BackRow Academy Inc.
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🏐 Train like an Olympian, with an Olympian
🤝 Clinics • Camps • Private Sessions
📍 Sessions all across Ontario
OFFICIAL LAUNCH: MARCH 2026
Try this warm-up drill before your next practice! 🏐🔥
At Backrow, we push athletes in warmup to expand their volleyball IQ.
Focus on:
✔️ Staying balanced
✔️ Moving your feet to the ball
✔️ Creating strong angles
✔️ Getting game-like quality reps from the start
Start practice with intention and build good habits from the very first rep. Sign up today through the link in our bio! 🇨🇦
Small adjustment. Big difference. 🏐
Watch Autumn ILAO first few reps— you can see her shoulders starting to come up as she passes.
Coach Justin’s Justin Lui cue? Stay down.
By keeping her shoulders down and maintaining her passing posture, Autumn is able to stay behind the ball and finish everything forward toward her target.
One simple adjustment led to a much more controlled and aggressive pass. 👏🏻
Great work, Autumn!🔥
We’ll see you at BackRow, where complete athletes are built from the back row. 🇨🇦🏐
08/06/2026
WEBINAR #5 IS HERE! 🎓🏐
Thinking about playing university volleyball? Wondering what coaches actually look for during recruiting?
Join us as we welcome Octavia Wong Octavia Wong for an exclusive webinar on:
✅ University recruiting
✅ What coaches are looking for
✅ What university athletics is really like
Octavia brings an incredible combination of coaching, playing, and academic experience:
🏐 Assistant Coach, York Women’s Volleyball (6th season)
🥇 10 years with Leaside Volleyball, including multiple provincial and national medals and 17U & 18U National Gold Championships
🇨🇦 All Canadian Games Coach
🏆 4x Senior National Champion
🏆 2x Pro-Am Champion
🎓 PhD in Biostatistics & Postdoctoral researcher in Sports Analytics focused on volleyball
If your goal is to compete at the next level, this is your chance to hear directly from someone who has helped athletes get there.
We can’t wait to see you there! Make sure to come prepared with questions. 🔥🏐
Hand digging breakdown from Coach Justin Justin Lui! 🙌🏻
Learn when to use your hands on defense, how to create a stable platform above your shoulders, and how to control hard-driven attacks with confidence!
Tag someone in the comments below who would benefit from these tips.👇🏻
Watch how Coach Justin Justin Lui handles float serves! 🏐
Watch how Justin stays patient, tracks the ball all the way to his platform, and lets his angles do the work!
Want to learn how to pass float serves with confidence? Train with us at BackRow Academy today! 🇨🇦🏐
07/30/2026
BackRow Academy Webinar Series: Guest Speaker Announcement 🏐
We’re excited to welcome Kat Georgiadis🧿 as part of our BackRow Academy Summer Camp Educational Webinar Series!
Kat is a Canadian National Team libero who has represented Canada at the Volleyball Nations League in 2022, 2025, and 2026. She has also competed as a NCAA Division I athlete, earning multiple conference honours throughout her collegiate career.
From developing elite-level skills to building the mindset required to compete at the highest level, Kat will share her experiences and lessons learned throughout her volleyball journey.
📚 Topic: The Journey of a High-Level Libero: Developing Your Game, Mindset, and Leadership
Make sure to come prepared with questions. We can’t wait for our athletes to learn from Kat! 🇨🇦
Want to eliminate defensive errors? 🏐 Try this coaching tip from Coach Justin Justin Lui !
Give this tip a try in your next practice and let us know how it goes! 👇
What’s the best defensive tip you’ve ever learned? Drop it in the comments, we’d love to hear it!
Want to sharpen your defensive game? Train with us at BackRow Academy today! 🇨🇦🏐
Live passing reps with real-time feedback from Coach Justin Lui Justin Lui! 🏐
The best improvements happen in the moment. Immediate feedback allows athletes to make adjustments, apply the cue on the very next rep, and build confidence through repetition.
Awesome work, Karli! Your coachability and attention to detail are paying off Karli maars!
Want personalized feedback from an Olympian? Train with us TODAY only at Backrow! 🇨🇦🏐
07/22/2026
BackRow Academy Webinar Series: Guest Speaker Announcement 💪🏐
We’re excited to welcome Jamie Hegg as the next guest in our BackRow Academy Summer Camp Educational Webinar Series!
Jamie brings over 10 years of strength & conditioning coaching experience, including six years working with NCAA Division I programs at Seattle University, the University of Colorado, Yale University, and Stanford University.
She’s also the owner of Virtus Performance Club, the Assistant Director of Sports Performance at Menlo School, a former NCAA Division I track & field athlete, and a National and North American medalist in Olympic weightlifting.
📚 Topic: Building Stronger Athletes: Strength & Conditioning for Long-Term Performance
Athletes will learn how to train smarter, improve performance, reduce injury risk, and build the habits needed for long-term athletic success.
This webinar is exclusive to BackRow Academy Summer Camp athletes and families. Make sure to come prepared with questions for her!
We can’t wait for our athletes to learn from Jamie! 🔥
Having trouble creating angles in serve receive? 🏐
Listen to this coaching tip from Coach Justin Justin Lui!
Try this cue in your next practice and see how it changes your passing, just like how it improved Salma Abdelrazak serve receive immediately!
Train with us at BackRow Academy today using the link in our bio 🔗
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