Off the Mat - Podcast
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We explore health & mental wellness trends in Vancouver, BC. 'Off the Mat' is a podcast for better health and wellness.
Interviews and organic reviews cover holistic practices, such as meditation, yoga, sound healing, meditation music & medicine with a variety of teachers and guests.
℗Tadasana Music, 2025 🇨🇦 Join your host, Sandra Leigh, as she dives 'Off the Mat' and into the world of podcasting. With nearly 3 decades of yoga and meditation teaching experience, sound healing / live music production, recording a
04/27/2025
We're almost there, working on our new 'Off the Mat' logo and wondering, what shade do you like / or do you think looks good online? 👍 Please feel free to add a 'like' on the colour scheme(s) you like the best 🎨 and leave any other comment or suggestion. That would be so helpful! 👍✨ Thank you! ✨
Happiness is having high 💗✨
We'll be exploring ways to improve
& function
How do we get feeling better again?
04/27/2025
We hope you'll enjoy this balancing breath practice from our friends at Yoga Moves Online 🌬💨
Balancing Ocean Breathing - Breath Practice #yoga #pranayama #Ujjayi #breathing "Ocean Breathing" is a balancing breathing practice also known as Ujjayi breathing. Hey Yoga Lover!✤ Welcome to “Yoga Moves Online” ✤Join us for a calming an...
04/27/2025
We look forward to sharing more about the benefits of breath and breath techniques to help regulate the nervous system. Do you practice breathing exercises?
10 Useful Breathing Techniques to Try Anywhere Breathing techniques for stress and anxiety have been the focus of research for around a decade. Here, find breathing techniques for all ages and levels.
04/27/2025
Have you heard of Bach Flower Remedies?
Ever heard of Bach Flower Remedies?
These gentle, plant-based remedies are all about emotional healing — because when our emotions are balanced, our whole being feels better.
Each remedy targets a different feeling: fear, overwhelm, sadness, self-doubt, anger, anxiety… you name it.
They help to:
• Restore emotional balance
• Soothe stress + anxiety
• Support personal growth
• Work gently + safely (even for kids + pets!)
One of the most popular blends is Rescue Remedy – perfect for moments of panic, stress, or when you just need to breathe.
These little bottles of nature have been around since the 1930s, and they’re still supporting emotional wellness today.
Want help choosing the right one? Drop me a message or comment below!
🌸🌿 Cherry blossoms and birds singing 🌸🌿 Oh, what a difference a walk in the park can make!
https://www.facebook.com/share/v/19DVtLLQ77/
04/27/2025
Our theme songs 'Lotus Hand' and 'River Lila' are available through . Listen to 'Yamuna Lila' by Give Peace a Chant ✨ Add them on Spotify ===>
Muhttps://open.spotify.com/track/0k7fbQW7DKo61ZvXhV4ZVL?si=991bd8442f9241da
Lotus Hand (Instrumental) Give Peace a Chant · Yamuna Lila · Song · 2023
04/27/2025
Special thanks for our 'Off the Mat' theme song, soundtrack and collaborative production partnership with Tadasana Music :: Follow them on IG ==> https://www.instagram.com/tadasanamusic/
04/26/2025
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West End
Vancouver, BC