ those are Amazon reviews from the book that started it all.
Now the full framework is available as an online course.
👉Practical programming framework
👉Built for real bodies + real constraints
👉Made to help you coach strength without breaking people
Enroll now: link in bio
(or go to: ryanbooth.ca/courses/i-l-u-onlinecourse/)
01/01/2026
May the strength you built in 2025 magnify and may 2026 be glorious!
BRPA & CFES trainers: get 8 CECs and better strength programs!
My course, based on my book “ILU”, teaches you how to program high- and low-intensity days so clients adapt instead of burn out.
🔥 8 CECs – BCRPA pre-approved
🔥 8 CECs – CFES pre-approved
Enrol now at RyanBooth.ca/course
(or hit the link in my bio).
12/02/2025
BCRPA certified personal trainers can now earn 8 continuing education credits with my course!
I.L.U. A Modern Framework for Adaptive Strength Programming.
Earn 8 CECs And Learn Strength! You are receiving this email because you have great taste in trainers! Go you! I’d love to have you come in and find out how easy it is to integrate strength training into your life.
12/02/2025
Earn 8 continuing education credits with BCRPA, while learning about strength programming for the real world!
https://ryanbooth.ca/courses/i-l-u-onlinecourse/
10/24/2025
Pick up your copy today.
Book - Ryan Booth Performance I.L.U. INTERRUPTIVE LINEAR UNDULATIONS: A GUIDE TO PAIN FREE, SUSTAINABLE STRENGTH TRAINING FOR THE REST OF US Authored by Ryan […]
10/01/2025
https://ryanbooth.ca/are-deadlifts-for-back-or-legs/
Are Deadlifts For Back Or Legs? - Ryan Booth Performance Ah, the deadlift. The king of lifts. The exercise that simultaneously makes you feel like a superhero and a hobbling […]
Most gyms feel intimidating. Too many egos. Too many bros.
That’s why I wrote ILU.
It’s strength training without the noise — a system built so you can finally stick with it.
✅ Steady progress
✅ Real barbell work
✅ No burnout, no injuries
👉 Grab your copy of ILU today — available now on Amazon + Lulu. Link in bio.
https://ryanbooth.ca/ilu-book/
My manual is here! I.L.U. Teaches pain free, sustainable strength training for the rest of us! Available on Amazon and Lulu!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
West Broadway Avenue
Vancouver, BC
V6R1T9
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 5pm |