CoachCoutts

Happy Monday ❤️🫶🏻

Django the cat #love #cats #catlife #kitten #kitty #catshorts #catvideos #furry #django #motivation

10 minutes walks can be the game changer your looking for .
As Tony Robbin’s likes to say “If you don’t have 10 minutes, you don’t have a life”. Food for thought food🍎 🧠
Stan Efferding

Rhino’s Rhant - Ten Talk: “10 WAYS 10 min. WALKS will change your life” ⚠️ Get the “The Vertical Diet 3.0 E-book” here:https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes225 pages and over 200...

Last weekend I had the privilege to learn from some of the all time greats. and talking about training and eating for longevity. This picture Stan had said “serious faces” but we did smile that weekend . Of course this wouldn’t have been possible without a phenomenal woman and the all and mighty . So far I’ve purchased Stan’s vertical diet and plan to start it this April, as well as begun Matt’s “Wenning warm ups” for optimal structural balance. Thank you to all those there that weekend. Let the games begin. 💪🏋️‍♂️
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https://youtube.com/shorts/l93SYYZO_UM?si=arTZ-u3lvr21AIsq This simple hanging and breathing exercise can massivley help tight shoulders and a stiff upper / neck. It works by using gravity too help as fall into a curves position and breathing to help expand and restore thoracic posture . Great before warming for big lift and just moving better. Worth the effort. 🙏💪much love 🫶🏻
-Coach Coutts

Utilizing the Olympic rings for #posture #fitness #gym #love #lift #personaltrainer #exercisetherapy