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We are the go-to shop for tech accessories that enhance your Health and Fitness.
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Stop 🛑 fiddling with out-dated gymlocks. Your finger is now the key 😎. Click the link in bio to grab yours today!
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👉BodyHax 👈
👉BodyHax 👈
⚡️www.bodyhax.ca⚡️
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11/04/2018
How do you stay motivated to reach your goals?
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⚡️www.bodyhax.ca⚡️
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10/31/2018
Do you have a fitness tracker?
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⚡️www.bodyhax.ca⚡️
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10/29/2018
Workday essentials!
1) AirPods-- I thought these seemed excessive but they are one of my most beloved items! Makes patient charting wayyy more enjoyable
2) Apple Watch-- also thought this seemed excessive, but keeping track of patient treatment time is much easier. I also love using this for my workouts!
3) Swell water bottle-- cuz it's beautiful and CUZ HYDRATION!! 💦
Cc: .physiotherapy
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⚡️www.bodyhax.ca⚡️
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10/27/2018
Galaxy SportPods🎆 Only in stock for a limited time. Get yours while quantities last. For more awesome content and giveaways follow
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⚡️www.bodyhax.ca⚡️
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10/26/2018
What do you think? 😎We have rare custom built SportPods in inventory right now. LIMITED TIME ONLY. Link in description⬇️⬇️
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⚡️www.bodyhax.ca⚡️
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10/25/2018
Security of mind. ✔️
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10/17/2018
Really great and informative post from
QUAD DOMINANT VS. HIP DOMINANT SQUATS!
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What’s up Achievers?! here to tell you that there is a wide range of what’s considered appropriate squat form! So many people like to debate what a “perfect” squat looks like, and today we’re here to ease some of that pressure!
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Based on many factors such as limb and torso lengths, previous injury history, current mobility levels, etc. your squat may look either more quad dominant or more hip dominant. A quad dominant squat requires greater ankle mobility and is easier to attain for those with shorter femurs and longer torsos. A hip dominant squat is more likely to occur in folks with more limited ankle mobility and/or longer femurs and shorter torsos.
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Mobility is certainly something we can all work on, but factors like limb and torso length we only have our parents to thank (or blame) for! There’s nothing we can do to change it, and instead of trying to fit a square peg in a round hole, we can just modify our squat style to more naturally fit our body type.
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When it’s time to add weight to your squats, there are different things you can do to ensure that the bar remains over your base of support (mid-foot) such as move where the bar sits on your back, so that you’re still performing a safe and effective squat whether you’re more quad or hip dominant!
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We hope this helps you out! Share with a friend who would appreciate it! And until next time, peace, love, and muscles! ✌️💙💪
Stiff Neck? {self mob technique} 💫
(Video sped up 1.5x ...GO SLOWER!)
Chances are at one time or another you've experienced a stiff/sore neck. Barring that you don't have a cervical disc herniation (you got checked out, right?) most of the time these issue are related to either a ☝🏻tissue tension issue - muscle - or a ✌🏻joint issue - "stuck" vertebrae.
Rotation 🌀is often one of the major motions that is affected with a neck issue so a a quick, at home mobilization you can do yourself is based on a Mulligan technique.
🎥First, palpate (poke😉) the bony prominences on your neck, chances are you'll find a tender one that most likely correlates to where you're feeling sore 📍loop either a towel or a mobility band around the back of your neck at that level 📍if you're having trouble turning to the RIGHT hold that side of the towel steady and slightly pulling forward📍gently pull with more force from the LEFT side across your bod📍this brings you further into right rotation with assistance and helps mobilize the joints
📍You can also add a traction component by pulling the towel up and across without switching hands OR you can cross your hands 🙅🏻📍using the same example, trouble turning to RIGHT 📍your RIGHT hand will now cross on top of your left arm 📍grasp the towel over your LEFT shoulder 📍gently pull this part of the towel up and across towards your eyes to get a bit of traction/rotation combo.
Take it slow and be controlled. If it hurts, stop. Enjoy!
10/14/2018
What do you think? 🔥 or 💩
For more exclusive deals on custom sports pods check out link in bio! 👀
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⚡️www.bodyhax.ca⚡️
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How often do you make the mistake of looking up on any weighted squat exercise?
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How to low bar squat - “The Best Squat Stance”
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The target muscles are the quadriceps femoris and gluteus maximus (colored red)
Full squat is not suitable for all trainees.
It requires the appropriate range of motion in the ankle, hip and knee as well as awareness and high-level skill.
Big thanks to Mark Rippetoe
More Knowledge More Power!!!
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