Joyfactor

getting use to their backyard ❤️

Post work out snuggles. Doesn’t get better than this girl

Sometimes we need a little nudge to get moving......

Drop a ❤️ if you use these strategies

How do you show your confidence?

Half of life is showing up I say, so how are you showing up? Having recently gone through the diagnosis process for my kids of ADHD, I found out that it is genetic.... and guess what?! Yup, I too am ADHD. The psychologist helped me understand that many of the strategies that I have used growing up were coping strategies for my neurodiverse thinking;
problem-solving
risk-taking
over- sharing
'multi- tasking' aka easily distracted.... the list goes ON and ON!

A big characteristic of ADHD is low self-esteem because of seeing the world through a different lens, it decreases our perception of how we see ourselves. Society's normal is different than many of us with ADHD, so that affects the way we show up.

Building confidence is a muscle, and it takes daily effort.

Some strategies that work with the big kids and us adults parallel;
Affirmations and the power of self-talk
Surrounding ourselves with high vibe, can do language and people
Reframing our thoughts
The art of the routine and benefits of self-discipline

and as you guessed it, the list for this also goes ON and ON!

The social community is a huge gift for neurodiverse thinkers, because it shows you that you belong and you aren't all those negative thoughts you once thought of about yourself.

However, what if you are neurotypical? Same principles apply.
Recipes work when you follow them, no matter the baker.

Would love to hear your strategies for showing up with confidence!

Love hearing from Martha about ADHD in Girls and Women | Martha Barnard-Rae | Martha Barnard-Rae

ADHD in Girls and Women | Martha Barnard-Rae | TEDxKinjarling After living undiagnosed with ADHD for 39yrs, Martha explores the reasons girls and women are underdiagnosed and her lived experiences before and after her 2...

Having the skill of empathy is key in create good relationships at work!

How to escape the cynicism trap Some days, it's hard to be optimistic. But cynicism -- the idea that people are inherently selfish, greedy and dishonest -- is making humanity lonelier and more divided, says psychologist Jamil Zaki. Presenting fascinating research on cooperation, empathy and trust, Zaki makes the scientific case fo...

Self Talk check in! Who here finds themselves going down the rabbit hole of negative thoughts, worriesome concerns and full blown sweats after 10 minutes of story stressing?!
Your thoughts become your beliefs and in turn your energy and outcomes.

Choose your words that build the good feeling thoughts, and before you say it outloud, or even inside thoughts, ask yourself does it serve your highest good? If it doesn't replace it with a statement in the positive that does.

https://open.spotify.com/episode/005fRCPSJOq6ZO7D3P04T1?si=6f68af4175554be4
Shout out to Twisted Spur Media for their love and support in the journey towards mental health xx

Lunch and Learns are back! Excited to connect with like minded leaders Weds, Oct 12 . Open to all 🙌