Alyssa Naylor

WHAT I EAT IN A DAY // honestly this soup slapped, so good. . . . .
#25

Sad that summer is coming to an end, happy for all the memories this month 🥲🤍 . . .

Patiently waiting for all the girls who like the same thing 🌿🩷 . . . .
#ａｅｓｔｈｅｔｉｃ

WHAT I EAT IN A DAY // to heal my acne 🌿💗 Following protocol (link in bio to get yours) and following protocol as well! . . . .
#26

do you do any of these things? - open windows for fresh air - get outside !! 🌞 - move your body, get the lymph moving and optimize detoxification - increase fruits and vegetables that are in season for better digestion - spring cleaning!! Declutter your space, give away old clothes/things, make space for new energy, get a hair cut and chop off all that extra dead energy you’re holding onto 🧼 - buy yourself flowers because why not.. it’s spring and you deserve them 🌸 - lots of water, hydrate hydrate hydrate 💦 - herbs herbs herbs with every meal!! I love cilantro, rosemary, dill and parsley 🌿 - get my detox guide😉 oops sorry bye !!!! Happy spring cleansing babes 🫶🏼🤍 . . .

because you are!!!! ways to invest in yourself that are free: - cook a good meal - read a book or journal daily - listen to a meditation - take yourself for a walk - have a bath with a candle and epsom salts - workout from home - go sit at a library with your laptop and map out your goals No more excuses as to why you can’t. . .

Find yourself a man who eats cheese curds and bops his head to country, even when he hates country but knows you love it. 🥲🫶🏼 . . . .

WHAT I EAT IN A DAY // realistic & relatable 🥭 Before I share what I ate, I wanna say I hope these little WIEIAD are as relatable to the average person as it can be. As a “wellness influencer” or “wellness creator” people often see me as this elevated human who has it all together and eats perfectly and is in great health .. but in all honesty, I’m just figuring it all out and doing my best everyday! I just share about it! So although I may be put to a higher standard, just know I still have days where I don’t have the perfect balanced plate, or I didn’t have greens with every meal.. but I did listen to what my body was wanting and I felt great afterwards. And that’s what I will continue to do, so I hope these are entertaining for you to see that I’m nothing special 🤍 Upon waking (not pictured) - lemon water 💦 Breakfast: - dandy blend and manuka honey with my smoked salmon sandwich, dandelion greens, sauerkraut, cucumber, aioli, hummus and some mango! Snack: - coconut yogurt protein mousse with granola - adrenal cocktail 🍊 Lunch: - almond butter and banana on sourdough 🍌 - iced matcha with pistachio milk Dinner: - chickpea pasta with homemade beef bolognese Evening Snacky: - chocolate chip cookies dipped in oat nog reishi hot cocoa from (link in bio for discount) 🍪 . . . . #5

Happy Friday 🌞✨ If you listen closely you can hear my sternum pop when I did that first stretch 🫠 . .

Anyone else?? Let’s be friends and talk about how much we love cilantro 🙃🌱 . . .