CrossFit BC

Big congrats to Jen for wrapping up her Foundations Course! 🎉

Honestly, it already feels like Jen has been part of the CFBC crew for years. She jumped in with such great energy, asked great questions, worked hard, and fit right in from day one.

We’re so pumped to officially welcome her into classes and into the community.

For anyone new to CrossFit, our Foundations Course is where we start. We offer 3-session and 5-session options so you can learn the movements, build confidence, and feel supported before jumping into regular classes.

Way to go, Jen. Excited to have you with us! 💪🔥

We’re not trying to be the best gym in Vancouver.

Read that again.

Because for us, this has never been about chasing a title.

It’s about building a place where people feel coached, welcomed, challenged, supported, and like they actually belong.

That’s why we don’t do “no sweat” intros.

If you’re thinking about joining a gym, we believe you should come in and actually experience it.

Do a workout.
Meet the coaches.
Feel the room.
Connect with the community.
See how people treat each other.
Notice how you feel when you leave.

You’ll know pretty quickly if it’s your place.

At CrossFit BC, we want you to feel that before you ever make a decision.

So come try 3 classes on us.

No pressure. No pitch. No ego.

Just great coaching, real community, hard work, and a whole lot of fun.

Start here: crossfitbc.com/free-trial

Vancouver, while FIFA is in town… come train with us. ⚽🔥

All CrossFit + HYROX drop-ins are just $20.26 for a limited time.

Whether you’re visiting Vancouver, here for the matches, or just looking for a great place to sweat, we’d love to have you join us at CrossFit BC.

Spots are limited each class, so book ahead through our site.

👉 Book your drop-in at CrossFitBC.com

Today we celebrate our incredible Director of Coaching, .tyler.fisher aka ‘SweetPea’! A nickname that suits him to his core. Stephen is not only a very knowledgeable and talented coach, our members and guests regulatory comment how sweet (and hot 😉) he is. 💗

Stephen inspires the community to fine tune their form, take their training to the next level, all while enjoying the process. His commitment to helping us all be our best is something we are extremely grateful for. He inspires us to compete, the try new things we never even had on our radar and he even encourages donuts. 😋

We love you SweetPea, happiest of years ahead! Thanks for all you do for CFBC and the wellness community 🙏 36 years young and crushing it buddy - Happy Birthday! Congrats, you have so much to be proud of. Enjoy celebrating your greatness!

Sometimes post wod team icecream is in order!!! What a great way to conclude Saturday’s buddy session! Kicked the day off with 7am and closed it out with 130pm classes - great work everyone!

12 x 4:00 AMRAP /1:00 rest

Run
-into AMRAP-
Ski/Row
Sandbag Lunge
Wall Balls

- Three 3xSled Pull
- AMRAP continues where you left off

MURPH AT CROSSFIT BC 🇨🇦🔥

Memorial Weekend is coming, and we’re opening our doors to CrossFitters across Vancouver for one of the most meaningful workouts of the year.

Sunday, May 24
Noon to 3 PM
Heats every 30 minutes
$30 drop-in
All CrossFitters welcome

The workout:

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Do it solo. Partition it. Scale it. Wear the vest. Leave the vest at home. Bring your people. Bring your heart. Bring your best effort.

This one is bigger than the workout.

Reserve your spot here:
https://crossfitbc.com/events/murph-2026

Tag a training buddy who should do Murph with you this year. 👇

Come try 3 free classes on us and experience how HYROX, CrossFit, and Hybrid Training can support your lifestyle goals, fitness, strength, confidence, and longevity.

You’ll get expert coaching, scalable workouts, and a community of like-minded, supportive people who make showing up way more fun.

Claim your 3 free classes and come see if CFBC feels like home.

Congrats to all the CrossRox athletes who competed in our first CFBC CrossRox Comp!

Witnessing you step outside your comfort zone and complete the 4 workouts with your partner was inspiring and full of celebrations! Way to go!!!

Thank you for your support and enthusiasm as we brought the community together, and thank you to Coach Stephen for his creations. Sandbags, deadlifts, wall walks, cleans, skipping, and many more movements were tested and each athlete brought their best. You each have so much to be proud of!

Excited for the next one! Hugs kudos and gratitude 🤩

(More pics to come)

Vancouver Sun Run 2026!!! Well done CFBC Kettlebells & KMs and all the athletes who participated in this year’s run! What a turn out!!!

Congrats to all the first timers, to everyone who PR’d, and to everyone who enjoyed the 10km course through our beautiful city! You all have so much to be proud of!

Was so much fun seeing so many familiar faces on the course. Thank you to everyone who was cheering and volunteering along the way!